Lower Toxic Life

 5 simple, actionable steps to lower the toxins in your life—without stress or overwhelm.

From ditching synthetic home fragrances to switching out petroleum-based lip balms and rethinking old belief…

Welcome back to my series on The Let Them Theory by Mel Robbins. In today’s episode, we’re tackling one of the sneakiest thieves of joy: comparison, or as I like to call it—comparanoia.

Whether it’s …

Thinking about starting Carnivore or animal-based eating? Before you jump in, there are 7 powerful steps you can take to make sure you start strong, stay consistent, and avoid the common mistakes tha…

Do you need snacks on carnivore? Maybe… especially when you're first easing into it.

 I share what snacking looked like for me as I transitioned to a carnivore way of eating—and why I rarely need to…

Magnesium is one of the most important — and most overlooked — minerals when starting a carnivore diet.
In this video, I’ll explain:

• Why magnesium intake often drops on carnivore

• Signs you might …

 Do you really need salt and electrolytes on a Carnivore or Carnivore Keto diet? Yes—and they’re more important than you might think.

I break down exactly why salt and electrolytes matter when you c…

Are you wondering if the Carnivore diet can work for women — not just men?

We break down why Carnivore and animal-based eating can be an incredible fit for women’s health goals. We’ll cover how it s…

Poop talk, anyone? 💩 If you’ve started a Carnivore or Keto-based diet and noticed your bathroom habits have changed (or stalled altogether!), you’re not alone.

We break down what’s really going on w…

My simple, yet varied groceries and eating plan as a mostly carnivore and a few low oxalate items thrown in. Coffee? Tea? Dairy? I share what works for me along with whether I focus on one meal a day…

Navigating relationships with difficult people can be challenging, but Mel Robbins' Let Them Theory offers a powerful mindset shift—allowing others to be themselves without letting it affect your hap…

Beef tallow has been used for centuries as a natural, nutrient-rich moisturizer for the skin. Packed with skin-loving fats, vitamins, and anti-inflammatory properties, it’s making a comeback in clean…

 Indulge in the rich, tangy delight of a Carnivore-style Lemon Cheesecake—perfect for keto, carnivore-ish, or animal-based eaters seeking a low-carb dessert fix! Made with just 5 ingredients—cream ch…

Watch the video here, or follow along as I share lower body stength ideas.

Stronger, more functional movement starts with training your body the way it was designed to move!

I’m sharing 5 functional…

Are you holding yourself back by worrying about what others think? The Let Them Theory by Mel Robbins is a game-changer for reducing stress, setting boundaries, and reclaiming your peace. Learn how t…

Calling all carnivores, keto lovers, BBQ fans, and meat enthusiasts – MeatStock 2026 is coming to Gatlinburg, TN and you do NOT want to miss it!

Join me and hundreds of like-minded people for a weeke…

Ready to start the Carnivore Diet but not sure where to begin? In this beginner’s guide, I walk you through the exact steps to transition into animal-based eating for 30, 60, or 90 days. From grocery…

What happens when you're just 18 and your body feels decades older? In this inspiring conversation, meet Maya — a vibrant, athletic teen who faced chronic inflammation, and joint pain, only to discov…

Are you better off abstaining completely or learning to moderate? This is one of the most personal and powerful questions you can ask yourself when starting or continuing your Carnivore or Keto/Car…

Food is at the center of every celebration, holiday, and social event. 🍽️ Whether it’s Thanksgiving dinner, brunch with friends, or after-work drinks, there’s an unspoken expectation that we must eat…

Are you carnivore curious but not quite ready to go all in? Maybe you love the idea of a meat-based diet but don’t want to give up all plants. That’s where Carnivore-ish comes in! In this video, I’ll…