1. EachPod
EachPod
Living Lean - Podcast

Living Lean

Living Lean is a show created to educate you on applicable, science-based strategies to build a lean, strong body, and increase your confidence. Jeremiah Bair is a coach based out of Scottsdale, AZ committed to pushing others to constantly grow towards the best version of themselves.DISCLAIMER:*This Podcast is for entertainment and general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed.The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only.Always consult your physician before beginning any exercise or nutrition program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have, and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Living Lean LLC, or used by Living Lean LLC with permission, and are protected under U.S. and international copyright and trademark laws.By accessing this Podcast, the listener acknowledges that Living Lean LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast and the listener understands that like any topic or genre information may change over time and it is the listener’s responsibility to stay abreast of these changes as research and industry practices evolve.

Health & Fitness Nutrition
Update frequency
every 3 days
Average duration
43 minutes
Episodes
628
Years Active
2019 - 2025
Share to:
Cardio Secrets: Boosting Fat Loss & Muscle Growth Efficiently

Cardio Secrets: Boosting Fat Loss & Muscle Growth Efficiently

To Apply For Coaching With Our Team: CLICK HERE

📲 Follow Our Team On Instagram:
- ELEVATED COACHING SYSTEMS TEAM PAGE
-
JEREMIAH
-
ANDREA
-
NATALIE

00:59:25  |   Fri 16 Aug 2024
Advanced Female Fat Loss Strategies: Fasted Cardio, Carb Cycling, and More

Advanced Female Fat Loss Strategies: Fasted Cardio, Carb Cycling, and More

Podcast with Brandon DaCruz referenced: https://www.buzzsprout.com/712032/11538976-replay-brandon-dacruz-a-deep-dive-into-losing-stubborn-body-fat-improving-your-physique-in-a-fat-loss-phase

Follow Br…

00:34:58  |   Fri 09 Aug 2024
How To Manage Travel Nutrition (without tracking your food)

How To Manage Travel Nutrition (without tracking your food)

To Apply For Coaching With Our Team: CLICK HERE

📲 Follow Our Team On Instagram:
- ELEVATED COACHING SYSTEMS TEAM PAGE
-
JEREMIAH
-
ANDREA
-
NATALIE

00:53:12  |   Mon 29 Jul 2024
Time-Efficient Training: Using Dropsets, Supersets, and Myo-Reps

Time-Efficient Training: Using Dropsets, Supersets, and Myo-Reps

To Apply For Coaching With Our Team: CLICK HERE

📲 Follow Our Team On Instagram:
- ELEVATED COACHING SYSTEMS TEAM PAGE
-
JEREMIAH
-
ANDREA
-
NATALIE

00:38:37  |   Fri 26 Jul 2024
Mastering The Romanian Deadlift For More Glute & Hamstring Gains

Mastering The Romanian Deadlift For More Glute & Hamstring Gains

To Apply For Coaching With Our Team: CLICK HERE

📲 Follow Our Team On Instagram:
- ELEVATED COACHING SYSTEMS TEAM PAGE
-
JEREMIAH
-
ANDREA
-
NATALIE

00:52:56  |   Tue 23 Jul 2024
The Best Strategies For Managing Restaurant Meals In A Fat Loss Phase

The Best Strategies For Managing Restaurant Meals In A Fat Loss Phase

To Apply For Coaching With Our Team: CLICK HERE

📲 Follow Our Team On Instagram:
- ELEVATED COACHING SYSTEMS TEAM PAGE
-
JEREMIAH
-
ANDREA
-
NATALIE

00:31:41  |   Mon 15 Jul 2024
Our Dieting Prerequisites (do these things for quicker fat loss)

Our Dieting Prerequisites (do these things for quicker fat loss)

To Apply For Coaching With Our Team: CLICK HERE

📲 Follow Our Team On Instagram:
- ELEVATED COACHING SYSTEMS TEAM PAGE
-
JEREMIAH
-
ANDREA
-
NATALIE

00:46:16  |   Fri 12 Jul 2024
How Lean Is Too Lean? (healthy vs. unsustainable body fat)

How Lean Is Too Lean? (healthy vs. unsustainable body fat)

To Apply For Coaching With Our Team: CLICK HERE

📲 Follow Our Team On Instagram:
- ELEVATED COACHING SYSTEMS TEAM PAGE
-
JEREMIAH
-
ANDREA
-
NATALIE

00:28:11  |   Fri 05 Jul 2024
Tass’ Advanced Fat Loss Phase: How To FINISH A Fat Loss Phase (go from lean → ripped)

Tass’ Advanced Fat Loss Phase: How To FINISH A Fat Loss Phase (go from lean → ripped)

