Marriage Fit

This episode dives into the merger of CPM and CSU fitness centers, along with a new partnership between CPM and Jenny Haiar's business, Ivy and Company, a health and wellness provider. This collabora…

In this episode, we dive deep into the journey of Andy Petranek, a fitness industry pioneer and the co-creator of the Whole Life Challenge. From his early days of founding one of the first-ever Cross…

In this milestone episode, we are turning a BIG page in the chapter on business and life. We discussed the opening (and history) of SISU and how we are closing CPMFITness in the middle of October. 

In this fun and insightful episode of the Marriage Fit podcast, we explore how your perspective on life shifts as you get fitter and healthier. We break down 9 telltale signs that show you're truly f…

In this episode of the "Marriage Fit" podcast, we explore the challenges many people face when starting a new fitness journey or making significant lifestyle changes. We all begin with a burst of mot…

In this episode, we’re diving into some critical strategies for maintaining your health and fitness as you age, especially for those hitting the big 4-0 and beyond. We’ll discuss the importance of pr…

After we completed a very successful Rucking Challenge Annie and I can't help but wonder why do so many people succeed within fitness challenges to yet fall back into their old habits after the chall…

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In this episode we tackle one of the BIGGEST buzz words in the health and fitness space... Metabolism! 

Join us as we unpack this very i…

Lets talk about something that really starting to lack more and more these days. Accountability! 

Join us as we make this complex topic become as simple as possible. 

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Simply put, rucking is backpacking: carrying weight while walking.

Humans aren’t the fastest or strongest animals, but we have high levels of endurance and the ability to carry with our hands while…

June is here and summer is happening this month. Join us in this conversation on not only how to get ready for your summer body but THRIVE through this summer season. 

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Religious leader David O. McKay said, 

"The world steps aside for the man or woman who knows where he or she is going"

If being crystal clear on your goals and dreams is a superpower then the opp…

The number thing with anything in your life; fitness, finances, relationships, career, or any aspiration you may have is... HONESTY! 

In world of bright lights, fast techonolgy, information and m…

The best way to lead others, i.e. your family, company, friends, community is by leading yourself first. We tackle this topic with a Sioux Falls expert (and our friend) John Meyer. 

John Meyer ha…

You can be fit and not healthy but you can't be healthy without being fit. We are fitness trainers but if we actually succeed with a client they become more than fit they become healthy. 

Last epis…

Every physical body is unique. But the requirements to success are the same. Training programs are tried and proven to work. 

We measure results in fitness is 3 ways. How to you Look. How to Feel…

We are getting more fitness specific in this episode. Even though we are not physical therapist or doctors we are students of movement and have over 20 years of human movement experience.

In thos…

We have a real talk in today's episode about how to not only uncover what is holding you back from taking action but understand how to uncover why you are not leveling up your health, fitness, and li…

One of the biggest joy's of being in the Fitness industry is watching someone transformation. And it's not just a physical transformation but a mental/emotional transformation. 

We brought in our f…

You can get to a goal faster by yourself. However you can achieve much more with a team. We've always said the top 2 ways to change your identidy and how you view yourself is by the books you read an…