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Living Lean - Podcast

Living Lean

Living Lean is a show created to educate you on applicable, science-based strategies to build a lean, strong body, and increase your confidence. Jeremiah Bair is a coach based out of Scottsdale, AZ committed to pushing others to constantly grow towards the best version of themselves.DISCLAIMER:*This Podcast is for entertainment and general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed.The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only.Always consult your physician before beginning any exercise or nutrition program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have, and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Living Lean LLC, or used by Living Lean LLC with permission, and are protected under U.S. and international copyright and trademark laws.By accessing this Podcast, the listener acknowledges that Living Lean LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast and the listener understands that like any topic or genre information may change over time and it is the listener’s responsibility to stay abreast of these changes as research and industry practices evolve.

Health & Fitness Nutrition
Update frequency
every 3 days
Average duration
43 minutes
Episodes
628
Years Active
2019 - 2025
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Natalie's Body Recomposition Transformation (how she did it)

Natalie's Body Recomposition Transformation (how she did it)

Natalie's Body Recomp Post: https://www.instagram.com/p/C3BYaTEp5_2/?img_index=1

To Apply For Coaching With Our Team: CLICK HERE

📲 Follow Our Team On Instagram:
- ELEVATED COACHING SYSTEMS TEAM PAGE
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J…

00:49:23  |   Mon 04 Mar 2024
9 Dieting Tools & Strategies That've Helped Our Clients The Most

9 Dieting Tools & Strategies That've Helped Our Clients The Most

To Apply For Coaching With Our Team: CLICK HERE

📲 Follow Our Team On Instagram:
- ELEVATED COACHING SYSTEMS TEAM PAGE
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JEREMIAH
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ANDREA
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NATALIE

00:59:21  |   Mon 26 Feb 2024
6 Ways To Get Better Results Out Of Your Building Phase

6 Ways To Get Better Results Out Of Your Building Phase

Andrea's Health Phase Podcast: https://www.buzzsprout.com/712032/12735930-coaching-deep-dive-andrea-s-health-phase

Andrea's Building Phase IG Summary:
https://www.instagram.com/andirogersfit/

Jeremiah'…

00:40:17  |   Fri 16 Feb 2024
(build muscle quicker) How To Implement Progressive Overload In Your Training

(build muscle quicker) How To Implement Progressive Overload In Your Training

To Apply For Coaching With Our Team: CLICK HERE

📲 Follow Our Team On Instagram:
- ELEVATED COACHING SYSTEMS TEAM PAGE
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JEREMIAH
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ANDREA
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NATALIE

00:23:21  |   Fri 09 Feb 2024
Optimizing Quad Training: Best Movements, Mistakes To Avoid, And More

Optimizing Quad Training: Best Movements, Mistakes To Avoid, And More

To Apply For Coaching With Our Team: CLICK HERE

📲 Follow Our Team On Instagram:
- ELEVATED COACHING SYSTEMS TEAM PAGE
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JEREMIAH
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ANDREA
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NATALIE

00:40:12  |   Mon 05 Feb 2024
Optimizing Digestion For Easier Fat Loss & Muscle Growth

Optimizing Digestion For Easier Fat Loss & Muscle Growth

To Apply For Coaching With Our Team: CLICK HERE

📲 Follow Our Team On Instagram:
- ELEVATED COACHING SYSTEMS TEAM PAGE
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JEREMIAH
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ANDREA
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NATALIE

00:42:08  |   Mon 29 Jan 2024
[PART 4] The Female Body Recomposition Blueprint - The Best Way To Train For Recomp (movements, training splits, volume, & more)

[PART 4] The Female Body Recomposition Blueprint - The Best Way To Train For Recomp (movements, training splits, volume, & more)

Training & Nutrition Synergy podcast: https://www.buzzsprout.com/712032/14113372-mastering-training-nutrition-synergy-for-optimal-fat-loss-results

To Apply For Coaching With Our Team: CLICK HERE

📲 Fol…

00:49:37  |   Fri 26 Jan 2024
Optimizing Lat Training: Best Movements, Mistakes To Avoid, And More

Optimizing Lat Training: Best Movements, Mistakes To Avoid, And More

To Apply For Coaching With Our Team: CLICK HERE

📲 Follow Our Team On Instagram:
- ELEVATED COACHING SYSTEMS TEAM PAGE
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JEREMIAH
-
ANDREA
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NATALIE

00:46:38  |   Fri 19 Jan 2024
7 Traits Of People Who Don't Make Progress

7 Traits Of People Who Don't Make Progress

To Apply For Coaching With Our Team: CLICK HERE

📲 Follow Our Team On Instagram:
- ELEVATED COACHING SYSTEMS TEAM PAGE
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JEREMIAH
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ANDREA
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NATALIE

00:37:58  |   Mon 15 Jan 2024
How To Use Our Phasic Approach For The Quickest Fat Loss & Muscle Growth In 2024

How To Use Our Phasic Approach For The Quickest Fat Loss & Muscle Growth In 2024

To Apply For Coaching With Our Team: CLICK HERE

📲 Follow Our Team On Instagram:
- ELEVATED COACHING SYSTEMS TEAM PAGE
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JEREMIAH
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ANDREA
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NATALIE

00:43:48  |   Mon 08 Jan 2024
[PART 1] The Female Body Recomposition Blueprint - Understanding Recomp​ + Finding The Best Approach For You

[PART 1] The Female Body Recomposition Blueprint - Understanding Recomp​ + Finding The Best Approach For You

Client transformations mentioned:

About this episode:
Unlock the secrets of simultaneous muscle building and fat shedding with our Female Body Recomposition Bluepr…

00:31:49  |   Fri 05 Jan 2024
Helping Women Create Big Physique Transformations (Interview on the Create Your Shape Podcast)

Helping Women Create Big Physique Transformations (Interview on the Create Your Shape Podcast)

Check out the Create Your Shape Podcast: https://podcasts.apple.com/us/podcast/create-your-shape-with-jenny-the-nutritionist/id1596687414

Follow Jenny on IG: https://www.instagram.com/jennythenutritio…

00:56:52  |   Mon 01 Jan 2024
A Deep Dive Into Fat Loss (Interview On The Jack Hallows Podcast)

A Deep Dive Into Fat Loss (Interview On The Jack Hallows Podcast)

Follow Jack on IG: https://www.instagram.com/jackhallowsfitness/?hl=en


To Apply For Coaching With Our Team: CLICK HERE

📲 Follow Our Team On Instagram:
- ELEVATED COACHING SYSTEMS TEAM PAGE
-
JEREMIAH
-
A…

01:03:48  |   Mon 18 Dec 2023
Optimizing Delt Training: Techniques, Tips, and Secrets for Optimal Shoulder Growth

Optimizing Delt Training: Techniques, Tips, and Secrets for Optimal Shoulder Growth

To Apply For Coaching With Our Team: CLICK HERE

📲 Follow Our Team On Instagram:
- ELEVATED COACHING SYSTEMS TEAM PAGE
-
JEREMIAH
-
ANDREA
-
NATALIE

00:29:46  |   Fri 15 Dec 2023
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