Mikkipedia
Mikkipedia is an exploration in all things health, well being, fitness, food and nutrition. I sit down with scientists, doctors, professors, practitioners and people who have a wealth of experience and have a conversation that takes a deep dive into their area of expertise. I love translating science into a language that people understand, so while some of the conversations will be pretty in-depth, you will come away with some practical tips that can be instigated into your everyday life. I hope you enjoy the show!
- Update frequency
- every 3 days
- Average duration
- 52 minutes
- Episodes
- 396
- Years Active
- 2020 - 2025
Mini Mikkipedia - Calories count, how not to count your calories and lose weight
Metabolic adaptations in weightloss with Dr Catia Martins
This week on the podcast I speak to Dr Catia Martins about metabolic adaptation and weight loss. Catia has spent her research career answering questions around why some people experience a greater re…
Getting back to basics with Michelle Matangi
This week on the podcast Mikki speaks to Michelle Matangi about getting back to basics when it comes to self care and why Michelle recently had to employ these herself through a difficult time in her…
LCHF diets for Metabolic Associated Fatty Liver Disease - Dr Amy Goss
This week on the podcast Mikki speaks to Dr Amy Goss, assistant professor and researcher about nutritional intervention for fatty liver disease - specifically, a low carbohydrate approach. Mikki and …
Exploring the mechanisms and effects of Curranz - Dr Sam Shepherd
This week on the podcast Mikki speaks to Dr Sam Shepherd, Senior Lecturer in exercise and sports nutrition at Liverpool John Moores University, all about uncovering the mechanisms behind the Curranz …
Agriculture and it's effect on greenhouse gas emissions - Prof Frank Mitloehner
This week on the podcast I speak to Dr Frank Mitolenher about the impact of greenhouse gas emissions from the agricultural sector on the global climate change challenge. We talk about how the percept…
The role of satiety in weight loss - Dr Ted Naiman
This week on the podcast Mikki speaks to Dr Ted Neiman, science communicator and whole food diet expert, all about protein and satiety. They talk about how Ted became interested in nutrition (from a …
Dr Kwadwo Kyeremanteng (ICU Doc) - Challenging and changing health after COVID times
This week on the podcast Mikki speaks to Kwadwo Kyeremanteng about health in the time of Covid. He’s an ICU, an intensive care unit doctor in Ottawa Canada. But he’s also got a Masters of Health Admi…
Training, recovery and mindset - a conversation with Simon Cochrane
This week on the podcast Mikki speaks to the ultimate endurance legend, Simon Cochrane, from Athletic Peak. Simon recently smashed the world record at the UltraMan Australia, on the back of a record …
Cliff Harvey returns to dispel the myths
This week on the podcast Mikki chats to Mikkipedia regular Dr Cliff Harvey, researcher, naturopath, PhD and all around awesome dude on some common myths in the nutrition space. They discuss whether d…
Impossible to possible with explorer and enduarnce athlete Ray Zahab
This week on the podcast Mikki speaks to Ray Zahab, Canadian explorer, expedition leader, ultra marathoner, and creator of Impossible to Possible. Ray shares his story on how he found his way to the …