Macros Inc Live
Your weekly show for education on nutrition, fitness, health, and lifestyle. This show aims to address topics that matter to you the most, dispel common myths, and help you overcome the barriers that are preventing you from reaching your goals. It is brought to you by Macros Inc - a nutrition coaching, education, and media company.
- Update frequency
- every 3 days
- Average duration
- 59 minutes
- Episodes
- 98
- Years Active
- 2020 - 2025
Macros Inc Live: Episode 36 - The Hungry Brain
In this episode, we'll be discussing a phenomenal book called The Hungry Brain, by Dr Stefan Guyenet.
00:55:41 |
Fri 25 Apr 2025
Macros Inc Live: Episode 34 - Wild Theories
Special guest episode! In this episode, we discuss some of the wildest theories about nutrition & fitness, and try to debunk them as best we can!
00:54:39 |
Thu 03 Apr 2025
Macros Inc Live: Episode 33 - Alcohol
In this episode, we'll dive into alcohol and how it impacts your body & what it means for your nutrition!
01:00:25 |
Thu 03 Apr 2025
Macros Inc Live: Episode 32 - All About Fiber
In this episode, we discuss everything you need to know about fiber!
00:51:29 |
Fri 21 Mar 2025
Macros Inc Live: Episode 31 - Decoding Diets
In this episode, we dissect all of the major diets and the ones you're most familiar with.
00:58:39 |
Fri 21 Mar 2025
Macros Inc Live: Episode 30 - Mindful Eating
In this episode, we'll discuss best practices for overcoming food guilt, how to practice mindful eating, what that actually means, and more!
00:59:52 |
Thu 06 Mar 2025
Macros Inc Live: Episode 29 - Common Questions Answered - Part 2
Answering more of your top questions!
01:01:30 |
Thu 06 Mar 2025
Macros Inc Live: Episode 28 - Common Questions Answered
In this episode, we tackle the most commonly asked questions one by one. Chances are that many of these questions are questions you have asked. Tune in for the answers!
00:59:53 |
Thu 06 Mar 2025
Macros Inc Live: Episode 27 - Age Matters
In this episode, we'll discuss everything about age, how nutrition needs change, how our energy levels change, our hormones, our bodies, and more!
00:58:23 |
Mon 10 Feb 2025
Macros Inc Live: Episode 26 - How Did We Get Here
In this episode, we'll discuss how we went from a normal-weight population prior to the 1900s, to a population plagued by an obesity epidemic.
00:57:25 |
Mon 10 Feb 2025
Macros Inc Live: Episode 25 - Epigenetics
In this episode, we'll discuss how environment and lifestyle choices can influence gene expression and impact your health, fitness, and nutrition. Discover actionable insights to help you take contro…
00:52:59 |
Mon 10 Feb 2025
Macros Inc Live: Episode 24 - The Energy Balance
In this episode we're going to dive deeper into the energy balance, what it means, and why it's important to understand it.
00:58:38 |
Fri 17 Jan 2025
Macros Inc Live: Episode 23 - The Keys to Victory
What are the main keys to success? What mind set do we need to adopt? We'll fire from the hip on this episode and do our best to answer!
00:45:49 |
Fri 17 Jan 2025
Macros Inc Live: Episode 22 - Avoiding Weight Regain
In this episode, we discuss what causes weight regain and what you can do to avoid it!
00:46:30 |
Thu 02 Jan 2025
Macros Inc Live - Episode 21: Setting Goals
In this episode, it's all about goal setting! Learn how to set goals, what to focus on, and how to maximize the likelihood that you achieve those goals.
00:52:53 |
Thu 02 Jan 2025
Macros Inc Live: Episode 20 - The Science of Hunger
In today's episode, we'll be discussing hunger. What is hunger, exactly? What causes it? And what can you do about it?
01:00:58 |
Thu 19 Dec 2024
Macros Inc Live: Episode 19 - HIIT vs LISS
In this episode, we'll discuss HIIT (high intensity exercise) and LISS (low intensity exercise). What are the benefits? Is one better than the other? We'll dive into this and much more!
00:51:42 |
Thu 19 Dec 2024
Macros Inc Live: Episode 18 - Healthy & Unhealthy Foods
In this episode, we be discuss healthy vs unhealthy foods. It's probably not as clear cut as you may think!
01:00:42 |
Thu 19 Dec 2024
Macros Inc Live: Episode 17 - Managing Holidays
In this episode, we'll discuss navigating the holidays, sticking with your goals, and overcoming the challenges that impede your weight loss goals during the holidays!
00:58:21 |
Fri 22 Nov 2024
Macros Inc Live: Episode 16 - Life Lessons
In this episode, we discuss the biggest lessons we've learned in life, what these lessons have taught us, and how we've applied these lessons to improve ourselves. Our hope is that you take away some…
00:58:33 |
Tue 19 Nov 2024
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