LONGEVITY with Nathalie Niddam

Discover how energy and oxygen are key players in redefining health and extending life.

In this episode on the Longevity podcast, I am joined by visionary researcher and innovator Ian Mitchell. We …

It's most wonderful time of year to get fat and sick!

That’s why in this solo episode of the Longevity Podcast is all about keeping your health a priority where we dive into achieving wellness amid…

Ever wondered why despite exercising and eating healthy you still struggle with health issues and energy levels?

In this episode of the Longevity podcast, I am joined by Nutritional Therapy Parctit…

Can light therapy actually make you healthier, stronger, and more resilient?

In this episode on the Longevity podcast, I am joined by Forrest Smith, CEO of Kineon, to dive into the science of photo…

Is it possible to change inflammatory bowel disease from your enemy to your teacher? 

In this episode of the Longevity podcast, I am joined by Dane Johnson the founder of CrohnsColitisLifestyle to …

Are the holidays making you rethink everything you know about healthy eating? The season's festivities bring endless food choices - from family feasts to cookie swaps to cocktail parties. That’s why …

Could the root cause of Parkinson's disease be hiding in your gut?

In this Longevity Podcast episode, I am joined by Martha Carlin, founder of The BioCollective and BiotiQuest, to explore the role …

Are you tired of chasing quick fixes for your health issues? In this episode of the Longevity podcast, I talk with Andrea Nakayama to explore the power of a more holistic, personalized approach to he…

Are you protecting your immune system as you age?

In this Longevity podcast episode, I am joined by Dr. Anurag Singh to discuss recent research that suggests Urolithin A, a compound derived from po…

Is there an easy way to lower your blood pressure without medication? In this Longevity episode, I talk with Mark Young, CEO of Zona Health, about an innovative handheld device called the Zona Plus t…

Are you curious about the differences between traditional and infrared saunas? In this episode on the Longevity podcast, I dive into the world of sauna therapy, comparing these two popular options an…

Are you held back by subconscious beliefs you didn't even know you had? 95-97% of our beliefs, thoughts, emotions, and decisions come from our subconscious - and many of these are rooted in childhood…

Are you getting enough deep sleep?

In this episode of the Longevity podcast, I am joined by Dr. Dan Cohen, a neurologist and sleep technology expert as he introduces a groundbreaking technology tha…

Imagine being able to delay or even reverse menopause, potentially extending your lifespan by over 20 years while maintaining the vitality of someone decades younger. This isn't science fiction - it'…

Did you know that your eyes play a crucial role in your posture? In this solo episode of the Longevity Podcast, I dive into some fascinating topics that might just change the way you think about your…

We often hear that certain foods are "good" or "bad" for us. But what if the real key to health isn't about avoiding specific foods, but rather embracing diversity in our diets? In this Longevity pod…

Are you struggling with digestive issues or looking to optimize your health? In this Longevity episode, I chat with Wade Lightheart, President of BIOptimizers, to discuss how enzymes are the unsung h…

Are you navigating the hormonal maze of perimenopause or menopause?

In this Longevity episode, I am joined by hormone specialist Rowan Sanderson to discuss insights on women's hormonal health, partic…

You asked, I answered! In this solo Longevity episode, I dive into your most-asked questions straight from Instagram. 

From hormone therapy to specific exercises and dietary changes, I explore a ra…

Has measuring mitochondrial health always seemed out of reach? Not anymore! In this Longevity episode, I am joined by Dr. Hemal Patel to discuss groundbreaking research that allows us to assess mitoc…