Mikkipedia

I take a dive into the research to understand the potential health benefits of coffee, Including the effects on brain health, metabolic disease and menatl health.

Contact Mikki:
https://mikkiwilliden.…

This week on the podcast Mikki speaks to Dr Charles (Chad) Price about bone health. An orthopaedic surgeon, Dr Price was driven to find solutions when both his wife and his sister were diagnosed with…

This week on the podcast Mikki speaks to Dr Emily Kiberd, chiropractor, movement specialist, strength enthusiast and hashimotos expert, all about the definition, the diagnosis, the prognosis and the …

This week on the podcast Mikki speaks to Dr Brendan Egan about exogenous ketones and exercise through the lifespan. They talk first about exogenous ketones, how they might be used in different exerci…

On the Mini Mikkipedia, Mikki talks about intermittent fasting, where the evidence shows it is beneficial for females, if your menstrual cycle should govern your fasting window and shares tips to hel…

This week on the podcast Mikki speaks to Dr Peter Brukner, one of the OGs in the low carbohydrate space. They discuss how he was influenced by Professor Tim Noakes to do something about his own healt…

On the Mini Mikkipedia, Mikki talks about B12, why it’s important and some other tests that can help determine your B12 status.

Blog link here: https://mikkiwillidenphd.wordpress.com/2023/02/10/low-b1…

This week on the podcast Mikki speaks to Diana Rodgers about a range of topics related to nutrition, the health of children, the health of the planet, and everything in between. We discuss how Diana …

On this episode of Mini Mikkipedia Monday, Mikki talks about anxiety, sleep and the supplements that you might consider if you have addressed the other, broader, areas of health and are still not fin…

This week on the podcast Mikki speaks to Dr. José Areta, lecturer in sports nutrition and metabolism, about energy availability. We talk about what it is, we talk specifically about his paper around …

This Mini Mikkipedia Mikki talks about food tracking, who might benefit and how to do it.

Based on this blog post here: https://mikkiwillidenphd.wordpress.com/2023/01/29/should-you-track-your-food/

Co…

This week on the podcast Mikki speaks to Dr Jeffry Gerber, Denver’s diet doctor, about diabetes, surprising findings when measuring insulin levels, educating both practitioners and the general popula…

Mikki chats to Darren Ellis, Strength and Conditioning coach on this Mini Mikkipedia Monday about strength training on a fat loss approach and why it is important.

Darren Ellis, MSc, has an aim to sha…

This week on the podcast Mikki speaks to Marty Kendall, creator of the Nutrient Optimiser and Data Driven fasting - programmes he has created to help thousands of people navigate their way to better …

This is the first Monday episode of Mini Mikkipedia on a Monday and this week I talk through the bone related nutrition and lifestyle strategies that I've been using as I recover from a broken fibula…

This week on the podcast Mikki speaks to Alessio Fasano about gluten, non celiac gluten sensitivity (NGCS), the gut microbiome and auto-immune conditions. Dr Fasano led the research team that discove…

This week on the podcast Mikki speaks to Mikkipedia regular Dr Cliff Harvey about a host of different topics that have been on their minds in the nutrition and health space. This includes topics such…

This week on the podcast Mikki chats to Ryan O’Connor, Optometrist based in Hamilton, all about his interest in metabolic health and eye health. They discuss the risk factors for some commonly seen e…