LONGEVITY with Nathalie Niddam

Feeling constantly stressed or overwhelmed? CBD might be the answer, but not in the way that you think! In this episode of the Longevity podcast, I chat with Adam Wenguer, founder of Element Health, …

Have you ever wondered if our approach to mental health is missing something fundamental? In this Longevity episode, I chat with functional mental health expert Brendan Vermeire as we discuss trackin…

Are you intimidated by the world of biohacking but still want to improve your health and longevity? Good news - you don't need to be a biohacker to make meaningful changes!

In this bonus episode on…

STAYED FOR A BONUS SECTION AT THE END OF THIS EPISODE – YOU DON’T WANT TO MISS IT.

You may not realize it, but poor posture can impact everything from digestion to mood to longevity. In this episode …

Have you ever wondered why some people seem to age more gracefully than others? The answer might lie in a molecule called NAD+. In this podcast episode, we dive deep into the world of NAD+ with Dr. G…

Have you ever wondered if there's more to cancer treatment than just chemotherapy and radiation? In this Longevity Podcast episode, I talk with Dr. Nasha Winters to discuss the often-overlooked menta…

Do you know what you're breathing inside your home? In this episode of The Longevity podcast, I am joined by air quality expert Mike Feldstein to discuss this important part of health. The air inside…

Is your diet keeping you metabolically handcuffed? If you have been strict with one type of diet, but are frustrated by the lack of health benefits, listen to this episode as I chat with health exper…

Ever wondered what gives salmon its vibrant orange color? It’s a powerful compound that does much more than add color to foods. In this solo episode on the Longevity podcast, I dive into one of natur…

Do you feel like menopause has taken over your life, leaving you exhausted, frustrated, and not quite like yourself? If so, you're not alone. Many women experience a range of challenging symptoms dur…

Are you struggling with chronic health issues that conventional medicine can't seem to solve? What if “brain retraining” was the answer? This is what I dive into on this episode with special guest, A…

Are you aging faster than you should be? Our toxic environment and chronic stress are adding to this longevity issue, but there may be a solution to reducing inflammation and slowing down aging. In t…

Did you know, there's a superfood that's been around for billions of years that could transform your health? In this episode of The Longevity Podcast, I am joined by Catharine Arnston, creator of ENE…

Sleep is often put on the back burner because we’re so tied to being busy. But what I want you to know is it’s crucial for longevity and immunity. This is what I dive into on this episode of the Long…

Have you ever wondered if it's possible to reverse gray hair without constantly relying on hair dyes? In this episode of the Longevity Podcast, I chat with Faraz Khan, a leading expert in hair wellne…

Are you considering one of the many longevity supplements I frequently share? In this solo episode on the Longevity Podcast, I dive into popular supplement questions straight from you. 

I discuss t…

Have you ever wondered if there was a way to gain deep insights into your body's unique needs and optimize your health? The answer may lie in the cutting-edge field of metabolomics.

In today’s epis…

Have you ever considered the importance of your feet in maintaining overall health and well-being? In this episode, I chat with Mark Sisson, founder of Peluva Footwear and Primal Kitchen, about the i…

Have you ever wondered if your detox routine is actually supporting your longevity goals? In today’s episode of the Longevity podcast, Dr. Chris Shade shares a crucial insight: toxins don't just make…

Could a simple copper peptide be the key to youthful skin and better health?

In today’s bonus episode of the Longevity podcast, I discuss GHK-Cu - the tiny, naturally occurring copper peptide that …