LONGEVITY with Nathalie Niddam

Have you been curious about the health benefits of curcumin but not sure where to start? This compound found in turmeric has been used in Ayurvedic medicine for thousands of years, and modern science…

Have you ever wondered what the key is to maintaining muscle mass and promoting health? In my latest podcast episode, I discuss the world of essential amino acids (EAAs) and their crucial role in bui…

Join me as I warmly welcome back one of my earliest guests, whose fascinating life journey took him from the bustling world of Wall Street to becoming an authority on mold toxicity and environmental …

Did you know that your gallbladder plays a vital role in maintaining overall health and longevity? In today’s bonus episode, I dive deep into the importance of TUDCA, a bile acid that supports not on…

Could the health of your skin be one of the best predictors of chronic disease risk and mortality? 

In today’s episode of The Longevity Podcast, Kiran Krishnan and I discuss how aging and dysfuncti…

Do you get enough sunlight? Most of us don't get adequate exposure to the sun's beneficial rays. 

In today’s episode, I sit down with Gerardo Gutierrez (Guti), the creator of an innovative UV light…

Have you ever sifted through a mountain of health advice only to feel more lost than when you started? 

That's where Dr. Elizabeth Yurth comes in—guiding us through aging research with her knowledg…

When you think of creatine, what comes to mind? If you're like most people, you probably associate it with building muscle and enhancing athletic performance. But did you know that creatine has benef…

Are you tired of yo-yo dieting and struggling to achieve lasting weight loss? Have you heard about the buzz surrounding GLP-1 agonist medications like semaglutide and tirzepatide but aren't sure how …

Have you ever wondered why some people seem to bounce back from stress more easily than others? The answer may lie in the strength of their vagus nerve.

In today’s episode of the Longevity Podcast,…

Do you want to optimize fat loss, hormone health, and/or bone strength? You should know that muscle is your secret weapon. 

In today’s episode of the Longevity Podcast, I talk with Eric Fete, DO ab…

How can our mindset, emotions, and life experiences impact our physical health and immune function in ways that are often overlooked by conventional medicine?

We’re diving right into this topic for…

Ever find yourself tossing and turning in a hotel bed, wondering why the magic of sleep eludes you just when you need it the most?

Join me in this round table episode to unravel the secrets of slee…

Are you considering facial rejuvenation for aesthetic reasons? Or do you want to use Botox or filler for anti-aging purposes? Today’s episode gives you the ins and outs of facial aesthetics and how t…

Do you struggle with knowing what to do to age well? If you’re constantly searching for the right supplements or lifestyle practices, tune in while I discuss today’s topic in this bonus episode! 

I…

Did you know, stem cells are still effective at healing the body, even at an older age? It’s a myth that only young stem cells work for healing. 

In today’s conversation, Christian Drapeau discusse…

If you’re interested in separating fact from fiction in the world of diet and exercise, this episode is for you! 

In today’s conversation, I talk with JJ Virgin about her career journey and the les…

Do you want clean, but effective skincare? It seems so hard to find, but Vitali offers an amazing solution. 

In today’s bonus episode on the Biohacking Superhuman Performance Podcast, I chat with D…

Have you experienced an injury that just won't seem to heal? It may be time to look beyond the site of pain and consider the impact of stress on your body. 

In this episode of Biohacking Superhuman…

Ever wondered what’s true and what’s not when it comes to insulin sensitivity, women’s hormones, and fat-loss peptides? There is a lot of information no matter where you look, and it’s hard to know w…