Marriage Fit

Nobody goes through life without any scars. As we go through the up’s and down’s in life how to you handles setbacks, failures, or even LOSSES!??

One of the 5 F's in Marriage Fit is Faith and we …

One of the biggest challenges for someone with their training program and diet is when they have to travel for work or go on vacation. 

But you know our philosophy, problems are opportunities in disg…

We had our good friend Joel Jansen from Science Nutrition come in and talk all about supplements. 

Joel has a very similar grassroots background of why and how he got started in the business. He al…

“You can’t be a better parent if you’re not becoming a better person. 

Are you burned out or bored with your fitness? Are you stuck in a rut? Or do you have health issues and you haven’t done anyth…

Every physical body is unique but the requirements to success remain the same. If you are in a workout routine but not getting the results you want, need, and deserve you probably fall into one or mo…

We believe food is healthy (effective) or unhealthy (ineffective).

On that note, food is NOT a moral issue. Being overweight, eating unhealthy, or even craving unhealthy food doesn’t make you a bad…

Over the last 20+ years in the Fitness industry, we've dealt with our handful of objections when it comes to not starting (or continuing) a training program. And the hardest objection to overcome is …

Carbs are not the devil. Fat doesn’t make you FAT. Protein is pretty full proof on getting you results. 

Nutrition can be as simple or as complex as we make it. But for the majority of individuals …

New Year's Resolutions are the Super Bowl in the Fitness industry as 95% of all Resolutions are fitness related. But 78% of all resolutions fail by February 1st. 

In this episode, we unpack how we …

If you want gains you need to train. And when you train you will have aches, pains, soreness, and injuries. 

You can do a google search on how to recover from injuries physically. But what about th…

Most former athletes (like us) think “Getting in the Zone” refers to an athletic environment (which it does). But what if you can get 

“In the zone” in other areas of your life?

What if you can get…

Similar setup as we did with episode 49 about whether is competition good or bad for you. In this episode tackle Challenges. Are they good or bad for you?

So many people get introduced to dieting o…

Halloween. Thanksgiving. Christmas. New Years. Birthdays. Work parties. Kids parties. Shopping. Travel. Budgeting. Resolutions. End of the Year Deadlines. 

Too much too soon too fast is a recipe fo…

Everyone is competitive. With yourself, opponents, co-workers, neighbors, or other companies. 

Life is a sport. 

Sport is Play. 

How do you react to the competition? Do you push harder? Do you …

Being stuck in your pursuit of any goal (fitness, career, relationships, or even with yourself) can suck! 

The hard part about being stuck is not knowing what to do next. Well in this episode we de…

We pack this episode with myths, truths, and pro-tips with our knowledge and experience on how to level up your nutrition strategy with Protein as the focal point.  

We believe a real and true nutr…

Discipline is not motivation. Discipline is not willpower. Discipline is not about sacrifice or even punishment. 

In my rants over the past few years (since our boys were born) about "Is raising ch…

Excuses are like A-Holes. They just stink! 

You can look at all the excuses why we are not doing what we need to succeed or the one reason why you can. 

When you break down any excuse, it is just…

You will lead your life by design or default. When it comes to standard goal setting we really miss the boat with how we can set ourselves up. 

Personal vision is much more than traditional goal se…

We are piggy backing off Episode 21: What is Stress was a good thing? 

Did you know that Stress is the #1 goal when it comes to Health and Fitness. 

A goal of improving stress is looked at as mo…