1. EachPod

Make Your Damn Bed - Podcast

Make Your Damn Bed

@MYDBpodcast is a bite sized, real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life.


Each episode is around 10 minutes and intended to encourage, motivate, and inspire you to get out of bed - so you can start making it!


Julie Merica and Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.


All content, including text, graphics, images and information, is for general information purposes only. This content is presented on an "as-is" basis.

Support this show http://supporter.acast.com/make-your-damn-bed.


Hosted on Acast. See acast.com/privacy for more information.

Inspiration Growth Education Health & Fitness Motivation Mental Health Self-Improvement Self Help
Update frequency
every day
Average duration
7 minutes
Episodes
1581
Years Active
2021 - 2025
Share to:
1111 || week 3 || the artist's way || recovering a sense of power

1111 || week 3 || the artist's way || recovering a sense of power

We're doing a deep dive on Julia Cameron's 12 Week Process of The Artist's Way. This is week 3:


"Remember that in order to recover as an artist, you must be willing to be a bad artist. Give yourself p…

00:10:04  |   Fri 05 Apr 2024
1111 || week 3 || the artist's way || recovering a sense of power || patreon

1111 || week 3 || the artist's way || recovering a sense of power || patreon

We're doing a deep dive on Julia Cameron's 12 Week Process of The Artist's Way. This is week 3:


"Remember that in order to recover as an artist, you must be willing to be a bad artist. Give yourself p…

00:10:04  |   Fri 05 Apr 2024
1110 || recovering a sense of identity || week 2 tasks || artist's way

1110 || recovering a sense of identity || week 2 tasks || artist's way

We're doing a deep dive on Julia Cameron's 12 Week Process of The Artist's Way. This is week 2:


"Remember that in order to recover as an artist, you must be willing to be a bad artist. Give yourself p…

00:10:50  |   Thu 04 Apr 2024
1109 || recovering a sense of identity || week 2 || artist's way

1109 || recovering a sense of identity || week 2 || artist's way

We're doing a deep dive on Julia Cameron's 12 Week Process of The Artist's Way. This is week 2:


"Remember that in order to recover as an artist, you must be willing to be a bad artist. Give yourself p…

00:09:04  |   Wed 03 Apr 2024
1108 || unlocking our shadow artist || recovering a sense of safety || week 1 || artist's way

1108 || unlocking our shadow artist || recovering a sense of safety || week 1 || artist's way

We're doing a deep dive on Julia Cameron's 12 Week Process of The Artist's Way. This is week 1:


"Remember that in order to recover as an artist, you must be willing to be a bad artist. Give yourself p…

00:12:10  |   Tue 02 Apr 2024
1107 || unlocking our shadow artist || recovering a sense of safety || week 1 || artist's way

1107 || unlocking our shadow artist || recovering a sense of safety || week 1 || artist's way

We're doing a deep dive on Julia Cameron's 12 Week Process of The Artist's Way. This is week 1:


"Remember that in order to recover as an artist, you must be willing to be a bad artist. Give yourself …

00:12:22  |   Mon 01 Apr 2024
1106 || The Artist's Way || FAQ's

1106 || The Artist's Way || FAQ's

"We are all creative. Creativity is a natural life force that all can experience in one form or another. Just as blood is part of our physical body and is nothing we must invent, creativity is part o…

00:08:34  |   Fri 29 Mar 2024
1105 || a ramble about artist's dates

1105 || a ramble about artist's dates

The overwhelm is real, and until I return to a more regular sense of whelm, I am going to go easy on myself if I don't have time for an explicit "date" with myself.



Today's resources:


https://en.wikip…

00:09:44  |   Thu 28 Mar 2024
1104 || defusing counterwill

1104 || defusing counterwill

counterwill is an important developmental function, but it can be a hindrance to healthy relationship develeopment. it's important to recognize it is an instinct, albeit a frustrating one. so remembe…

00:09:26  |   Wed 27 Mar 2024
1103 || Attention is a NEED || Book Club a la Gabor Maté

1103 || Attention is a NEED || Book Club a la Gabor Maté

“We may not be responsible for the way the world creates our mind, but we can learn to take responsibility for the mind with which we create our world.” - Gabor Maté


If you didn't know, Gabor Maté is …

00:08:42  |   Tue 26 Mar 2024
1103 || Attention is a NEED || Book Club a la Gabor Maté || patreon

1103 || Attention is a NEED || Book Club a la Gabor Maté || patreon

“We may not be responsible for the way the world creates our mind, but we can learn to take responsibility for the mind with which we create our world.” - Gabor Maté


If you didn't know, Gabor Maté is …

00:08:42  |   Tue 26 Mar 2024
1102 || i'm back (and discussing Gabor Maté's

1102 || i'm back (and discussing Gabor Maté's "Scattered Minds")!

Today I'm sharing some thoughts on and from Gabor Maté's book, Scattered Minds.


While many of us don't have ADD/ADHD, I think learning about psychology at any specificity can be helpful to anyone wit…

00:09:49  |   Mon 25 Mar 2024
1100 || good news round-up

1100 || good news round-up

Believe it or not, there's some great news coming in + I will do everything in my power to share it with you. From methane trackers, to AI medical advancements, there are plenty of brilliant people f…

00:06:37  |   Fri 15 Mar 2024
1099 || hunker in a bunker or build a community

1099 || hunker in a bunker or build a community

Key quotes:  "...the way to keep the hungry hordes from storming the gates is by getting them food security now."


"I made pro-social arguments for partnership and solidarity as the best approaches to …

00:07:59  |   Thu 14 Mar 2024
1098 || digging out of a metaphorical whole (with gusto)

1098 || digging out of a metaphorical whole (with gusto)

Solving any type of problem can be likened to digging a hole. It is laborious work. And as you continue to dig, the uprooting becomes tougher because the problems you deal with are more compacted and…

00:06:21  |   Wed 13 Mar 2024
1097 || billionaire bunkers + doomsday fears

1097 || billionaire bunkers + doomsday fears

"Tech billionaires are buying up luxurious bunkers and hiring military security to survive a societal collapse they helped create..."


"Their extreme wealth and privilege served only to make them obse…

00:08:24  |   Tue 12 Mar 2024
1096 || other half nonsense

1096 || other half nonsense

REPOST || you are your other half!


Back tomorrow with a regular ep.


GET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.com

TUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/m…

00:04:05  |   Thu 07 Mar 2024
1095 || embracing ambiguity

1095 || embracing ambiguity

As soon as we label something that is ambiguous, we begin to "substitute the map for the territory".

Learning to embrace uncertainty may quite possibly be the most valuable thing you can do for yours…

00:08:09  |   Wed 06 Mar 2024
1094 || hack your routine + improve your life

1094 || hack your routine + improve your life

I have spent so much time searching for that ONE hack/tip/trick/secret that was gonna change my life. I realized recently, that it's dramatically easier to change your entire life, when you stop focu…

00:09:04  |   Tue 05 Mar 2024
Disclaimer: The podcast and artwork embedded on this page are the property of Julie Merica. This content is not affiliated with or endorsed by eachpod.com.