Lower Toxic Life

I’ve spent 6 months on a Carnivore Keto diet. I’m sharing everything I’ve learned—the benefits, the challenges, and how I plan! As a body hacker, I love testing ways to optimize my health, and this j…

Mornings can be busy, but that doesn’t mean you have to settle for unhealthy, processed breakfasts!  I’ll show you 4 easy, grab-and-go breakfast ideas that are Paleo-friendly, protein-packed, and fre…

Success doesn’t happen by accident—it’s built through discipline, routines, and intentional habits. Whether you’re looking to boost productivity, stay focused on your goals, or simply create a daily …

Struggling with stubborn belly fat in midlife? Perimenopause and hormonal changes can make weight loss feel impossible—but it doesn’t have to be! You don’t need intense workouts or calorie counting t…

✅ Move smarter, not harder – Try these 5 functional exercises to strengthen your body and improve mobility.

VIDEO On YOUTUBE!

✅ Curating a Life of Health, Wealth, Happiness and Joy Over 50, 60 and …

Have you ever heard the phrase sunk cost? OR sunken cost?

It refers to a cost—whether time, money, or energy—that has already been spent and cannot be recovered. But here’s the trap: we often let pa…

After four years of practicing The Artist’s Way and writing Morning Pages, I’m reflecting on what I’ve learned—the resistance, the breakthroughs, and the unexpected ways this practice has transformed…

Start your morning with gentle movement and yoga stretches to wake up your body, release stiffness, and support natural cortisol balance for sustained energy throughout the day.

Just 5-10 minutes of …

In my 50s, I made the decision to quit the way I used alcohol in my life—not because of a rock-bottom moment, but because I realized it wasn’t serving me anymore.

Coming from a family of drinkers an…

Why Morning Sunlight is Essential | Circadian Reset, Cortisol & Energy Boost

Did you know that getting morning sunlight can transform your energy, mood, and sleep? 🌅☀️

I’ll break down the science b…

They say nothing tastes as good as being thin feels—but let’s take that deeper.

True wellness isn’t just about a number on the scale; it’s about how we feel in our bodies and in our lives.

I’m shar…

Start your day with clarity, creativity, and purpose using Julia Cameron’s Morning Pages technique from The Artist’s Way! 🌅📝

 I’ll walk you through the power of daily thought downloads and stream-of…

I’m breaking down The Let Them Theory by Mel Robbins and why it’s my mantra for navigating relationships—especially with adult children.

The truth is, we can’t control other people, and they aren’t r…

Over 50 and body hacking with a Carnivore/Keto lifestyle. Why, how long and my overall experiences and plan.

I’ve spent 6 months on a Carnivore Keto diet, and in this video, I’m sharing everything I’…

👉 Spring is the perfect time to reset and refresh! This month, I’m sharing 5 simple detox habit hacks to help you reduce toxins in your life and feel amazing.

🌿✨ ✅ Ditch the white stuff – Cut back o…

Moving an aging parent into assisted living is a major life transition—both for them and for you. Today, we’ll cover everything you need to know, from having those tough but necessary conversations t…

Today, we're diving into why egg prices are rising, different types of eggs you can buy, and how you can prepare for potential shortages by preserving eggs in creative ways! So let’s crack into it!

W…

My 5 for 5 for 5 daily: 5 moves, 1 minute each for a total of 5 minutes, done 5 times a day!

Watch on YouTube for Exact methods!

Squats, Planks, Overhead Circles, Bridge and DANCE - yes Dance.

✅ Cura…

🎯 🎯 Habit Stacking works to clean up our lives; food choices, exercise, thoughts, clutter in our homes and personal care products. Building on January's 5 habit hacks.

January's 5 Habit Hacks

Hotel R…

Celebrate Friendships and Gal Pals for Galentine's Day - here is my festive, fun, fabulous brunch!

Watch this episode on YouTube here!

Grab the Sugar Shakedown Guide

Go to LowerToxicLife.com - start …