Meredyth with a Why

Head to SESAME to save 10% off the most amazing telehealth program ever with my code WITHAY for same day appts (almost always) for everything from Pediatrics, mental health, dermatology, weightlos…

Head to SESAME to save 10% off the most amazing telehealth program ever with my code WITHAY for same day appts (almost always) for everything from Pediatrics, mental health, dermatology, weightloss …

Episode 164: Unveiling Trauma: A Journey to Healing with Edit B. Kiss

• Special Guest: Edit B Kiss, has over 20 years of experience in spiritual practices and trauma healing.  She has clients from al…

163 - "Why Apologies and Compliments Are So Painful.  Today I’m delving deep into the often perplexing and sometimes painful dynamics of apologies and compliments. Join me as I explore why these se…

Listening to Your Body: Healing the Root Causes with Katie Beecher, Medical and Emotional Intuitive

Introduction:

Embark on a profound exploration of holistic healing as we sit down with the esteemed…

"Surviving to Thriving: Navigating the Impact of Childhood Survival Mode in Adulthood"

Understanding Survival Mode

• Defining survival mode and its origins in childhood.

• Discussing how survival mo…

Our Triggers are Our Opportunity to Heal

Introduction:

Today I explore the journey of self-discovery and healing, as I delve into the profound concept that healing is a continuous process and can be…

- "A New YOU for 2024: Reverse Engineering Your Future Self"

Introduction:

As we stand at the threshold of a new year, it's time to envision the best version of yourself in 2024. In today's episode, …

Podcast Show Notes: Nicole's Journey Beyond Gastric Bypass

• Today, we have an inspiring and candid conversation with Nicole, who will be sharing her journey through gastric bypass and a lifelong jou…

In today's episode, we're joined by Dr. Maria Douros, the founder of Douros Healthy Weight Institute. We'll be exploring the idea that being overweight is more than just a physical condition – it's a…

Today, I have a remarkable guest with us, Linnette Wiebe, who shares her unique journey of growing up chronically underweight and the challenges she faced in a society that often misunderstands and j…

Today I dive deep into my journey of self-discovery, body image struggles, and the pursuit of genuine well-being. Join me as I share my personal story, from realizing body perceptions at the tender a…

Mounjaro and a Tummy Tuck with Janet

Introduction:

Today I  sat down with the incredible Janet Hamel to discuss her transformative journey to health, weight loss, and the game-changing Mounjaro shot.…

Episode 152: Never Binge Again with Kimberly Forzley

Today we have an incredible guest who's here to help us shatter some food myths and understand the power of our own minds when it comes to health …

Episode 152: Talking Bodies with Liz Hansen of Chicago Boudoir

Diving deep today  into the experiences of, Liz Hansen, the founder of Chicago Boudoir, and an expert in helping individuals find self-l…

Episode 151 Let’s talk bodies

Introduction:

• Let’s take a deep dive into the alarming weight problem in America.  I think it is important to understand the disconnect between what we consume and wha…

Today I delve into the fascinating world of mind-body connection and explore how our bodies communicate with us. In today's episode, I will discuss the profound importance of listening to your body, …

Today's podcast discusses the importance of being kind to oneself and the profound impact it has on our lives.  This topic is seldom talked about, but is the cornerstone of our everyday life and expe…

In today's episode, I have invited my daughter, Skylar to discuss today’s topic and we dive deep into "The Art of Living Intentionally: Mind Edition." We explore how your thoughts shape your reality,…

Today I’m  diving deep into the art of living with intention when it comes to our bodies.

Living with intention means making conscious choices about how we nourish and care for our bodies. It's about…