Meredyth with a Why

We’re continuing this series on mind and body connection, and today, my friend Alison is interviewing me about energy.

Emotional issues manifest as physical issues in the body. Our emotions serve as …

My friend Alison is back once again to interview me, and today, we’re talking about good, evil, and anger.

There’s a lot happening in the world right now. It can feel overwhelming and scary, but the …

This is the second episode in a new series, where my friend Alison will be interviewing me about all things psychic, medium, channeling, and existential life. I recommend going back and listening to …

This is the first episode in a new series, where my friend Alison will be interviewing me about all things psychic, medium, channeling, and existential life.

Manifestation is about focusing on what y…

This is the latest episode in this series on emotional immaturity, and I recommend going back and listening to the first four episodes if you haven’t yet. 

If you are ready to heal yourself from chil…

This is the latest episode in this series on emotional immaturity, and I recommend going back and listening to the first four episodes if you haven’t yet.

Do you know someone who blames everyone bu…

It’s the fourth episode in this series on emotional immaturity, and I recommend going back and listening to the first three episodes if you haven’t yet.

Growing up with emotionally immature parents c…

It’s the third episode in this series on emotional immaturity, and I recommend going back and listening to the first two episodes if you haven’t yet.

Our society is full of emotionally immature par…

The world is filled with emotionally immature people from the neighbor next door to famous actors and politicians. You have them in your life as friends, as coworkers, and almost certainly in your fa…

Do you put too much value in the opinion of others? Can a hurtful comment make you spiral about what is wrong with you? When we struggle with emotional connections, it’s often due to a lack of emotio…

Today I want to talk about one of my favorite quotes and tools: “Have a heart and mind open to everything and attached to nothing.” It’s a great way to test where you are with your growth and spiritu…

I’m hearing from a lot of people that are having a hard time navigating through what it means to be human right now.

When you are in the feelings of anxiety, you are looking into the future. Feelings…

Blaming takes away your power. It takes away your ability to heal. It hinders you from moving forward in life.

Being a victim is destroying your life and it’s time to stop victimizing yourself.

In th…

Anger is a lie. What you’re actually feeling when you say you’re angry at someone is really just a manifestation of other emotions! 

It’s that volcanic explosion at the end of abandonment, rejection,…

Are you ready to lose thousands of pounds? Now, I know what you’re thinking, “that is physically impossible,” and you’re right. But I’m not talking about your physical body when I say this statement.

Want to know what I think? I believe you should make it your life’s goal to become one with happiness. Like I mentioned a few episodes back, happiness is an inside job.

It’s a practice that you have …

If you wake up every day feeling unhappy, it’s probably because you're listening to the voice inside of your head that’s telling you to do things you don’t actually want to do. You are spending time …

Our world is full of people who spend their lives trying to check off imaginary boxes of expectations that society has put in place for them. We’ve listened to our parents, society, school, the churc…

We often talk about having unconditional love for other people as if it’s a good thing. The energy of love itself doesn’t have conditions, but relationships are another story. Relationships need cond…

Every day we are delaying the inevitable. Folding laundry instead of writing your book. Giving more and more in your job instead of taking the steps to start your own business. Procrastinating on a d…