Lower Toxic Life

Here’s a detailed look at my current supplement routine to manage oxalate overload symptoms on a mostly carnivore diet. From magnesium to taurine, iodine, NAG, and more — I walk you through what I ta…

Thinking about trying the Carnivore Diet? Before you jump in, make sure you’ve got these FOUR foundational things in place. I share the exact mindset and strategy I wish I had before I started—and ho…

In this inspiring conversation, Bruce Langworthy (@CarnivoreMe on X) shares how the carnivore diet helped him shed over 235 pounds, get off ADD meds, eliminate chronic pain, and gain control of food …

🌊 Have you ever dreamed of living at the beach? I did too—and I made it happen! In this video, I’m sharing my personal journey of manifesting my dream of living in Ventura, from subscribing to Coasta…

You're eating Carnivore or following an Animal-Based lifestyle—and your partner isn’t? Maybe they’re skeptical, disinterested, or just not into it. This doesn’t have to be a deal breaker in your rela…

Carnivore-ish after 11 months. My starts, stops, full commitment, bad reactions, good results and how I've put it all together. Join me to see if you're like me, or to avoid some of my pitfalls!

Watc…

Come with me as we scope out the best early morning deals at the grocery store on meat items dramatically reduced to sell before expiration. This is a great way to find higher quality meat cuts at af…

Friendships change—and that’s not always a bad thing. In this video, we explore The Let Them Theory by Mel Robbins and how it applies to adult friendships. Whether it’s a friendship that’s faded, som…

Socializing as a carnivore or animal-based eater can feel tricky at first—especially when food is the center of gatherings. You might worry about judgment, awkward conversations, or feeling out of pl…

What If It’s Not Just Menopause Making You Feel This Way?

Feeling foggy, fatigued, and inflamed? Waking up every few hours at night, struggling with weight gain, joint pain, or mood swings? You're n…

My biggest takeaways from attending the Steak And Butter Gal, Steak and Butter Gang Meatup in Bozeman Montana July 2025.

The stories, the inspiration, the healing of chronic disease, getting off med…

I’m addressing a common critique of the carnivore and animal-based lifestyle: that it's a form of disordered eating. The truth? It’s quite the opposite—when done with intention, ancestral wisdom, and…

What the Carnivore Doctor's Panel shared at Steak and Butter Gal Gang Carnivore Meat-Up featuring leading voices in the Carnivore and Ancestral Health movement:

🥩 Dr. Robert Kiltz

🥩 Dr. Shawn Baker

Looking for a delicious and easy Carnivore Keto breakfast?

These mini quiche cups are my go-to! Packed with protein and healthy fats, they’re perfect for meal prep and keeping you fueled for the day…

Tired of store-bought sauces loaded with seed oils, sugar, and chemicals?  I’ll show you how to make delicious, clean, and healthy sauces from scratch! These easy DIY recipes will help you level up y…

Today, we dive into the Managing Stress section of Mel Robbins’ The Let Them Theory. The core idea? The more you allow others to live their lives, the better your own life becomes. Stress is inevitab…

Carnivore Curious? I'm not 100% carnivore (yet, and maybe never!) I have learned and healed so much already! Give this a listen before you write it off! Especially what the Carnivore Medical Doctor's…

Costco Carnivore - wonder what it costs to feed a Carnivore. We are more Ketovore as a family. Guess the total? Four people...

Watch the Video to SEE the score!

✅ Carnivore Curious Playlist

✅ Curatin…

This is a deeply personal update I’ve been meaning to share. In the past year, my life has shifted in unimaginable ways—my 29-year-old daughter was diagnosed with cancer, and I became her caregiver. …

Quality Rest & Recovery

Watch this episode on YouTube here!

✅ Curating a Life of Health, Wealth, Happiness and Joy Over 50, 60 and Beyond Playlist

🏃🏻‍♀️ My  functional movement playlist

Grab the …