Marriage Fit

We all have 24 hours in a day. We all have 7 days a week. So when you or someone close to you says, "I don't have enough time." What do you say?

We share our perspective and learnings about our r…

We think a lot about food but often times are not educated enough to make the behavioral changes to succeed. 

We share our road to our nutrition learnings from a personal level and in our profess…

Life leaves you with clues. Understanding who you are, where you came from, and where you ultimately want to go are th…

Over the last 20 years Annie and I have learned and debunked a ton of myths revolving around exercise, diet and just plain old excuses. 

We tackle a few of our favorite myths.

Join us in the conv…

Is routine your friend or your foe?

You show us your daily routines, rituals and habits and we can show you your future results (good or bad). 

Join us in the conversation as we share some of our…

As much as we want… Motivation is NOT the answer to our problems. 

Why?

• We exploit motivation.
• We rely too much on motivation.
• We are not going to always be motivated.

So what do you do when…

When life hands you lemons.. You make… Lemonade!

How to fight your way through a tough challenge or a valley in your life. Focus on the things that you CAN control and less worry about the things you…

It takes 10 positive statemetns just to replace 1 negative statement!

Problems are opportunities in disguise.

Haters, Naysayers and criticism doesn’t have to stop you it can ACTUALLY FUEL YOU FOR GRE…

I'm assuming we all know the Golden Rule; (Treat others how you want to be treated).

Have you heard of the Platinum Rule? (Treat others how THEY want to be treated). 

Communication is everything in r…

Behind your true FEARs is your True SUPER POWER! Unleash your super power with the help of your Alter Ego. 

We explain how its not only healthy but vital for success and minimizes losses in your life…

Download our Free Guide: A NEW YOU IN 2022 and get the 5 most effective things you can do in 2022. 

This is a great episode to pass on to one of your friends, co-worker or someone you care about that…

We have all heard this phrase before... Heck, you may be the one saying this. 

Join us in this conversation as it may hit home more with all the New Years Resolutions flying around this time of the y…

Annie and I have always been achievers. We’ve always been driven and motivated to succeed. Over the years, we tried tons of different ways for goal setting and planning for a new year.  

This is our …

Do men like compliments more from other men or from women?

This episode starts out with a lot of laughs and funny personal stories of us at home and in our workplace... And ends very impactful with a…

If Chris and Annie want to be known for one thing it is that they have mastered Date Night! 

It all began in February of 2006 as we were newly engaged and joined an 8 week marriage course. It was us …

The definition of Selfish (according to dictionary.com)

adjective

1. (of a person, action, or motive) lacking consideration for others; concerned chiefly with one's own personal profit or pleasure. "I…

You can never really get where you want if you never truly who you really are. 

Is being okay really okay with you? Who do really want to be? What is stopping you?

We give our take and our tips on ho…

This Friday, Oct 15, 2021 we are wrapping up our Fall Back into Fitness Challenge (episode 22) one of our favorite topics always and naturally arise… "Life After the Challenge". Those that complete t…

-Almost 50% Divorce Rate in America in 2020 -$397 Million on unused Gym Memberships -55% Americans anticipate looking for a new job

Starting a workout program can be intimidating, nerve racking, and …

If you are ALL or Nothing find out if you are an Abstainer or Moderator. Accept who you are and OWN it! Find out what, how and why in this episode. 

(3:00) Story of the All or Nothing Topic

(9:02) Ho…