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Make Your Damn Bed - Podcast

Make Your Damn Bed

@MYDBpodcast is a bite sized, real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life.


Each episode is around 10 minutes and intended to encourage, motivate, and inspire you to get out of bed - so you can start making it!


Julie Merica and Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.


All content, including text, graphics, images and information, is for general information purposes only. This content is presented on an "as-is" basis.

Support this show http://supporter.acast.com/make-your-damn-bed.


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Growth Self Help Motivation Mental Health Education Self-Improvement Health & Fitness Inspiration
Update frequency
every day
Average duration
7 minutes
Episodes
1580
Years Active
2021 - 2025
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1248 || fighting dread + doom + gloom

1248 || fighting dread + doom + gloom

Feeling like you can’t do everything doesn’t mean you can’t do something.


So, when things feel heavy, when the weight of the world feels like it’s sitting on your chest, I want you to take a breath an…

00:10:28  |   Thu 10 Oct 2024
1245 || anti-ideological activism

1245 || anti-ideological activism

" In effect we are saying the end is not as important as the means, we are turning hundreds of years of political form and content on its head by putting the means before the ends, by putting context…

00:10:26  |   Mon 07 Oct 2024
1244 || hope in the dark

1244 || hope in the dark

"What could have happened if we could have spoken directly to the people in that wave, if we could have found common ground, if we could have made our position neither right nor left but truly grassr…

00:10:22  |   Sun 06 Oct 2024
1243 || victory is the journey

1243 || victory is the journey

"Paradise is not the place in which you arrive but the journey toward it. Sometimes I think victories must be temporary or incomplete; what kind of humanity would survive paradise? The United States …

00:09:31  |   Sat 05 Oct 2024
1242 || comedic alternatives to history

1242 || comedic alternatives to history

"After all, most environmental victories look like nothing happened; the land wasn’t annexed by the army, the mine didn’t open, the road didn’t cut through, the factory didn’t spew effluents that did…

00:10:20  |   Fri 04 Oct 2024
1241 || joy in resistance

1241 || joy in resistance

"It’s always too soon to go home. Most of the great victories continue to unfold, unfinished in the sense that they are not yet fully realized, but also in the sense that they continue to spread infl…

00:11:27  |   Thu 03 Oct 2024
1240 || peace movements + their butterfly effect

1240 || peace movements + their butterfly effect

changing the world is not one with a tidy end goal that we will one day reach. it is an ever changing process that means we will always be working with it. and everything counts. no strategy is too s…

00:11:00  |   Wed 02 Oct 2024
1239 || hope in despair

1239 || hope in despair

there is power in active hope. despair can even be liberatory if we can learn not to be consumed by it. despair can turn us away from the deprivation that comes from refusing to seek out alternatives…

00:11:23  |   Tue 01 Oct 2024
1238 || hope in the dark (via Rebecca Solnit)

1238 || hope in the dark (via Rebecca Solnit)

We often mistake unknowability for dread. We sometimes forget that darkness can be a place for rebirth and hope, not just fear and hopelessness. Today, I'm reading from Rebecca Solnit's essay/book "H…

00:10:28  |   Mon 30 Sep 2024
1237 || what we can do about the climate emergency

1237 || what we can do about the climate emergency

Today is part four of our "how to take action towards the climate crisis" and we're talking about what type of action needs to be taken.


Remember: It's not too late. Every action counts. But don't get…

00:11:42  |   Sun 29 Sep 2024
1236 || where to start (saving the planet)

1236 || where to start (saving the planet)

Today is part three of our "how to take action towards the climate crisis" and we're talking about what type of action needs to be taken.


Remember: It's not too late. Every action counts. But don't g…

00:11:07  |   Sat 28 Sep 2024
1235 || how to save the planet

1235 || how to save the planet

Today is part two of our "how to take action towards the climate crisis" and we're talking about choosing a group.


Remember: It's not too late. Every action counts. But don't get overwhelmed with doi…

00:11:13  |   Fri 27 Sep 2024
1233 || seeking interdependence

1233 || seeking interdependence

Some of us struggle with a lack of intimacy, some of us struggle with severe codependency, but what is the balance? A healthy interdependency is essential to building self-worth within a relationship…

00:09:32  |   Wed 25 Sep 2024
1232 || external validation

1232 || external validation

The need for validation is normal. But, like most things in life, it’s really all about balance. Listen, some degree of attention and validation seeking makes perfect sense to me. From an evolutionar…

00:10:47  |   Tue 24 Sep 2024
1231 || how to be sillier

1231 || how to be sillier

just because you became an adult doesn't mean you have to be serious all the time. here's how you can infuse more silliness in your everyday: intentionality


RESOURCES: https://www.reddit.com/r/AskWome…

00:10:08  |   Mon 23 Sep 2024
1230 || the philosophy of silliness

1230 || the philosophy of silliness

To be silly in a serious society is a revolutionary act. By embracing a sense of silliness, you can almost create + enter a new reality within the reality you’re currently in. You can create a new wo…

00:11:33  |   Fri 20 Sep 2024
1229 || let's get silly

1229 || let's get silly

We’ve discussed the philosophy of absurdism in the past - the concept of embracing meaningless as a freedom, or even the idea of finding or creating meaning on our own when there is no obvious meanin…

00:10:15  |   Thu 19 Sep 2024
1228 || 5 pillars of mindfulness

1228 || 5 pillars of mindfulness

Today, I'm bringing you a blog post from Nicole Howard, who said this: "Ultimately, this [mindfulness] is a journey that will never end. We are constantly changing, and life around us is forever movi…

00:12:30  |   Wed 18 Sep 2024
1227 || how to make friends (if you're awkward)

1227 || how to make friends (if you're awkward)

Making friends as an adult can feel overcomplicated, but I think it's because we've become increasingly self-aware of our weaknesses and not nearly self-aware enough of our strengths. Maybe it's time…

00:11:11  |   Tue 17 Sep 2024
1226 || confidence building theories

1226 || confidence building theories

Today we're talking about some theories and paradoxes that help remind me that my insecurities are just a natural negative bias that many other people experience, and if we can take active strides to…

00:11:44  |   Mon 16 Sep 2024
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