Macros Inc Live

Macros Inc Live: Episode 15 - All About Fats

In this episode, we discuss fats - the most calorically-dense macronutrient. Are fats good? Are they bad? How much is too much? We'll dive into these issues and more!

01:02:01 | Tue 19 Nov 2024

Macros Inc Live: Episode 14 - All About Carbohydrates

In this episode, we discuss carbs! Are there good or bad carbs? Do you really need to avoid them? Do carbs cause weight gain? We're going to do a deep dive into all of these things and more!

01:02:06 | Tue 12 Nov 2024

Macros Inc Live: Episode 13 - Heart Disease

In this episode, we discuss what's known as the "silent killer." What is heart disease? What causes it? How can you prevent it? These are the things we'll uncover in episode 13.

00:55:59 | Tue 12 Nov 2024

Macros Inc Live: Episode 12 - All About Metabolism

In this episode, we'll dive into everything you need to know about metabolism. What is metabolism? How does it work? Can you boost your metabolism? Should you be concerned about your metabolism? We'l…

01:02:28 | Tue 12 Nov 2024

Macros Inc Live: Episode 11 - Why Diets Fail And How We Help You Succeed

In this episode, we discuss the main pitfalls of most major diets, why failure is so common, and most importantly, how we as coaches can help you overcome these challenges and ultimately avoid diet f…

01:03:15 | Wed 16 Oct 2024

Macros Inc Live: Episode 10 - Managing Maintenance

In this episode, we discuss how to maintain your success once you've reached your goals. Managing maintenance means managing your weight, your habits, and the behaviors it took to get you there.

01:07:11 | Wed 16 Oct 2024

Macros Inc Live: Episode 9 - GLP-1s

In this episode, we discuss GLP-1s. Ozempic, Wegovy, Trulicity, just a few examples of GLP-1s. Should you take them? How do they work? What are the risks? We'll answer these questions and more!

01:03:08 | Wed 16 Oct 2024

Macros Inc Live: Episode 8 - All About Supplements

In this episode we discuss everything you need to know about supplements. Are they necessary? What do they provide? Are they beneficial? We'll answer these questions and more!

01:02:33 | Wed 16 Oct 2024

Macros Inc Live: Episode 7 - Cholesterol & Blood Pressure

Cholesterol & hypertension are key risk factors for heart disease and stroke, which are leading causes of death globally. In this episode, we discuss everything you need to know about blood pressure&…

01:01:12 | Wed 16 Oct 2024

Macros Inc Live: Episode 6 - All About Protein

In this episode, we discuss this very important macronutrient. We dive into the functions of protein, why it's important, how much you need, and we debunk common myths. You also get to see a blooper …

01:11:36 | Wed 16 Oct 2024

Macros Inc Live: Episode 5 - Developing Habits

In this episode, we'll be discussing what habits are, how habits are formed, and what you can do to develop new habits that help you reach your goals.

01:04:51 | Thu 03 Oct 2024

Macros Inc Live: Episode 4 - Obesity

In this episode, we discuss obesity. We tackle myths & misconceptions, the causes of obesity, and the various effects obesity has on our health.

01:00:10 | Thu 03 Oct 2024

Macros Inc Live: Episode 3 - All About Calories

In this episode, we dive into the subject of calories. What is a calorie? Why do calories matter? Are all calories the same? We'll answer these questions, address common myths & misconceptions, and m…

01:00:39 | Fri 27 Sep 2024

Macros Inc Live: Episode 2 - Building Muscle vs Strength

In this episode, we discuss the differences between building strength and building muscle. What is strength? Does it correlate with the amount of muscle? Can you gain strength without building muscle…

00:57:56 | Thu 26 Sep 2024

Macros Inc Live: Episode 1 - All About Insulin

In this episode, we discuss insulin - a hormone that gets a bad reputation by the general population. We attempt to dispel the myths around this key hormone and provide insight into what it does, how…

00:57:50 | Thu 26 Sep 2024