Marriage Fit

If you have trouble staying away from sugar, this is the episode for you!

If we were to just say, "It’s as simple as getting the right protein in and managing the sugar in your diet to take those f…

Join us as we dive into round 2 with Sarah Kurtenbach. 

After building the backstory we dive into some great topics about all things money. As our listeners know we love translating weathly princ…

We are excited to have our next guest in the studio talking about, MONEY! 

In 2024 our One Word for the year is, "INVEST". And what better way to end the year than with our good friend and Money Co…

If we had to pick the one thing that would unlock a lifetime of results in the FITness space it would be...

CONSISTENCY!

All great things happen when you put consistency in front of it. 

In…

Weight loss programs work!

The problem is only for so long. Unfortunately, 6 out of 7 people who have lost weight on a diet regain all the weight (and most times some additional). 

The National W…

We are back with Part 2 of our CPM Story! We covered a lot in Part 1 about how we got to Sioux Falls in the first place. Check out the previous episode if you missed it. 

In Part 2 is a wild contin…

To know where we are going it's great to find out where we've been. This is a special 2-part series of the CPM Founders story.

• What is CPMFITness all about?
• How did it all start?
• Where is CPM going?
…

Can you get more fit as you age? Is there a way to train longevity? People are living longer but are they living better? 

Join us as we unpack this topic!

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Peac…

Be at your best when you are at your worst.

Becoming (and staying) positive takes more then daily affirmations. 

What if training positivity is (conceptually) the same as training biceps, or cardio, …

In this episode we are joined in the studio by our good friend Vaney Hariri. Vaney is the co-owner and co-founder of Think 3D Solutions. 

Vaney brings us a fresh perspective on community involvemen…

People do one of two things on the weekend... 

• They kick their heels up by overindulging with food, fun, and drinks to cope with all the stress they've encountered over the course of the week. 
• Tu…

You don't have to do everything you just need to do the right thing. 

The health and fitness world is FULL of noise. With all the different training programs and protocols to follow. With all the d…

We have more diets, supplements, online exercise programs, and more healthier foods coming into the marketplace. So why is America getting fatter every year?

Instead of telling folks too, "Eat better…

Momentum is more than motivation. 

Imagine something happens… Injury? Family health scare? Divorce? Lose your Job? You Move? Kids have trouble in School?

Or let's flip it… You have had the best m…

We introduce our newest Summer "Rucking" Challenge. Join us July 8 - August 10th and Ruck with Us. Rucking is walking with weights. This is the perfect summer push whether you are beginnner to exeric…

False | Evidence | Appearing | Real 

Fear is uncomfortable and it can either burden or crush your goals and dreams. However we like to look at Fear from a different angle. What if your F.E.A.R.s ar…

I posted this question back when our twin boys were born in Oct 2018. 

When you become a new parent it is a gamechanger in your life. We will do ANYTHING for our new baby no matter the time, money,…

We have a mission to help make Sioux Falls the healthiest city in the US. So why don't we bring on the mayor of the city, Paul T, and get down to business! 

We had a great time interviewing the may…

One of the BIGGEST questions clients constantly ask us is, "What is the best diet to do?"

Now that is a loaded question! So, let's consider a few things...

1. Everybody is unique (phenotype, genetics…