Menopause Reimagined with Andrea Donsky
Welcome to Menopause Reimagined, your go-to podcast for transformation and education around menopause and midlife wellness.
I’m Andrea Donsky, your host. With over 20 years as a multiple-award-winning nutritionist, four-time published researcher, and menopause educator, I bring you real talk and trusted guidance. As co-founder of wearemorphus.com, I’m dedicated to helping you take control of your perimenopause and menopause journey.
Each episode is designed to empower you with actionable insights. You can expect deep dives into nutrition, lifestyle shifts, supplements, hormone management, and the latest women’s health research. We cover sexual health, mental well-being, practical tips, and more, all with a focus on helping you thrive confidently and naturally through every stage of midlife.
No topic is off limits. My mission is to banish the stigma of menopause by talking about it openly and honestly.
You’re not crazy or alone—we’ve got each other.
If you find value in the show, please leave us a review on your favorite podcast platform because it helps more women discover these empowering conversations. And don’t forget to share your favorite episodes and interviews with friends and loved ones who might benefit.
Follow me on TikTok (@andreadonsky) & Instagram (@andreadonsky & @wearemorphus).
Thanks for listening!
- Update frequency
- every 7 days
- Average duration
- 47 minutes
- Episodes
- 158
- Years Active
- 2020 - 2025
Ep #82: Caring for You and Others in Perimenopause and Menopause with Myra Giberovitch, MSW, RSW
The Power of Menopause Event https://bit.ly/3OOuAMK
Subscribe to the newsletter to be notified of recordings https://wearemorphus.com/pages/subscribe.
Weekly mantras for US SMS subscribers (please prov…
Ep #81: Linking Inflammation, Pain, and Weight Management in Perimenopause and Menopause with Julie Daniluk
Andrea Donsky, nutritionist, Menopause Educator, and Researcher, interviews Julie Daniluk. Julie is a nutritionist, Speaker, and Author of four books, including Meals That Heal Inflammation, Slimming…
Ep #80: Perimenopause and Menopause: Be Your Own Advocate with Stephanie Shaw
Shop for Bestselling Morphus for Menopause Supplements:
Berberine https://bit.ly/3K5jO1L
DIM https://bit.ly/46T2aIo
Fiberus https://bit.ly/3Q0wRFu
Join Andrea Donsky, a nutritionist, menopause educator, …
Ep #79: Hormone Changes in Perimenopause and Menopause with Dr. Carrie Jones, ND
Dr. Carrie Jones, a naturopathic physician specializing in functional medicine and hormonal health, joins Andrea Donsky, a nutritionist, menopause researcher, and educator, to explore the crucial rol…
Ep #78: Why You Should Take Tocotrienols in Perimenopause and Menopause with Dr. Barrie Tan - Part 2
Andrea Donsky, nutritionist, Menopause Educator, Menopause Researcher, and the Co-founder of Morphus.com, and Dr. Barrie Tan continue their conversation about tocotrienols and their benefits for over…
Ep #77: Hormone Replacement Therapy (HRT) Risk & Benefits with Dr. JoAnn Manson
Join Andrea Donsky, nutritionist, Menopause Educator, Menopause researcher, and Co-founder of wearemorphus.com, and Dr. JoAnn Manson as they re-examine the results of the Women's Health Initiative St…
Ep #76: Confidently Navigating Menopause: Gut Health, Intuitive Eating, & Exercise Tips with Nicole Domuret
In this interview Andrea Donsky, nutritionist, Menopause Researcher, Menopause Educator, and Co-founder of www.wearemorphus.com, chats with Nicole Domuret about Nicole's health challenges, intuitive …
Ep #75: A Candid Discussion About Perimenopause and Menopause with Ann Marie McQueen
Andrea Donsky, Nutritionist and Menopause Researcher and Educator sits down with Ann Marie McQueen, from Hotflash Inc. to have an open and honest conversation about perimenopause and menopause.
1:21 A…
Ep #74: "Wake Her Up" in Perimenopause and Menopause with Marcella Hill
Marcella Hill is an entrepreneur, awakener, and author of the Amazon bestseller "Wake Her Up: If You Feel Like Something's Missing, It's You." She talks openly about taboo topics and aims to awaken w…
Ep #73: The Benefits of Black Seed Oil in Perimenopause and Menopause with Morris Zelkha
In this interview, Andrea Donsky, Nutritionist and Menopause Educator and Research sits down with Morris Zelkha CEO and co-founder of TriNutra. Morris possesses more than 35 years of experience in th…
Ep #72: Intermittent Fasting: What You Need to Know with Dr. Jason Fung
Dr. Jason Fung, an expert in intermittent fasting joins us for this interview to answer many of the questions around intermittent fasting and to counter the myths we often hear.
1:11 Dr. Fung explains…
Ep #71: Why You Should Test Your Iron Levels in Menopause with Dr. Christy Sutton
Andrea Donsky interviews Dr. Christy Sutton, DC, to discuss the importance of iron levels to long-term health outcomes, especially in perimenopause and menopause.
1:30 Introduction and how Dr. Sutton…
Ep #70: The Power of Aggressive Positivity: A Conversation with Limore Zisckind
Join us for this moving and inspiring interview with Limore Ziskind, who defied the odds by triumphing over an aggressive type of breast cancer. During her treatment, she produced an album and now ha…
Ep #69: Calm Your Nervous System and Boost Brain Health in Perimenopause and Menopause with Dr. Fiona Lovely
Today's interview is with Dr. Fiona Lovely, a Chiropractor who is passionate about women's health, perimenopause and menopause, and holistic health. I was a guest on her podcast as well, and I'm so e…
Ep #68: Hot and Bothered Menopause Talk with Author Jancee Dunn
Welcome to the Menopause Reimagined podcast. I'm your host, Andrea Donsky. I'm a Nutritionist (18 years) and I'm IN menopause. I'm a Menopause Educator and Menopause Researcher.
I have some exciting n…
Ep #67: Longevity Tips From Centenarians with Dr. Thomas Perls
Andrea Donsky, nutritionist, Menopause Researcher and Educator, interviews Dr. Thomas Perls, Founder and director of the New England Centenarian Study, the largest study of centenarians and their fam…
Ep #66: Histamine Intolerance in Perimenopause and Menopause with Dr. Tania Dempsey
Dr. Tania Dempsey is our special guest for this interview. Dr. Dempsey is an expert in chronic disease, autoimmune disorders, and mast cell activation syndrome. She talks about PCOS, histamine intole…
Ep #65: Tocotrienols and Perimenopause and Menopause with Dr. Barrie Tan
In this interview, Andrea Donsky and Dr. Barrie Tan, a trailblazer and the world’s foremost expert on vitamin E, sit down to talk about all things vitamin E as they relate to perimenopause and menopa…
Ep #64: 4 Nutritional Pillars to Great Skin, Hair, Nails, and Bones in Perimenopause and Menopause with Dr. Cate Shanahan
In this interview, Andrea Donsky, co-founder of Morphus for Menopause, interviews Dr. Cate Shanahan, a leading authority on nutrition and human metabolism. A board-certified Family Physician with ove…
Ep #63: Vagus Nerve and Heart Rate Variability in Perimenopause and Menopause with Dr. Navaz Habib
In this interview, Andrea is joined by Dr. Navaz Habib, a Doctor of Chiropractic and Functional Medicine Practitioner, who helps his patients dig into the root causes of their health issues and speci…