Mainly Plants Podcast
Certified Plant-Based nutritionist Ryan Furman discusses the information you want to know about eating a plant-based diet. He's taking your questions now via email ([email protected]) and through social media (@MainlyPlants).
- Update frequency
- every 8 days
- Average duration
- 25 minutes
- Episodes
- 195
- Years Active
- 2016 - 2024
175. Fasting and Freaking Out
Ryan discusses a recent absurd study on intermittent fasting, followed by a rare end of episode rant.
00:19:43 |
Thu 21 Mar 2024
174. Regarding Eleanor
Ryan has a big update! He also talks about some mixed emotions regarding it.
00:17:43 |
Mon 11 Mar 2024
173. Fruit
Ryan details why fruit is an important part of your diet, but not before another Ryan Rant
00:27:41 |
Tue 27 Feb 2024
172. Magnesium
Supporting everything from heart health to mental health, Ryan discusses this super important mineral. But, not before a Ryan Rant.
00:25:53 |
Tue 20 Feb 2024
171. Microplastics
They’re in everything, including the air you breathe. How can you mitigate it? But first…..a Ryan Rant.
00:21:09 |
Thu 15 Feb 2024
169. Special Guest, Jeff Chilton; the mushroom man
Jeff is back! He and Ryan talk mushrooms, in depth.
01:10:12 |
Fri 02 Feb 2024
168. Animal Vs. Plant Agriculture
Ryan discusses a claim made by Taylor Sheridan that being vegan for the animals is the most preposterous idea.
00:20:23 |
Thu 25 Jan 2024
167. Protein
Can you get enough protein eating a plant based diet? Listen and find out.
00:24:01 |
Wed 17 Jan 2024
166. Cortisol
Ryan discusses what cortisol is, its key role in sleep, and how to regulate it.
00:16:26 |
Thu 11 Jan 2024
165. Accept Everything, Expect Nothing
It’s a tough concept to achieve, but striving for it can lead to a much happier mindset; listen and find out why.
00:20:12 |
Tue 02 Jan 2024
164. Sleep
Why is sleep SO important, and what can you do to ensure you get good sleep?
00:23:52 |
Tue 26 Dec 2023
163. Positivity & Cognitive Dissonance
Why is thinking positively so important? What happens when our thoughts and actions don’t align?
00:30:15 |
Tue 19 Dec 2023
162. NMN
What is it and why Ryan think everyone needs to start taking is ASAP.
00:16:10 |
Wed 13 Dec 2023
161. Personal Growth
This week, Ryan discusses why personal growth is key to a happy life.
00:19:17 |
Mon 04 Dec 2023
160. Ozempic
What is it? Why does everyone seem to be taking it? Should you take it?
00:19:33 |
Tue 28 Nov 2023
159. Gratitude
Happy Thanksgiving! Hear what Ryan’s grateful for and then listen to a revisit to one of my favorite guests.
00:53:47 |
Mon 20 Nov 2023
158. Thanksgiving
Ryan discusses how to navigate Thanksgiving as someone who eats 100% plant based. He also gives you tips and tricks for popular Thanksgiving dishes, as well as eating as a guest at some else’s Thanks…
00:24:24 |
Wed 15 Nov 2023
157. Antibiotics
Ryan shares some news and then discusses the costs and benefits associated with antibiotics.
00:17:20 |
Tue 07 Nov 2023
Disclaimer: The podcast and artwork embedded on this page are the property of Ryan Furman ([email protected]). This content is not affiliated with or endorsed by eachpod.com.