Make Time for Success is a podcast designed for busy people who are ready to improve not just their productivity, but also their self-esteem and self-confidence. If you’re looking for the secrets to making productivity feel light and easy rather than something you want to run from, this is the podcast for you. In each episode, psychologist and Procrastination Coach Dr. Christine Li shares effective tips and strategies to help you start building your most joyful, creative, and abundant life. Episodes will include interviews with guest experts who have made the breakthrough to living life fully, as well as stories and reflections from Dr. Li’s own life and work. You’ll hear lessons from Dr. Li’s book, “5-Minute Self-Discipline Habits: Stay Motivated, Cultivate Good Habits, and Achieve Your Goals” and learn how to use the S.M.A.C.K. Solution, a mixture of mindfulness and anxiety-reducing strategies, to keep your fears quiet and your goals in sharp focus. You’ll discover that when you remove the mental, emotional, and physical barriers that are blocking you from getting things done, you'll be able to create more time to excel and thrive. When you listen to the Make Time for Success podcast, you'll soon see what it feels like to have your motivation and energy skyrocket! *THE CONTENT IN THIS PODCAST IS NOT INTENDED TO BE A SUBSTITUTE FOR PROFESSIONAL MEDICAL ADVICE, DIAGNOSIS OR TREATMENT AND DOES NOT CONSTITUTE MEDICAL, PSYCHOLOGICAL OR PROFESSIONAL ADVICE. NEVER DISREGARD PROFESSIONAL MEDICAL ADVICE OR DELAY IN SEEKING IT BECAUSE OF ANYTHING YOU HAVE SEEN OR HEARD FROM DR. CHRISTINE LI OR THIS PODCAST.
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Building healthy habits can feel difficult; we know this all too well, and I think we can all relate!
Someti…
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Realizing there’s more to life than just the standard daily grind and knowing you have a greater life purpos…
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When we feel good on the inside and out, your inner power shifts. This week’s episode is all about empowerme…
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Impostor syndrome is an experience many of us feel whether it’s at work, home, or elsewhere. Not feeling “go…
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Post-pandemic life: What’s it going to look like? It may be unsettling for some, it may be exciting for othe…
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Our words have power; the way we speak and act are tools for getting the things we want and creating impact.…
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Our spaces and environments can tell us a lot about a person. Our guest this week is Tamra Fleming and she’s…
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This week, we’re switching things up a bit! I’ll be the one answering some of the most asked questions I rec…
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When you begin to accept who you truly are, you begin to expand and grow. I’m not referring to the things ot…
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Life has its way of challenging us in ways that can lead to incredible transformation. This week, I’m welcom…
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Life can seem like it’s filled with challenges and not-so-colorful moments. Our past can be full of light an…
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Sometimes being a people-pleaser is just NOT fun. Sure, we may get excited at the chance to help someone or …
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Figuring out who you really are and being able to be and act as the truest version of yourself can be so pow…
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Imagine what your life would be like if you only greenlit your ideas. No red lights, no one telling you what…
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If you’re new to the concept of energy work, in the simplest terms, it’s used to balance the body’s various …
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We’ve all heard the phrase, “You’re your own worst critic.” Those feelings you can’t quite shake off -- the …
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Our identity consists of who we are, the type of people we surround ourselves with, the things we enjoy, our…
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In this episode, I want to introduce you to Dr. Ricki Heller, a healthy eating coach, educator, writer, and …
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We all have fears that stop us from doing, achieving, and succeeding. Even after years of training myself, I…
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Feeling creative in both your work and in life is an empowering experience. Take a moment to recall the numb…