To Apply For Coaching With Our Team: CLICK HERE

📲 Follow Our Team On Instagram:
- ELEVATED COACHING SYSTEMS TEAM PAGE
-
JEREMIAH
-
ANDREA
-
NATALIE

00:36:17  |   Fri 28 Jun 2024
Is Not Eating Enough Stalling Your Fat Loss? (undereating vs. underfueling)

Is Not Eating Enough Stalling Your Fat Loss? (undereating vs. underfueling)

Laura's Transformation: https://www.instagram.com/p/C0clE_uRPjO/?img_index=1

Same Weight, Different Physiques:
https://www.instagram.com/p/Cz7NVh0P1wM/?img_index=1

To Apply For Coaching With Our Team:

00:35:51  |   Mon 24 Jun 2024
Andrea’s Lower Body Focused Building Phase (full training + nutrition breakdown)

Andrea’s Lower Body Focused Building Phase (full training + nutrition breakdown)

To Apply For Coaching With Our Team: CLICK HERE

📲 Follow Our Team On Instagram:
- ELEVATED COACHING SYSTEMS TEAM PAGE
-
JEREMIAH
-
ANDREA
-
NATALIE

00:37:58  |   Fri 21 Jun 2024
[PT. 8 - Phasic Dieting For Women] The Final Fat Loss Phase (8-16 weeks)

[PT. 8 - Phasic Dieting For Women] The Final Fat Loss Phase (8-16 weeks)

To Apply For Coaching With Our Team: CLICK HERE

📲 Follow Our Team On Instagram:
- ELEVATED COACHING SYSTEMS TEAM PAGE
-
JEREMIAH
-
ANDREA
-
NATALIE

00:43:45  |   Fri 14 Jun 2024
(Pt. 2) How To Get The Best Results Working With A Coach

(Pt. 2) How To Get The Best Results Working With A Coach

To Apply For Coaching With Our Team: CLICK HERE

📲 Follow Our Team On Instagram:
- ELEVATED COACHING SYSTEMS TEAM PAGE
-
JEREMIAH
-
ANDREA
-
NATALIE

00:38:23  |   Mon 10 Jun 2024
Coach Chelsea's Journey - Mindset & Physique Development Lessons From Overcoming An Autoimmune Disease & Eating Disorder

Coach Chelsea's Journey - Mindset & Physique Development Lessons From Overcoming An Autoimmune Disease & Eating Disorder

Follow Chelsea on IG: https://www.instagram.com/dietitian_chelsea_/

To Apply For Coaching With Our Team: CLICK HERE

📲 Follow Our Team On Instagram:
- ELEVATED COACHING SYSTEMS TEAM PAGE
-
JEREMIAH
-
ANDR…

00:45:38  |   Fri 07 Jun 2024
Tass’ Advanced Fat Loss Phase: when to drop calories, how quickly should you be losing, and more...

Tass’ Advanced Fat Loss Phase: when to drop calories, how quickly should you be losing, and more...

Follow Tass on IG: https://www.instagram.com/tass_herrera/

To Apply For Coaching With Our Team: CLICK HERE

📲 Follow Our Team On Instagram:
- ELEVATED COACHING SYSTEMS TEAM PAGE
-
JEREMIAH
-
ANDREA
-
NATAL…

00:48:17  |   Mon 03 Jun 2024
[PT. 7 - Phasic Dieting For Women] The Lean Building Phase (12-14 weeks)

[PT. 7 - Phasic Dieting For Women] The Lean Building Phase (12-14 weeks)

To Apply For Coaching With Our Team: CLICK HERE

📲 Follow Our Team On Instagram:
- ELEVATED COACHING SYSTEMS TEAM PAGE
-
JEREMIAH
-
ANDREA
-
NATALIE

00:41:45  |   Fri 31 May 2024
The 3 Keys To Getting The Best Results Working With A Coach

The 3 Keys To Getting The Best Results Working With A Coach

To Apply For Coaching With Our Team: CLICK HERE

📲 Follow Our Team On Instagram:
- ELEVATED COACHING SYSTEMS TEAM PAGE
-
JEREMIAH
-
ANDREA
-
NATALIE

00:32:29  |   Mon 27 May 2024
[PT. 6 - Phasic Dieting For Women] Reverse Diet Phase (6-8 weeks)

[PT. 6 - Phasic Dieting For Women] Reverse Diet Phase (6-8 weeks)

🔗 LINK TO CLIENT CASE STUDY DISCUSSED: https://www.instagram.com/p/C5hJVLovp1d/?img_index=1

To Apply For Coaching With Our Team: CLICK HERE

📲 Follow Our Team On Instagram:
- ELEVATED COACHING SYSTEMS T…

00:57:55  |   Fri 24 May 2024
Disclaimer: The podcast and artwork embedded on this page are the property of Jeremiah Bair. This content is not affiliated with or endorsed by eachpod.com.