Lower Toxic Life

How you've been lied to and misled - Big Food Marketing and chemically altered manufacturing has created your sugar addiction!

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10 easily found foods that feed your brain function, health and longevity as shared by best selling author and "brainiac" Jim Kwik. Try it and let me know!

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Isn’t Excessive Sugar Consumption, Obesity and Being Overweight just about lack of willpower? Just eat less?

Let's break this down!

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10 Hacks for balancing your blood sugar without struggle. Jessie Inchauspe, the Glucose Goddess shares how we can lose weight, stop cravings, get our energy back and still eat what we love!

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Think that diet soda is reducing weight gain? Think again and learn why on the show.

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Sugar can best be described as The Crack or Meth of the Food Industry. Hidden in the food and beverages in so many of the foods we consume. It is a Legal, Lethal, Drug - A Silent Killer.

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We often discount how toxic people in our lives create Toxic thoughts, actions and Stress. All of this can lead to Inflammation, Resistant Weight that’s stubborn to lose, and other health conditions.…

There's a fine line between a healthy level of exercise and too much. Over-exercising can lead to an increase in the stress hormone cortisol, which can negatively impact your body, health, mind. And,…

Do you crave sugar, find it hard to pass when the donuts or birthday cake show up? Crave Carbs? Here are 3 tips to begin to reduce your sugar addiction!

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There are a number of potential risks and dangers when buying supplements from Amazon. Are you really getting what the label promised? How do you know? Here is what to know, be aware of and how to pr…

Which ones? What brand? With a meal or no? Combined with another supplement? SO Overwhelming...

For the complete list of supplements and vitamins listed, along with Dr Mark Hyman's recommendations an…

A confused mind about nutrition says NO so let's create a simple Go To menu plan so you can stay onj track with your weight, fitness and longevity goals!

You've heard of a capsule wardrobe most likel…

Do you know what 1 can of soda a day does in kids? Alarming stats on Sugar, Diabetes, obesity and what science tells us about sugar on our health.

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Seed oils have high levels of omega-6 fats, which can lead to inflammation and chronic inflammation, linked to conditions like Arthritis. Heart disease. Metabolic syndrome. Stroke. Type 2 diabetes

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How much protein do we need daily? What types and best sources? Animal or Plant Based? Protein is essential for virtually every one of your cellular functions, not just building muscle. Ladies especi…

Stevia - we like to think it's a healthier alternative, but with over 150 brands marketed under the name stevia, which ones are pure and which ones are deceptive?

Ready to Break Up With Sugar? Learn …

What you need to know about the differences and what to look for.

Join me for the Sugar Shakedown!

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Maybe you’ve tried kicking sugar to the curb in the past but simply fell back into a habit you’ve had for years, without even thinking about it. Today, let's do this!

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If you’ve tried kicking the sugar habit and other unhealthy food products and find it virtually impossible to stop, there is a reason, and it is not your fault. but, it is your responsibility so let’…

We live in a toxic soup of over processed or ULTRA processed foods, with many food products containing ingredient we don't know, can't pronounce and can't buy in the store. Why put this in your body?