Mainly Plants Podcast
Certified Plant-Based nutritionist Ryan Furman discusses the information you want to know about eating a plant-based diet. He's taking your questions now via email ([email protected]) and through social media (@MainlyPlants).
- Update frequency
- every 8 days
- Average duration
- 25 minutes
- Episodes
- 195
- Years Active
- 2016 - 2024
15. What’s the beef?!
This week, Ryan discusses the social aspect of being plant-based/vegan, including bullies, defensiveness, how to handle social interactions that revolve around food, and more! He also asks for you to…
00:24:53 |
Tue 24 May 2016
14. Fat
This week, Ryan breaks down fat. He also announces the first Mainly Plants product giveaway and how to score a price, and briefly discusses maintaining his Plant-Based diet while on vacation.
00:33:05 |
Thu 12 May 2016
13. Special Guest: Travis Ratts
This week, special guest Travis Ratts joins Ryan to discuss Type II diabetes and how to talk to someone who needs to make a drastic dietary change.
00:46:15 |
Mon 25 Apr 2016
12. Meant To Be
This week, Ryan discusses the true nature of eating and why it is so important to eat a Whole Food Plant-Based Diet (WFPB). He also starts the discussion on Type 2 Diabetes and offers some tips for e…
00:30:59 |
Fri 15 Apr 2016
11. A Plant-Based Response
Ryan responds to an article about the "issues" with eating a plant-based diet (Side note: he gets a little heated). Plus, he asks a question for the audience to weigh in on.
00:39:35 |
Fri 08 Apr 2016
10. Reasons
This week, Ryan talks about some of the many reasons to eat a Plant-Based diet; no matter if you're 100% Plant-Based or not, you should give it a listen. Plus, Ryan answers a couple common questions …
00:27:22 |
Fri 01 Apr 2016
9. Myths
Ryan debunks some popular myths about the Plant-Based diet. He also gives Vinnie Tortorich a piece of his mind.
00:24:34 |
Fri 18 Mar 2016
8. Supplements
Supplements are a multi-billion dollar industry, but do you really need them? Ryan discusses the topic.
00:25:03 |
Sat 12 Mar 2016
7. Ryan Rants
Ryan rants about some issues that have been on his back recently and asks the question, "Who is responsible for the state of the general population's health?".
00:28:01 |
Fri 04 Mar 2016
6. Nutrition Pt. 1
Ryan discusses what "nutrition" really means and breaks down the differences between Macros and Micros. He also goes over, in more detail, the 2 Macros he hasn't covered before. Plus, Ryan touches on…
Fri 26 Feb 2016
5. Questions
Ryan answers questions from listeners. Plus, a response to Vinnie Tortorich and a couple other goodies.
Fri 19 Feb 2016
4. Choices
Why is switching to a plant-based diet to tough to imagine? Why are "vegans" looked at as pariahs by the majority? These questions and more are discussed in this episode that tip toes on the psycholo…
00:21:50 |
Fri 12 Feb 2016
3. B-12
B-12 is a very important and often overlooked micronutrient. Listen and find out what you need to know about it in order to maintain a healthy diet.
Fri 05 Feb 2016
2. Protein
The biggest concern people have with switching to a Plant-Based diet is how to get all the necessary protein your body needs. Listen and find out how easy it is!
Fri 29 Jan 2016
1. A Brief Rundown
Welcome to the new podcast centered around Plant-Based eating. In this episode I give you the rundown of what to expect from the future of this podcast as well as how to contact me for questions/topi…
00:12:02 |
Mon 11 Jan 2016
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