Lower Toxic Life
We know we are living in a Toxic Soup these days. Our Diet and Nutrition, Personal Care Products, Home Cleaning Products and our surrounding Environments are less than optimal. I'll be sharing simple, affordable ways to clean up our lives without getting overwhelmed. Let's get back to a more natural way of eating and living.
- Update frequency
- every day
- Average duration
- 13 minutes
- Episodes
- 197
- Years Active
- 2024 - 2025
How to Get Started Intermittent Fasting
Start by eliminating snacks.
Focus on 3 solid meals a day and no snacking in between.
After 3 days, or if/when this is easy, go to a 12/12 Feast/Fast schedule.
Grab the Fasting guide - http://if.Lowe…
Skincare Over 50 Low Toxic
My tested, proven skincare hacks for women over 50, especially for women who don't love 8-12 steps in the process!
Are you like me and many? You;ve spent the $200-300 at the beauty counter, only to c…
Why Intermittent Fasting Works
Here are some of the benefits reported by many all around the globe who have tried, succeeded with and adapted "IF" into their lifestyle:
Watch this episode on YouTube here!
Grab the Fasting guide - …
Eat to Beat Disease
What a book, by Dr. William Li - here are the takeaways.
Watch this episode on YouTube here!
Grab the Sugar Shakedown Guide
Go to LowerToxicLife.com - start lowering the toxins in your life - shoppin…
Local Honey for Allergy Relief
Is it true or witch doctor advice? It's worked for me for decades!
https://www.ncbi.nlm.nih.gov/books/NBK234935/
I've used local honey to combat allergies for decades.
What is Intermittent Fasting and Is It For You
Have you ever wondered if Intermittent Fasting might work for you? How to start and succeed?
Fasting is a method of eating and living that has the potential to improve your overall health, functional…
Healthy Protein Options for Solid Nutritional Value
IMPORTANT: Here is a hack for deciding if the protein source you are eating is serving you well.
Today we are looking at everything from Protein bars, protein powders to cottage cheese, peanut butter…
My 72 Hour Fast Results
Why, how and results from my 72 hour fast.
Watch this episode on YouTube here!
Grab the Sugar Shakedown Guide
Go to LowerToxicLife.com - start lowering the toxins in your life - shopping lists, food …
Develop the 80/20 Rule For Health
How do we live the 80/20 rule with diet, nutrition, exercise and still LIVE a fun life?
Watch this episode on YouTube here!
Grab the Sugar Shakedown Guide
Go to LowerToxicLife.com - start lowering th…
Should You Trust Your Doctor
What I have learned from the doctors who wrote books like - Lies I Told As a Medical Doctor, Uncaring, Mistreated and Lies I Taught in Medical School!
Is it okay to question your doctor? Are they alw…
Fat Blaster Brain Booster Coffee
My answer to Dave Asprey's Bullet Proof Coffee!
My solution to so many things in life and I'm not even a coffee drinker!
Watch this episode on YouTube here!
Grab the Sugar Shakedown G…
Is Your Water Hydrating You
What you need to know about water, electrolytes and fully hydrating!
Inside I share Mark Sisson's fabulous Coconut Water recipe for electrolytes and other easy hacks to make sure you are getting the …
How I Started a Lower Toxic Life
Yep, How I got this way!!! I was raised by a mom WAY before my time, and here is how that looked and what that provided for me.
Watch this episode on YouTube here!
Grab the Sugar Shakedown Guide
Go t…
12 Days on KetoVore Diet
KetoVore! What is it? My first 12 days, why I'm doing it, What I'm eating and how it's going!
See my guides and ketovore details here!
Watch this episode on YouTube here!
Grab the Sugar Shakedown Gu…
4 Daily Vitamins You Need
If I had to pick my 4 main NEVER SKIP vitamins each day, these are the 4:
Vitamin B12
Vitamin D3 with K2
Magnesium
Zinc
and my bonus - vitamin C, especially winter months.
Vitamin Brands Referenced…
Healthy Snacks on a Plane
Traveling doesn't have to derail your health goals! And, expensive crappy airport and airplane food - move over!
Watch this episode on YouTube here!
Grab the Sugar Shakedown Guide
Go to LowerToxicLi…
Food After 50 - What I Eat In a Day
Age 50 and Beyond? Confused about what to eat? Here is my plan to stay fit, thin, functional and metabolically healthy well past 100! I'll share some of Jim Kwik's Brain Foods.
Shocking Sugar Counts in Blended Coffee Drinks
Mind blown over how much sugar is in a medium size blended coffee drink from Starbucks or your favorite coffee shop! Talk about Liquid Diabetes - YIKES!
Watch this episode on YouTube here!
Grab the S…
3 Biggest Mistakes Quitting Sugar
Do you understand what derails you when you attempt to reduce or eliminate sugar? Key in on these 3 things and set yourself up for future success!
Watch this episode on YouTube here!
Grab the Sugar S…
Sugar's Shocking Health Damage
Are you struggling to clean up your sugar habit? Here is why you MUST and the tips to do it! For your kids if nothing else!
Watch this episode on YouTube here!
Grab the Sugar Shakedown Guide
Go to Lo…