Mindful Productivity Podcast
Mindful Productivity is intention and awareness of your current mental state, energy capacity, and external demands that help you better manage how you take action in the present moment to get things done sustainably. Sarah Steckler is here to help you create a more mindful and productive life and business. The Mindful Productivity Podcast is your go-to resource to learn and incorporate practical applications of mindfulness and productivity into your daily routine. Design a fulfilling life & business you love as we dive into topics surrounding mindful living, habits, productivity skills, business organization, entrepreneurial mindset, and goal execution with life lessons along the way.
- Update frequency
- every 9 days
- Average duration
- 30 minutes
- Episodes
- 215
- Years Active
- 2018 - 2025
055 | The Importance of Setting Personal Boundaries with Yourself
You might be clear on the personal boundaries you have in place with other people but do you know how to set personal boundaries with yourself? In this episode, we’ll explore what it means to set per…
054 | A Year in Review, Focus vs. Intention, & What I've Learned From Podcasting
Today marks a full year of the Mindful Productivity Podcast. This episode is all about starting and honoring your creative process, creating momentum through focus, and some big life lessons I want t…
053 | Strategies to Supercharge Brain Dumps, Reduce Overwhelm, & Declutter Your Brain
How often do you take time to write ALL your ideas down on paper? Today I'm sharing some of the best practices for making brain dumps work for you beyond just idea management. I'll share how I use br…
052 | When Self-Care is Difficult, Ways to Ground Yourself, & What it Really Feels like to Let Go
In this unscripted episode, I touch on the reality of self-care and things to consider when it gets difficult. I take a listener question and talk about ways to ground yourself when you’re feeling ov…
051 | Goals with Soul & Energetic Gratitude with Ashley Looker
Ashley of Unique Holistic Happiness @ashleylooker is a Women’s Wellness and Empowerment Coach who helps busy, badass women let go of self-doubt, fear and judgment and make intentional choices that br…
050 |How to Use a Success List to Celebrate Your Existence
Welcome to the New Year! No matter when you're listening to this episode I want to remind you of the power of acknowledging your successes and wins big and small. Not only what you DO, but how you ar…
049 | 22 People Share Their Top Priorities From the Past Year (Part 2)
We’re continuing on with Part 2! If you haven’t listened to episode 48, go back and start there! As a way to celebrate the end of the year, I reached out to over 50 people and had 22 people submit re…
048 | 22 People Share Their Top Priorities From the Past Year (Part 1)
As a way to celebrate the end of the year, I reached out to over 50 people and had 22 people submit responses to the following question: What were the top 3 priorities you made for yourself this past…
047 | Self-Care Collective Round Up: Depression, Skincare, Nutrition, & Fueling Fun in Your Life
Today I want to talk to you about depression and where I was in 2016 along with the habits (and lack of habits) that stuck with me that I still struggle to maintain and create today. I’ll be sharing …
046 | Do You Need a Wakeup Call?
Near Death Experiences fascinate me, especially the parts where people share how something in them changed and they now have a bigger appreciation for life and their daily actions. After almost choki…
045 | 3 Key Components of Getting Back to Simplicity
Ever feel like in an attempt to take better care of yourself you're actually MORE to your plate instead of getting back to the daily things that truly matter for your health and wellness? Let's talk …
044 | Moving Through Toxic Masculinity to Yoga, Wellness, and Higher Consciousness with Spencer Harbor
Spencer Harbor is a wellness coach and expert in personal health practices. Spencer is a National Board Certified Health and Wellness Coach through the International Consortium of Health and Wellness…
043 | Productivity & Privilege
This episode is real talk. It's time I talk about my own privilege, how that has impacted my success, how privilege, discrimination, racism, etc impacts our ability to make time for self-care. And ho…
042 | 4 Ways to Improve Your Interpersonal Communication Skills & Stop Wasting Time
041 | Fuel Your Success with Your Introversion with Thea Orozco
Thea Orozco is a mindset and marketing coach for introverted business owners. Through her business, Introvertology, she uses her training as a life coach, and her decade worth of experience with soci…
040 | 4 Life Lessons That Are Always Applicable
039 | 5 Powerful Questions to Ask Yourself to Refocus Your Intentions
No matter where you are in your life right now, a new chapter is about to unfold. The rhythm of our lives presents itself in cycles, cycles of bliss, hardship, struggle, and success. Our planning and…
038 | Using Tarot as a Tool for Self-Care with Kait Fowlie
9 Ways to Get Your Life Organized For Fall
It's Fall, it's back to school, it's back to reality in a lot of ways.
It's also starting to get colder (or it will soon) and it's a time where we shift into cozy mode, we tend to spend more time ind…
036 | Self-Care Reminders, Emotional Energy, & Life Lessons: A Personal Recap
In this week's episode, I'll be keeping it conversational. I'll be sharing some of the biggest reminders I've needed about self-care, what I've been noticing about managing my emotional and mental en…