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Menopause Reimagined with Andrea Donsky - Podcast

Menopause Reimagined with Andrea Donsky

Welcome to Menopause Reimagined, your go-to podcast for transformation and education around menopause and midlife wellness.


I’m Andrea Donsky, your host. With over 20 years as a multiple-award-winning nutritionist, four-time published researcher, and menopause educator, I bring you real talk and trusted guidance. As co-founder of wearemorphus.com, I’m dedicated to helping you take control of your perimenopause and menopause journey.


Each episode is designed to empower you with actionable insights. You can expect deep dives into nutrition, lifestyle shifts, supplements, hormone management, and the latest women’s health research. We cover sexual health, mental well-being, practical tips, and more, all with a focus on helping you thrive confidently and naturally through every stage of midlife.


No topic is off limits. My mission is to banish the stigma of menopause by talking about it openly and honestly. 


You’re not crazy or alone—we’ve got each other.


If you find value in the show, please leave us a review on your favorite podcast platform because it helps more women discover these empowering conversations. And don’t forget to share your favorite episodes and interviews with friends and loved ones who might benefit.


Follow me on TikTok (@andreadonsky) & Instagram (@andreadonsky & @wearemorphus).


Thanks for listening!

Empowerment Nutrition Health & Fitness Sexuality
Update frequency
every 7 days
Average duration
47 minutes
Episodes
158
Years Active
2020 - 2025
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Ep #142: Is There Such a Thing as

Ep #142: Is There Such a Thing as "Good" Stress? Jeff Krasno Says There Is

Today’s topic is stress and how you can benefit from it during perimenopause and menopause. Andrea Donsky, nutritionist, published menopause researcher, menopause Educator, and co-founder of wearemor…

00:55:57  |   Fri 11 Apr 2025
Ep #141: Hormone Therapy with Dr. Anna Cabeca, MD

Ep #141: Hormone Therapy with Dr. Anna Cabeca, MD

In this episode, Andrea Donsky, nutritionist, published menopause researcher and menopause educator, and co-founder of WeAreMorphus.com, interviews Anna Cabeca, “The Girlfriend Doctor” DO, OBGYN, FAC…

00:54:24  |   Fri 04 Apr 2025
Ep #140: The Psychological Effects of Perimenopause & Menopause with Dr. Bev Young

Ep #140: The Psychological Effects of Perimenopause & Menopause with Dr. Bev Young

Andrea Donsky, nutritionist, menopause educator, published menopause researcher, and co-founder of WeAreMorphus.com, addresses an often overlooked aspect of perimenopause and menopause: the psycholog…

00:53:12  |   Fri 28 Mar 2025
Ep #139: Vaginal Health & Menopause with Kim Vopni, Vagina Coach

Ep #139: Vaginal Health & Menopause with Kim Vopni, Vagina Coach

In this episode, host Andrea Donsky, nutritionist, menopause educator, published menopause researcher, and co-founder of WeAreMorphus.com, chats with Kim Vopni, a menopause support practitioner and V…

00:58:49  |   Fri 21 Mar 2025
Ep #138: The Importance of Minerals in Perimenopause and Menopause with Caroline Alan

Ep #138: The Importance of Minerals in Perimenopause and Menopause with Caroline Alan

In this episode, Andrea Donsky, menopause educator, published menopause researcher, and co-founder of WeAreMorphus.com, interviews Caroline Alan, a health survivor, mineral enthusiast, and co-founder…

00:53:04  |   Fri 14 Mar 2025
Ep #137: Testing for Perimenopause and Menopause with Aron Gonshor

Ep #137: Testing for Perimenopause and Menopause with Aron Gonshor

Andrea Donsky, nutritionist, menopause educator, published menopause researcher, and co-founder of WeAreMorphus.com, explores the different types of testing that can help you more accurately assess y…

01:02:15  |   Fri 07 Mar 2025
Ep #136: Fasting, Digestive Health & Stress Management in Perimenopause and Menopause with Cynthia Thurlow

Ep #136: Fasting, Digestive Health & Stress Management in Perimenopause and Menopause with Cynthia Thurlow

Andrea Donsky is a menopause expert, nutritionist, menopause educator, and 4X published menopause researcher. She's also the co-founder of WeAreMorphus.com and host of the popular podcast “Menopause …

01:04:52  |   Fri 28 Feb 2025
Ep #135: The Secret Molecule for Living Longer with Chris Burres

Ep #135: The Secret Molecule for Living Longer with Chris Burres

In this interview, Andrea Donsky, nutritionist, menopause educator, published menopause research, and co-founder of wearemorphus.com explores the topics of healthspan and lifespan with special guest …

00:55:44  |   Fri 21 Feb 2025
Ep #134: Preventing & Reversing Cognitive Decline in Perimenopause & Menopause with Dr. Dale Bredesen

Ep #134: Preventing & Reversing Cognitive Decline in Perimenopause & Menopause with Dr. Dale Bredesen

