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Macros Inc Live - Podcast

Macros Inc Live

 Macros Inc

Your weekly show for education on nutrition, fitness, health, and lifestyle. This show aims to address topics that matter to you the most, dispel common myths, and help you overcome the barriers that are preventing you from reaching your goals. It is brought to you by Macros Inc - a nutrition coaching, education, and media company.

Education Fitness Coaching Science Comedy Nutrition Health & Fitness Life Sciences
Update frequency
every 3 days
Average duration
59 minutes
Episodes
98
Years Active
2020 - 2025
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Episode 38: What Exactly Is Flexible Dieting?

Episode 38: What Exactly Is Flexible Dieting?

Hey everyone! Welcome back to another episode of MILIVE where we talk about how to make your nutrition & fitness goals realistic, achievable, & sustainable. I’m Jay Woith and with me as always is Dr.…

01:26:47  |   Wed 16 Sep 2020
Episode 37: How to cut and bulk.

Episode 37: How to cut and bulk.

Hey everyone! Welcome back to another episode of MILIVE where we talk about how to make your nutrition & fitness goals realistic, achievable, & sustainable. I’m Jay Woith and with me as always is Dr.…

01:39:17  |   Mon 14 Sep 2020
Episode 36: Protein Toxicity and Swapping Macros

Episode 36: Protein Toxicity and Swapping Macros

Hey everyone! Welcome back to another episode of MILIVE where we talk about how to make your nutrition & fitness goals realistic, achievable, & sustainable. I’m Jay Woith and with me as always is Dr.…

01:26:12  |   Wed 09 Sep 2020
Episode 35: Supplements and Training Q&A

Episode 35: Supplements and Training Q&A

Hey everyone! Welcome back to another episode of MILIVE where we talk about how to make your nutrition & fitness goals realistic, achievable, & sustainable. I’m Jay Woith and with me as always is Dr.…

01:12:09  |   Mon 07 Sep 2020
Episode 34: Starvation Mode

Episode 34: Starvation Mode

Hey everyone! Welcome back to another episode of MILIVE where we talk about how to make your nutrition & fitness goals realistic, achievable, & sustainable. I’m Jay Woith and with me as always is Dr.…

01:43:36  |   Sat 05 Sep 2020
Episode 33: Protein; what is it, what does it do, why do we need it?

Episode 33: Protein; what is it, what does it do, why do we need it?

Hey everyone! Welcome back to another episode of MILIVE where we talk about how to make your nutrition & fitness goals realistic, achievable, & sustainable. I’m Jay Woith and with me as always is Dr.…

01:45:33  |   Fri 04 Sep 2020
Episode 32: Fats; what are they, what they do, and why we need them.

Episode 32: Fats; what are they, what they do, and why we need them.

Hey everyone! Welcome back to another episode of MILIVE where we talk about how to make your nutrition & fitness goals realistic, achievable, & sustainable. I’m Jay Woith and with me as always is Dr.…

01:48:14  |   Tue 01 Sep 2020
Episode 31: Carbs, what they do and why we need them.

Episode 31: Carbs, what they do and why we need them.

Hey everyone! Welcome back to another episode of MILIVE where we talk about how to make your nutrition & fitness goals realistic, achievable, & sustainable. I’m Jay Woith and with me as always is Dr.…

01:44:44  |   Mon 31 Aug 2020
Episode 30: Shoulder Injury and Recovery with Dr. Mike Stare

Episode 30: Shoulder Injury and Recovery with Dr. Mike Stare

On today's episode we are joined by Dr. Mike Stare and discuss shoulder injuries and how to speed up the recovery process from a shoulder injury.
01:00:50  |   Sat 15 Aug 2020
Episode 29: Macros 101 Part 2 - Food Quality vs Quantity and Diet Breaks

Episode 29: Macros 101 Part 2 - Food Quality vs Quantity and Diet Breaks

Hey everyone! Welcome back to another episode of MILIVE where we talk about how to make your nutrition & fitness goals realistic, achievable, & sustainable. I’m Jay Woith and with me as always is Dr.…

01:00:50  |   Thu 13 Aug 2020
Episode 28: Macros 101 - What are Macros and Calories

Episode 28: Macros 101 - What are Macros and Calories

Hey everyone! Welcome back to another episode of MILIVE where we talk about how to make your nutrition & fitness goals realistic, achievable, & sustainable. I’m Jay Woith and with me as always is Dr.…

00:56:15  |   Wed 12 Aug 2020
Episode 27: Knee Pain and Biologicals for Orthopedic Issues

Episode 27: Knee Pain and Biologicals for Orthopedic Issues

On this episode we bring on regular guest Mike Stare to discuss knee pain and whether or not biologicals (e.g. stem cell therapy) actually provides any benefit.
01:03:59  |   Thu 06 Aug 2020
Episode 26: Does Eating After 6 PM Make You Gain Weight

Episode 26: Does Eating After 6 PM Make You Gain Weight

Many moons ago Oprah said that eating after 6 PM would make you gain weight. In this episode we cover whether or not this is actually true.
00:55:44  |   Tue 04 Aug 2020
Episode 25: Is Fasting the Key to Living Longer?

Episode 25: Is Fasting the Key to Living Longer?

On this episode of the podcast Brad and Jay discuss whether or not fasting is the key to long life, or if it is just a bunch of malarky...
00:56:06  |   Mon 03 Aug 2020
Episode 24: Creatine, Drop Sets, and Super Sets

Episode 24: Creatine, Drop Sets, and Super Sets

On today's episode, we discuss the role of creatine in training as well as how to use drop sets and super sets in your training to make progress.
00:42:18  |   Fri 31 Jul 2020
Episode 23: Fasting, Diabetes, Carbs, and Exercise

Episode 23: Fasting, Diabetes, Carbs, and Exercise

Jay & Brad will be discussing carbohydrates and exercise. Then we’ll dive into fasting and diabetes. If you have any questions, ask away. We’ll answer every question before the show ends.
01:02:12  |   Thu 30 Jul 2020
Episode 22: Body Fat Set Point and Muscle as We Age

Episode 22: Body Fat Set Point and Muscle as We Age

Jay & Brad will be discussing body fat set point. Does our body have a specific balance that will prevent us from losing fat? [https://macrosinc.net/nutriwiki/set-point/] . Then we’ll dive into musc…
01:01:18  |   Wed 29 Jul 2020
Episode 21: Do Artificial Sweeteners Make You Grow Extra Limbs?

Episode 21: Do Artificial Sweeteners Make You Grow Extra Limbs?

Hey everyone! Welcome back to another episode of MILIVE where we talk about how to make your nutrition & fitness goals realistic, achievable, & sustainable. I’m Jay Woith and with me as always is Dr.…

00:59:13  |   Fri 24 Jul 2020
Episode 20: Does fasting make you live longer?

Episode 20: Does fasting make you live longer?

Todays Topics:

  1. Caloric Restriction: The Key to a Long Life?
  2. Tracking Alcohol
  3. Best tasting fruit
00:55:59  |   Thu 23 Jul 2020
Episode 19: Nutrigenomics

Episode 19: Nutrigenomics

Hey everyone! Welcome back to another episode of MILIVE where we talk about how to make your nutrition & fitness goals realistic, achievable, & sustainable. I’m Jay Woith and with me as always is Dr.…

00:51:47  |   Thu 16 Jul 2020
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