Lower Toxic Life
We know we are living in a Toxic Soup these days. Our Diet and Nutrition, Personal Care Products, Home Cleaning Products and our surrounding Environments are less than optimal. I'll be sharing simple, affordable ways to clean up our lives without getting overwhelmed. Let's get back to a more natural way of eating and living.
- Update frequency
- every day
- Average duration
- 13 minutes
- Episodes
- 197
- Years Active
- 2024 - 2025
Intermittent Fasting Top 10 Tips
Here are 10 Tips to assist you in your Successful Intermittent Fasting Journey.
Watch this episode on YouTube here!
Grab the Sugar Shakedown Guide
Go to LowerToxicLife.com - start lowering the toxins…
Are Certain Foods Best As Condiments Only
Hard as it can be, here are a few foods that you can enjoy sparingly, and not feel deprived.
Watch this episode on YouTube here!
Why quitting sugar is so hard!
Grab the Sugar Shakedown Guide
Go to Lo…
Your Intermittent Fasting Goals
Weight Loss? Fat Loss? Overcome Pre-Diabetes Diagnosis? Sleep Better? Step 1 is to set a goal or two for your Intermittent Fasting journey!
Watch this episode on YouTube here!
Grab the Sugar Shakedow…
Cavewoman Circadian Reset Habits
Simple ways to start your morning to reset your body's natural rhythms for weight loss, sleep and detox.
I dare you to try this for 30 days and see how your health and life improve!
Election Anxiety and Toxicity
These are crazy divisive times. Here are some pre and post election thoughts on handling the stress.
Part 1 Listen
Other videos Mentioned:
Toxic Thoughts During Election Times
How to manage your thoughts and your physical state of being with disruptive times such as the Elections in the US, social media, disasters and more.
Watch this episode on YouTube here!
Grab the Suga…
Is Your Coffee Mold Free
More important than Organic is Mold Free Coffee.
Here are some brands and thoughts!
My Fat Blaster Brain Booster Coffee Video
Safe Healthy Kitchen Food Storage
It's easy to ditch your unhealthy BPA plastic kitchen storage for no and low cost glass options.
Watch this episode on YouTube here!
Grab the Sugar Shakedown Guide
Go to LowerToxicLife.com - start lo…
Healthy Happy Halloween Tips
Reduce the toxins, chemicals and sugar damage that candy and Halloween can cause!
Tips from a self proclaimed Choco-holic!
Watch this episode on YouTube here!
Grab the Sugar Shakedown Guide
Go to Low…
How to Easily Replace Traditional Bread With Healthier Options
Do you love bread and bread products and struggle to give these ultra processed food items up? Great news - I have 5 alternatives.
Watch this episode on YouTube here!
Grab the Sugar Shakedown Guide
G…
Healthy Prepping for Disasters and Emergencies
Worry about disasters and emergency preparation? Give yourself peace of mind by having a few things ALWAYS prepared. I am not a professional Prepper, and don't get into food ration kits, etc. Sharing…
Bed Bugs - How to Avoid and Kill
Pilot Wife Life and Aviation has taught me a thing or two about bed bugs!
Travel Life by a Pilot Wife on YouTube
Watch this episode on YouTube here!
Grab the Sugar Shake…
Weekend Detox Simplified
Pick a weekend and do your own detox project. 4 Areas to Detox From, and I'm not talking about a water fast.
Watch this episode on YouTube here!
Grab the Sugar Shakedown Guide
Go to LowerToxicLife.co…
Healthy Choices Eating Out
No need to skip eating out and all of that fun; just be intentional with your choices.
Watch this episode on YouTube here!
Grab the Sugar Shakedown Guide
Go to LowerToxicLife.com - start lowering the…
Fitness Home Workouts Over 50 Simplified
Do you need a gym? Fancy equipment? No! What you need is simple, repetitive movements to stay fit, functional and strong bodied!
Watch this episode on YouTube here to see the equipment and movements
…
Teflon and Non Stick Pan Hazards and Options
We've come to rely on non stick, fast clean up, but are these pans damaging our health and what are options?
I demo these on the YouTube Video here!
Grab the Sugar Shakedown Guide
Go to LowerToxicLif…
Young Forever Dr Mark Hyman Book Review
Ready to live stronger, healthier, longer? Here are my take aways from Dr Mark Hyman's Young Forever Book.
Watch this episode on YouTube here!
Grab the Sugar Shakedown Guide
Go to LowerToxicLife.com …
6 Tips for Better Sleep
Sleep - that all elusive thing as we age. Does it have to be this way?
I have 6 ideas to assist you in changing your hormones and your sleep!
Watch this episode on YouTube here!
Grab the Sugar Shaked…
Calorie Restriction Vs Time Specific Eating Plan
Pay attention to this with your eating protocol. Don't focus on the wrong things!
Grab the Fasting guide - http://if.LowerToxicLife.com
YouTube Playlist - https://www.youtube.com/playlist?list=PLmuA8…
How Much Moderation is Too Much
Can we over moderate ourselves to sickness?
We hear all things in moderation - but are we "moderating to death" because there are so many toxic areas that need some moderation?