Make Your Damn Bed
@MYDBpodcast is a bite sized, real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life.
Each episode is around 10 minutes and intended to encourage, motivate, and inspire you to get out of bed - so you can start making it!
Julie Merica and Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.
All content, including text, graphics, images and information, is for general information purposes only. This content is presented on an "as-is" basis.
Support this show http://supporter.acast.com/make-your-damn-bed.
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- Update frequency
- every day
- Average duration
- 7 minutes
- Episodes
- 1581
- Years Active
- 2021 - 2025
1146 || misery is profitable
The world operates on a profit model that often thrives on human misery. From the moment we enter this world, we're bombarded with messages insinuating that our self-worth is intricately tied to mate…
1145 || invisible work
invisible work—a term coined by sociologist Arlene Kaplan Daniels to describe work that goes unpaid, unacknowledged, and thus, unregulated—is often overlooked and underpaid. it is taxing to be expect…
1144 || lessening the mental load
The mental load, also known as: Invisible labor, managing a life, managing a household, cognitive work, emotional labor, scheduling, shopping lists, etc. is never ending, invisible, and boundary-less…
1143 || resisting tyranny
all oppression is connected. get involved and speak up.
RESOURCE: https://en.wikiversity.org/wiki/Confronting_Tyranny#Responding_to_Tyrants:
GET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamn…
1142 || The 4B movement || Part 2
From Wikipedia: This digital movement functions as an online community where women engage in open discussion about navigating and envisioning a future without men. It serves as a platform for women t…
1141 || the 4B movement
The 4B movement in South Korea is a feminist initiative that emerged around 2019 and has recently gained significant attention on social media platforms like TikTok. The movement is rooted in rejecti…
1140 || boundary setting paradox
Setting boundaries is crucial for maintaining healthy relationships and preserving one's well-being. Dr. Brené Brown, a research professor and author, emphasizes the importance of boundaries, stating…
1140 || boundary setting paradox || patreon
Setting boundaries is crucial for maintaining healthy relationships and preserving one's well-being. Dr. Brené Brown, a research professor and author, emphasizes the importance of boundaries, statin…
1139 || people pleasers || day 23 revisited
Overall, while people-pleasers may not intend to manipulate others, their behavior can inadvertently perpetuate manipulative dynamics in relationships. By recognizing the underlying motives and conse…
1139 || people pleasers || day 23 revisited || patreon
Overall, while people-pleasers may not intend to manipulate others, their behavior can inadvertently perpetuate manipulative dynamics in relationships. By recognizing the underlying motives and cons…
1138 || perception of time || day 22 revisited
In our modern society, time dictates so much of our lives, the ticking of the clock underscores our routines. There is always a sense of urgency for some sort of deadline looming over our heads, whet…
1137 || perspective of control || day 21 revisited
This is a rerelease and update of episode 21.
It seems like we keep getting caught up working towards something to the point where we don't appreciate that these are the days; but this is your life.…
1136 || screentime check
This is your yearly reminder that the world exists outside of your house and outside of a screen. So many of us feel this deep seated pressure to post every aspect of our life, I know friends that re…
1135 || finale - the artist's way
We're doing a deep dive on Julia Cameron's Twelve Week Process of The Artist's Way. This is week 12:
"Hatching an idea is a lot like baking bread. An idea needs to rise." - Julia Cameron
"Life is meant…
1135 || finale - the artist's way || patreon
We're doing a deep dive on Julia Cameron's Twelve Week Process of The Artist's Way. This is week 12:
"Hatching an idea is a lot like baking bread. An idea needs to rise." - Julia Cameron
"Life is meant…
1134 || week 12 || the artist's way
We're doing a deep dive on Julia Cameron's Twelve Week Process of The Artist's Way. This is week 12:
"Hatching an idea is a lot like baking bread. An idea needs to rise." - Julia Cameron
"Life is meant…
1133 || week 11 + week 12 || the artist's way
We're doing a deep dive on Julia Cameron's Twelve Week Process of The Artist's Way. This is week 11:
"To a large degree my life is my art, and when it gets dull, so does my work." - Julia Cameron
"Crea…
1132 || week 11 || prestige is silly || the artist's way
We're doing a deep dive on Julia Cameron's Twelve Week Process of The Artist's Way. This is week 11:
"To a large degree my life is my art, and when it gets dull, so does my work." - Julia Cameron
"Crea…
1131 || week 11 || a sense of autonomy || the artist's way
We're doing a deep dive on Julia Cameron's Twelve Week Process of The Artist's Way. This is week 11:
"To a large degree my life is my art, and when it gets dull, so does my work." - Julia Cameron
"Cre…
1130 || week 10 || competition + tasks || the artist's way
We're doing a deep dive on Julia Cameron's Twelve Week Process of The Artist's Way. This is week 10:
"Ride out the anxiety and see where you emerge. Anxiety can be fuel. " - Julia Cameron