Macros Inc Live
Your weekly show for education on nutrition, fitness, health, and lifestyle. This show aims to address topics that matter to you the most, dispel common myths, and help you overcome the barriers that are preventing you from reaching your goals. It is brought to you by Macros Inc - a nutrition coaching, education, and media company.
- Update frequency
- every 3 days
- Average duration
- 59 minutes
- Episodes
- 98
- Years Active
- 2020 - 2025
Macros Inc Live: Episode 55 - Real Life Strategies
In this episode, we'll discuss how to hit macros when you don’t cook, eating out without derailing progress, grocery store tours: reading labels like a pro, and more.
00:56:11 |
Wed 10 Sep 2025
Macros Inc Live: Episode 54 - Fitness For Different Life Stages
In this episode, we discuss fitness routines as you age, and how to stay in shape as your goals change.
00:54:50 |
Tue 02 Sep 2025
Macros Inc Live: Episode 53 - Beyond the Scale
In this episode, we'll discuss why the scale isn't the only thing to pay attention to, and what the other key progress markers are.
00:47:27 |
Wed 27 Aug 2025
Macros Inc Live: Episode 52 - Diabetes
In this episode, we'll discuss everything you need to know about diabetes.
01:01:34 |
Fri 15 Aug 2025
Macros Inc Live: Episode 51 - GMOs
In this episode, we'll discuss everything you need to know about GMOs.
00:59:00 |
Fri 15 Aug 2025
Macros Inc Live: Episode 50 - Get to Know Dylan Miller
In this episode, Brad interviews Dylan, the Chief Commercial Officer for Macros Inc.
01:01:04 |
Mon 04 Aug 2025
Macros Inc Live: Episode 49 - Get to Know Brad Dieter
In this episode, we'll get to know more about Dr Brad, his background, his interests, and why he's a trustworthy source of information in the fitness & nutrition industry.
01:15:13 |
Tue 29 Jul 2025
Macros Inc Live: Episode 48 - The Food Industry
In this episode, we'll discuss how the food industry has evolved and impacted us over time, and how it affects us today.
01:00:53 |
Mon 21 Jul 2025
Macros Inc Live: Episode 47 - Increasing Longevity
In this episode, we'll discuss how to add years to your life through diet & exercise.
01:00:16 |
Wed 16 Jul 2025
Macros Inc Live: Episode 46 - Exercise and the Brain
In this episode, we discuss how exercise benefits the brain and how you can make sure yours is optimal!
00:52:55 |
Mon 07 Jul 2025
Macros Inc Live: Episode 45 - Managing Weekends
Tough time on the weekends? Always have to start over on Monday? Here's what to do about that
00:56:32 |
Fri 27 Jun 2025
Macros Inc Live: Episode 44 - Diet Culture
In this episode, we'll discuss some of the "uglier" parts of diet culture, what the messaging sometimes conveys, and how to avoid falling victim.
00:58:35 |
Mon 23 Jun 2025
Macros Inc Live: Episode 43 - Insulin Resistance
In this episode, we'll discuss insulin resistance and everything you need to know about insulin resistance.
01:01:06 |
Fri 13 Jun 2025
Macros Inc Live: Episode 42 - Managing Your Calorie Suprlus
In this episode, we'll discuss how to best manage bulking, aka being in a calorie surplus, without gaining unnecessary amounts of fat.
00:58:40 |
Fri 06 Jun 2025
Macros Inc Live: Episode 41 - Managing Your Calorie Deficit
In this episode, we discuss how to manage your calorie deficit and making it easier to diet!
01:00:17 |
Fri 30 May 2025
Macros Inc Live: Episode 40 - The History of Diets
In this episode, we discuss the history of diets, what we've learned, unlearned, and more.
01:00:42 |
Thu 29 May 2025
Macros Inc Live: Episode 39 - Motivation, Burnout, and Fatigue
In this episode, we'll discuss how these things, how to avoid burnout & fatigue, or what to do about them, plus much more!
00:59:42 |
Thu 29 May 2025
Macros Inc Live: Episode 38 - Avoiding Falling Off The Wagon
In this episode, we'll discuss "falling off the wagon" and how to avoid it. What does this mean? How can we get back on track? We'll dive into this and much more.
01:02:33 |
Fri 09 May 2025
Macros Inc Live: Episode 37 - Intermittent Fasting
In this episode we'll discuss everything you need to know about intermittent fasting!
00:51:00 |
Fri 02 May 2025
Macros Inc Live: Episode 35 - Why Coaching Works
In this episode, we'll dive into why coaching works, the psychology behind it, and why it's likely to make you more successful than if you go solo.
00:58:00 |
Fri 25 Apr 2025
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