Mainly Plants Podcast
Certified Plant-Based nutritionist Ryan Furman discusses the information you want to know about eating a plant-based diet. He's taking your questions now via email ([email protected]) and through social media (@MainlyPlants).
- Update frequency
- every 8 days
- Average duration
- 25 minutes
- Episodes
- 195
- Years Active
- 2016 - 2024
35. Macros & Micros
This week, Ryan starts the show with a discussion about sleep apnea and it’s correlation to nutrition as well as long term diseases. He also talks about macro and micronutrients and what they mean to…
00:28:07 |
Fri 27 Jan 2017
34. What’s up, fruit?!
Ryan talks about the great fruit conundrum; should you eat it or not? But not before he starts the podcast picking apart Weight Watchers.
00:31:38 |
Fri 20 Jan 2017
33. There’s bones in that…
This week, Ryan discusses some foods that are commonly thought to be plant-based but actually aren’t. But, not before he answers some listener questions.
00:26:40 |
Sun 15 Jan 2017
32. Grains
Per listener request, Ryan goes over grains; are they bad? how much should you eat? what are some good grains? etc. But, not before he has a classic “Ryan Rant”. Find out what’s irking him this week.
00:26:38 |
Sat 07 Jan 2017
31. Giving Up Meat
This week, Ryan discusses what happens to your body as soon as you give up meat. But not before he gets a rant out of his system! Plus, he gives the details for a special offer; don’t miss it!
00:32:46 |
Fri 30 Dec 2016
30. Oh Child!
Ryan takes a listener question this week and talk about introducing a plant based lifestyle to children. He also briefly discusses ADHD and Autism.
00:20:49 |
Fri 23 Dec 2016
29. Chicken, Out!
Think you’re safe eating chicken? Think again. Ryan discusses why chicken is not a safe meat to eat. He also, briefly, discusses exactly what it is he does and how it can help you.
00:20:28 |
Fri 16 Dec 2016
28. Shots Fired
This week, Ryan analyzes some of the things his arch nemesis has said regarding dietary recommendations. The amazing thing; Ryan keeps his cool.
00:33:29 |
Mon 12 Dec 2016
27. Sleep and more
This week, Ryan updates you on a few things, answers a couple listener questions, and then talks how to get better sleep.
00:27:57 |
Sat 03 Dec 2016
26. T-Day Tips
Not sure how to go about Thanksgiving on a plant-based diet? Ryan’s got you covered.
00:20:59 |
Sun 20 Nov 2016
25. Intermittent Fasting
No eating?! You must be crazy, right? Wrong. Listen to Ryan explain how intermittent fasting is beneficial to the body and creates energy.
00:22:22 |
Fri 11 Nov 2016
24. Is This Thing On?
Ryan shares a couple personal stories and goes on a rant. Listen and find out why.
00:25:11 |
Sat 05 Nov 2016
23. Dairy
Want to know why dairy is terrible for you? Listen to Ryan break it down for you!
00:28:07 |
Fri 28 Oct 2016
22. Drink, Drank, Drunk
This week, Ryan discusses the effects of soda on the body. Also, do you know which alcoholic beverages you should be leaning towards for your pleasure? Listen and find out.
00:22:51 |
Fri 21 Oct 2016
21. Reflection
This week, Ryan takes some time to reflect and hopes you will too.
00:22:31 |
Fri 14 Oct 2016
20. Back to Basics
This week, Ryan bring the podcast back to it's roots and talks about why incorporating a WFPB diet is so important to overall health.
00:27:24 |
Fri 07 Oct 2016
19. Fired Up
Ryan is a annoyed this week. Listen and find out why. Also, help Ryan with his love life.
00:25:13 |
Wed 28 Sep 2016
17. Saturated Fat
This week, Ryan discuss the great saturated fat debate. He also rants about those preachy vegan assholes.
00:21:07 |
Tue 13 Sep 2016
16. Some Quick Facts
This week, Ryan discusses some interesting information he's learned from studies he's been reading. He also talk about Dr. Drew, Joe Rogan, eating at ComicCon, and a couple other tidbits.
00:34:27 |
Tue 07 Jun 2016
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