Make Time for Success is a podcast designed for busy people who are ready to improve not just their productivity, but also their self-esteem and self-confidence. If you’re looking for the secrets to making productivity feel light and easy rather than something you want to run from, this is the podcast for you. In each episode, psychologist and Procrastination Coach Dr. Christine Li shares effective tips and strategies to help you start building your most joyful, creative, and abundant life. Episodes will include interviews with guest experts who have made the breakthrough to living life fully, as well as stories and reflections from Dr. Li’s own life and work. You’ll hear lessons from Dr. Li’s book, “5-Minute Self-Discipline Habits: Stay Motivated, Cultivate Good Habits, and Achieve Your Goals” and learn how to use the S.M.A.C.K. Solution, a mixture of mindfulness and anxiety-reducing strategies, to keep your fears quiet and your goals in sharp focus. You’ll discover that when you remove the mental, emotional, and physical barriers that are blocking you from getting things done, you'll be able to create more time to excel and thrive. When you listen to the Make Time for Success podcast, you'll soon see what it feels like to have your motivation and energy skyrocket! *THE CONTENT IN THIS PODCAST IS NOT INTENDED TO BE A SUBSTITUTE FOR PROFESSIONAL MEDICAL ADVICE, DIAGNOSIS OR TREATMENT AND DOES NOT CONSTITUTE MEDICAL, PSYCHOLOGICAL OR PROFESSIONAL ADVICE. NEVER DISREGARD PROFESSIONAL MEDICAL ADVICE OR DELAY IN SEEKING IT BECAUSE OF ANYTHING YOU HAVE SEEN OR HEARD FROM DR. CHRISTINE LI OR THIS PODCAST.
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Have you ever wanted to have a system that captures all the to-do list items and ideas you have in one place…
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What new habits are you itching to start? What do you know will be a good activity or project for you to inv…
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This is a special double feature of my guest Linda Samuels, professional organizer. After appearing in Epis…
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Having organizing systems in place can be so helpful as we go through life and as we handle life’s transitio…
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Experiencing betrayal is one of the most complex interpersonal, personal, psychological, and emotional exper…
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Keeping up with responsibilities, chores, and all the tasks of everyday life sometimes can feel like one gig…
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Have you ever wondered how you could make things in life and business go much more smoothly and easily? Alis…
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Do you have a great picture of yourself both inside and out? In this episode, you’re going to learn how to s…
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My guest this week is Allison Crow, a teacher turned real estate agent, turned productivity coach, turned li…
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Why do we become resistant to starting a task or new project?
Well, my friends, there are a lot of reasons wh…
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Finding pure bliss in life without negative consequences on the body was something my guest, Rebecca Snowbal…
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Moving beyond the stories we tell ourselves can help us not only understand and experience our emotions, but…
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Ambition has always been part of Susan Choi’s vocabulary. Although she’s a stress management coach now, she …
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Okay, I have an inkling as to why you might be here. You’re here because you’re feeling overwhelmed, right? …
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If you have an idea that’s worth going after, commit to it. If not, move on. This is the basic goal philosop…
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Giving yourself a break is much easier said than done. When balancing a family, a full-time job, and your pe…
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Why does showing up online cause many of us to feel afraid? Why does “showing up” seem so scary? It's vulner…
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When you get frustrated, what tends to happen?
Do you tend to run from your feelings?
Do you run from your ta…
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“Just be yourself!” is what everyone says, but that’s way easier said than done, right?
Getting in touch wit…
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Have you ever felt stressed looking at your closet not knowing what to wear? Or maybe you don’t even know wh…