LONGEVITY with Nathalie Niddam

Did you know that hormones play a pivotal role in directing the course of your health throughout your lifetime? From physical growth and development to emotional well-being and reproductive health, t…

Imagine a world where you could restore balance to your body, combat chronic diseases, and improve health trajectories through a deep understanding of your microbiome. That's exactly what we're explo…

If you’ve ever suffered from joint pain or inflammation, you know just how much it can take a toll on your quality of life. Whether you’re an athlete suffering from a sports-related injury or someone…

Our skin was designed to function as a barrier to protect our bodies from environmental stressors and pathogens, but unfortunately, our skin barrier is one of the main factors that is compromised as …

The rise of ketamine therapy has been a hot topic in the world of medicine. For decades, ketamine has been used as an anesthetic in surgery and as a pain reliever. However, in recent years, it has ga…

Did you know that by the age of 40-50, people have anywhere between 10 to 30% senescent cells in their tissues? Senescent cells are one of the hallmarks of aging, and can disrupt physiology throughou…

Over the past 20 years, there’s been a transition in the discussion around mental health. Now more than ever, there’s been a heavy focus on stress, anxiety and the impact they can have on our overall…

If you’ve been wondering what exactly bioregulators are and what differentiates them from the peptides you’re already familiar with, then this episode is for you. 

Today we’re diving into the world…

You may have already heard how important organ meats are when it comes to health optimization, but many people still shy away from the idea of consuming these organ meats in place of a steak.

But t…

Did you know there is a connection between spirituality, a balanced nervous system and longevity? When it comes to biohacking, we focus primarily on the supplements we can take, the peptides we can u…

While you may be familiar with the nine hallmarks of aging, over the past several years there have been an additional five added to that list. It might seem overwhelming to have 14 aging processes to…

What if there was a way to help detox your body, boost your mood, burn calories, and get glowing skin in just under 45 minutes a day? The good news is that there is, and my guest today is sharing the…

I’m joined by Dr. Bill Harris, PhD, FASN, President of the Fatty Acid Research Institute and Founder of OmegaQuant Analytics. We’re diving into omega-6s and omega-3s and discussing the benefits of th…

You've probably heard about peptides, and you may be wondering, “What are peptides? Why do I need to know about them?” At the end of this episode, you’ll have the answers to these questions, plus so …

Have you ever struggled with weight loss and thought to yourself, “I’m doing everything right…I have a healthy diet, I’m exercising, but the weight just won’t come off”? You’re not alone, and today w…

If we look back at the last 200 years, we can see that human evolution was not designed to deal with the drugs, chemicals, and pollutants that are part of the modern day world. This is why it is so i…