Menopause Reimagined with Andrea Donsky
Welcome to Menopause Reimagined, your go-to podcast for transformation and education around menopause and midlife wellness.
I’m Andrea Donsky, your host. With over 20 years as a multiple-award-winning nutritionist, four-time published researcher, and menopause educator, I bring you real talk and trusted guidance. As co-founder of wearemorphus.com, I’m dedicated to helping you take control of your perimenopause and menopause journey.
Each episode is designed to empower you with actionable insights. You can expect deep dives into nutrition, lifestyle shifts, supplements, hormone management, and the latest women’s health research. We cover sexual health, mental well-being, practical tips, and more, all with a focus on helping you thrive confidently and naturally through every stage of midlife.
No topic is off limits. My mission is to banish the stigma of menopause by talking about it openly and honestly.
You’re not crazy or alone—we’ve got each other.
If you find value in the show, please leave us a review on your favorite podcast platform because it helps more women discover these empowering conversations. And don’t forget to share your favorite episodes and interviews with friends and loved ones who might benefit.
Follow me on TikTok (@andreadonsky) & Instagram (@andreadonsky & @wearemorphus).
Thanks for listening!
- Update frequency
- every 7 days
- Average duration
- 47 minutes
- Episodes
- 158
- Years Active
- 2020 - 2025
Episode #41: Disease Prevention with the Right Foods - Part 1 with Dr. Cate Shanahan
In this podcast, Andrea Donsky, co-founder of Morphus for Menopause, interviews Dr. Cate Shanahan, a leading authority on nutrition and human metabolism. A board-certified Family Physician with over …
Episode #40: The Best and Worst Oils for Your Health with Dr. Jonny Bowden
In this inteview, Andrea Donsky, co-founder of Morphus for menopause, interviews Jonny Bowden, The Nutrition Myth Buster, and author of 15 books including, "The Great Cholesterol Myth: Revised and Ex…
Episode #39: Bladder and Incontinence Issues in Menopause
In this podcast, Andrea Donsky, co-founder of Morphus for menopause, interviews Dr. Teresa Irwin, M.D. and Board Certified Female Pelvic Medicine and Reconstructive Surgeon (FPMRS) AKA, The Vaginacol…
Episode #38: How to Flip Negative Thoughts Into Positive Ones
In this podcast, Andrea Donsky, co-founder of Morphus for Menopause, interviews Siu- Lan Choy Certified Acupuncturist and Holistic Practitioner. Siu-Lan shares easy tips and techniques to bring the p…
Episode #37: Her Story: What You Need to Know Before and After a Hysterectomy
In this video, Andrea Donsky, Nutritionist Co-founder of Morphus, Menopause Educator, and Menopause Researcher, interviews her friend Lisa. Lisa shares her personal hysterectomy surgery and recovery …
Episode #36: Part 2: The Truth Behind Cholesterol with Jonny Bowden
In this interview, Andrea Donsky, co-founder of Morphus for menopause, interviews Dr. Jonny Bowden, author of many health books including, "The Great Cholesterol Myth, Revised and Expanded." Jonny Bo…
Episode #35: Part 1: Insulin Resistance, Weight Gain, Heart Disease & Alzheimer's with Dr. Jonny Bowden
In this video, Andrea Donsky, Nutritionist, Menopause Researcher, Educator, and co-founder of Morphu, interviews Dr. Jonny Bowden, author of many health books, including "The Great Cholesterol Myth, …
Episode #34: The Amazing Health Benefits of the Mediterranean Diet with Dr. Steven Masley
In this podcast, Andrea Donsky, co-founder of Morphus for menopause, interviews Dr. Steven Masley, author of the Mediterranean Method book, a physician, nutritionist, trained chef, and the creator of…
Episode #33: How to Get a Better Night’s Sleep in Menopause
In this podcast, Andrea Donsky, co-founder of Morphus for menopause, interviews Dr. Steven Masley, a physician, nutritionist, trained chef, author, and the creator of the #1 health program for Public…
Episode #32: Intermittent Fasting in Perimenopause and Menopause with Dr. Mindy Pelz
In this interview, Andrea Donsky, co-founder of Morphus for menopause, interviews Dr. Mindy Pelz, best-selling author, educator, speaker, podcast host, chiropractor, health coach, and the founder o…
Episode #31: Improving Menopause Symptoms
In this interview, Andrea Donsky, co-founder of Morphus for menopause, interviews Dr. Michelle Gordon, a board-certified general surgeon, fitness enthusiast, healthy food advocate, and the founder of…
Episode #30: Balancing Blood Sugar with Dr. Steven Masley
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In this video, Andrea Donsky, nutritionist, menopause researcher…
Episode #29: Why Detoxification is The Key to Menopause Relief
In this episode, Andrea Donsky interviews Debi Haryett, a Nutritionist and Menopause Expert. They discuss the enormous impact detoxication can have when it comes to our overall health, alleviating me…
Episode #28: Symptoms of Male Menopause with Bryce Wylde
In this podcast, Andrea Donsky interviews Bryce Wylde, a leading functional-medicine expert, where they discuss andropause or male menopause. They delve into common symptoms of male menopause-like er…
Episode #27: Meditation, Mindfulness and Conscious Living
Andrea Donsky interviews Lisa Borden and David Newton from The Akira Concept. They discuss conscious living, understanding what mindfulness means and how it benefits our overall health and wellness. …
Episode #26: How to Care For Your Skin in Menopause
Andrea Donsky interviews Jennifer Harrington, N.D. They discuss the many skin issues women experience in perimenopause and menopause including acne, chin hairs, dryness, fine lines, and wrinkles. Je…
Episode #25: Menopause and a Healthy Heart
Andrea Donsky interviews @Julie Daniluk , Holistic Nutritionist, Award-Winning Author, TV Host and Food and Lifestyle Expert. Julie shares her personal heart health scare, her new book, Healing the H…
Episode #24: Part 3: Hormone Disrupting Chemicals to Avoid For Women's Health in Menopause
Andrea Donsky interviews Leah Segedie, founder of Mamavation about women's health. They discuss how certain chemicals can disrupt female hormones and mimic estrogen in our body, and the increased con…
Episode #23: Part 2: Hormone Disrupting Chemicals to Avoid in Menopause
Andrea Donsky interviews Leah Segedie, founder of Mamavation. They discuss how certain chemicals can disrupt our female hormones and mimic estrogen in our body and the increased concern in perimenopa…
Episode #22: Part 1: Hormone Disrupting Chemicals to Avoid in Menopause
Andrea Donsky interviews Leah Segedie, founder of Mamavation. They discuss how certain chemicals can disrupt our female hormones and mimic estrogen in our body, and the increased concern in menopause…