In this episode, Andrea Donsky, a nutritionist, menopause educator, published menopause researcher, and co-founder of WeAreMorphous.com, interviews Dr. Bredesen, the founding president of the Buck In…

01:23:51  |   Fri 14 Feb 2025
Ep #133: Defy Aging with Nutrition & Supplements in Perimenopause & Menopause with Dr. Greg Kelly

Ep #133: Defy Aging with Nutrition & Supplements in Perimenopause & Menopause with Dr. Greg Kelly

In this sponsored interview, Andrea Donsky, nutritionist, menopause educator, published menopause researcher, and co-founder of Morphus, discusses senolytics with Dr. Gregory Kelly - Director of Prod…

00:44:12  |   Fri 07 Feb 2025
Ep #132: Body Pain & Pelvic Floor Health in Perimenopause and Menopause with Heather Marra

Ep #132: Body Pain & Pelvic Floor Health in Perimenopause and Menopause with Heather Marra

Are you experiencing unexplained joint pain, body aches, or inflammation during perimenopause or menopause? You're not alone. In this episode, Andrea Donsky, menopause educator, published researcher,…

00:49:26  |   Fri 31 Jan 2025
Ep #131: Style Has No Age Limit with Annie Lloyd-Gilmour

Ep #131: Style Has No Age Limit with Annie Lloyd-Gilmour

In this interview, Andrea Donsky, menopause educator, published menopause researcher, and co-founder of Morphus, talks with Annie Lloyd Gilmour, aka,"The Closet Entrepreneur." Her guest on this episo…

00:52:39  |   Fri 24 Jan 2025
Ep #130: Muscle Matters: Staying Active & Strong in Perimenopause & Menopause with Selene Yeager

Ep #130: Muscle Matters: Staying Active & Strong in Perimenopause & Menopause with Selene Yeager

In this episode, Andrea Donsky, a nutritionist, menopause educator, published menopause researcher, and co-founder of wearemorphus.com explores the importance of exercise and lifting weights during p…

00:51:12  |   Fri 17 Jan 2025
Ep #129: Find a Doctor Who Listens: Your Health Matters in Menopause with Dr. Beth Cilenti

Ep #129: Find a Doctor Who Listens: Your Health Matters in Menopause with Dr. Beth Cilenti

On this episode, host Andrea Donsky, menopause educator, published menopause researcher, and co-founder of Morphus, discusses women's struggles in perimenopause and menopause, particularly the lack o…

00:55:35  |   Fri 10 Jan 2025
Ep #128: Sexual Intimacy in Perimenopause & Menopause with Susan Bratton

Ep #128: Sexual Intimacy in Perimenopause & Menopause with Susan Bratton

In this interview, Andrea Donsky, nutritionist, published menopause research, menopause educator, and co-founder of WeAreMorphus.com, chats with Susan Bratton, an intimacy expert, about how to regain…

01:05:59  |   Fri 03 Jan 2025
Ep #127: Stress & Anxiety Busting Secrets for Perimenopause and Menopause with Jonny Bowden

Ep #127: Stress & Anxiety Busting Secrets for Perimenopause and Menopause with Jonny Bowden

In this episode, Andrea Donsky, a nutritionist, published menopause researcher, educator, and co-founder of WeAreMorphus.com, talks with Jonny Bowden, PhD, a board-certified nutritionist and bestsell…

00:46:02  |   Fri 20 Dec 2024
Ep #126: Let's Talk About Sex: Inter and Outercourse with Dr. James Simon

Ep #126: Let's Talk About Sex: Inter and Outercourse with Dr. James Simon

Join nutritionist, menopause educator, and published researcher Andrea Donsky as she welcomes Dr. James Simon, a leading expert in sexual health and menopause. Together, they explore the changes in l…

01:10:23  |   Fri 13 Dec 2024
Ep #125: Age Backwards in Perimenopause and Menopause with Zora Benhamou

Ep #125: Age Backwards in Perimenopause and Menopause with Zora Benhamou

Andrea Donsky, a nutritionist, menopause educator, and published researcher, speaks with gerontologist and biohacker Zora Benamou. Together, they explore strategies to enhance healthspan—living healt…

00:53:16  |   Fri 06 Dec 2024
Ep #124: Benefits of Algae (Chlorella & Spirulina) in Perimenopause & Menopause with Catharine Arnston

Ep #124: Benefits of Algae (Chlorella & Spirulina) in Perimenopause & Menopause with Catharine Arnston

In this interview, nutritionist, menopause educator, and soon-to-be-published menopause researcher Andrea Donsky shares her experience with algae supplements, highlighting the benefits of chlorella a…

01:10:50  |   Thu 21 Nov 2024
Ep #123: NIH Research for Menopause with Dr. Annina Burns

Ep #123: NIH Research for Menopause with Dr. Annina Burns

In this episode, Andrea Donsky, nutritionist, Menopause Researcher, Educator, and co-founder of Morphus, talks with Dr. Annina Burns from the National Institutes of Health (NIH) regarding menopause r…

00:32:33  |   Fri 15 Nov 2024
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