Mikkipedia
Mikkipedia is an exploration in all things health, well being, fitness, food and nutrition. I sit down with scientists, doctors, professors, practitioners and people who have a wealth of experience and have a conversation that takes a deep dive into their area of expertise. I love translating science into a language that people understand, so while some of the conversations will be pretty in-depth, you will come away with some practical tips that can be instigated into your everyday life. I hope you enjoy the show!
- Update frequency
- every 3 days
- Average duration
- 52 minutes
- Episodes
- 396
- Years Active
- 2020 - 2025
Nutrition for teenagers - Kira Sutherland
This week on the podcast Mikki speaks to Australian naturopath and sports nutritionist, Kira Sutherland, about nutrition for teenagers. They discuss some of the misconceptions that parents / coaches …
Diet manipulation effects on performance and health markers - Alannah McKay
This week on the podcast Mikki speaks to Alannah McKay, a post doctoral fellow and researcher in the field of iron metabolism, immune system health and also diet manipulation. They discuss the impac…
Mini Mikkipedia - Protein and fasting
In this mini Mikkipedia episode I share some of my thoughts around fasting and protein intake
Contact Mikki:
https://mikkiwilliden.com/
https://www.facebook.com/mikkiwillidennutrition
https://www.instag…
Hormonal blueprint for fat loss - Amber Shaw
This week on the podcast Mikki speaks with Amber Shaw, health and wellness coach about her Hormonal Fat Loss Blueprint - the four pillars that will lead to sustainable fat loss for women. TThey dive…
Mini Mikkipedia - 50 fat loss tips (part 2)
Mikki brings you the second of two episodes sharing 100 tips to achieve your fat loss goals
Contact Mikki:
https://mikkiwilliden.com/
https://www.facebook.com/mikkiwillidennutrition
https://www.instagra…
Dr Mark Cucuzzella returns to talk Zone 2 training for health and performance
This week on the podcast Mikki speaks to returning guest Mark Cucuzella all about zone 2 training for health and performance. They talk about what zone 2 training is, why it matters from a health per…
Mini Mikkipedia - 50 fat loss tips (part 1)
In this episode Mini Mikkipedia, Mikki discusses 50 weight loss tips that can be useful when tying to change your body composition
Contact Mikki:
https://mikkiwilliden.com/
https://www.facebook.com/mik…
Testosterone and men's health - with Ali Gilbert
This week on the podcast I speak to men’s health expert Ali Gilbert on … mens health! Ali and I talk about the normalisation of the ‘dad bod’ and implications this has on the optimal health and wellb…
Do you need to alter your training through the menstrual cycle? - Lauren Colenso-Semple
Welcome to this episode of our podcast, where we delve into the evidence-based approach to menstrual cycle training. Our guest today is Lauren, who has extensive experience in this field as a coach a…
Glucose metabolism and continuous glucuse monitor use in sport - Amy-Lee Bowler PhD.
Curranz Supplement: Use code MIKKI to get 25% off your first order - go to www.curranz.co.nz or www.curranz.co.uk to order yours
This week on the podcast Mikki speaks to Amy Lee Bowler, PhD Candidat…
Mini Mikkipedia - Supplements in older age
Podcast - Exogenous ketones and exercise through the lifespan - Dr Brendon Egan
Podcast - Mini Mikkipedia - Mikki talks bone health strategies
Bone Health Blog - Run up a mountain and broke a leg
Podca…
Obesity, metabolism and mitochondrial health - Dr Vyvyane Loh
This week on the podcast Mikki speaks to Dr Vyvyane Loh, board certified physician specialising in obesity and internal medicine. But Vyvyane is so much more than that. She is a dancer, a choreograph…
The limit of human energy expenditure - Assistant Professor Andrew Best
This week on the podcast Mikki speaks to Andrew (Drew) Best about the limit of Human Energy expenditure. Related to the Herman Pontzer interview that we had on Episode 51, Drew is currently studying …
Supporting cognition and brain health - Dr Tommy Wood
This week on the podcast Mikki speaks to returning guest Dr Tommy Wood, about cognition, the brain, and what we can do to support brain health. They discuss how the environment today brings with it c…