Living Lean
Living Lean is a show created to educate you on applicable, science-based strategies to build a lean, strong body, and increase your confidence. Jeremiah Bair is a coach based out of Scottsdale, AZ committed to pushing others to constantly grow towards the best version of themselves.DISCLAIMER:*This Podcast is for entertainment and general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed.The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only.Always consult your physician before beginning any exercise or nutrition program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have, and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Living Lean LLC, or used by Living Lean LLC with permission, and are protected under U.S. and international copyright and trademark laws.By accessing this Podcast, the listener acknowledges that Living Lean LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast and the listener understands that like any topic or genre information may change over time and it is the listener’s responsibility to stay abreast of these changes as research and industry practices evolve.
- Update frequency
- every 3 days
- Average duration
- 43 minutes
- Episodes
- 627
- Years Active
- 2019 - 2025
High Energy Flux, Applications For Low Carb Dieting, TRT, and more
Interview on The Mind-Muscle Connection Podcast. Jeremiah discusses has been up to lately with his training & nutrition, his experiences with TRT, and how his coaching methods have shifted over the y…
Jeremiah's Fat Loss Phase: 5 Key Adjustments & Takeaways
Summary
In this episode, Jeremiah discusses his personal takeaways from his most recent Fat Loss Phase
Chapters
00:00 Body Composition Insights
04:53 Mindset and Attitude in Dieting
06:36 The Move More, E…
Exercise Swaps & Order: When to Pivot vs. Stick to the Plan
Summary
In this conversation, Jeremiah and Natalie discuss the nuances of changing exercise order versus substituting movements in workout routines when the equipment you need isn’t available.
Chapte…
The Most Efficient Meal Prep System For Easier Fat Loss
Summary
In this conversation, Jeremiah and Andrea discuss the significance of efficient meal prep systems in achieving body composition goals. They share personal experiences and insights on how meal …
Q+A | Do High Steps Hurt Muscle Growth, Managing Hashimotos, Building Shoulders, Diet Breaks, And More
Podcast Survey: https://docs.google.com/forms/d/e/1FAIpQLSeVNUuQHP4zVz8W_GlZVP4Y4K5Pllc4VLmAsyVRGKVM7gXFfQ/viewform?usp=sharing
Chapters
00:00 Introduction and Overview of Hashimoto's
02:59 Nutritional …
Cardio vs. Steps: Which Is Better for Fat Loss & How to Use Both
Podcast Survey: https://docs.google.com/forms/d/e/1FAIpQLSeVNUuQHP4zVz8W_GlZVP4Y4K5Pllc4VLmAsyVRGKVM7gXFfQ/viewform?usp=sharing
Summary
In this conversation, Andrea and Jeremiah discuss the effectivene…
How Do You Know If You're Actually Building Muscle? (7 ways to tell)
To Apply For Coaching With Our Team: CLICK HERE
📲 Follow Our Team On Instagram:
- ELEVATED COACHING SYSTEMS TEAM PAGE
- JEREMIAH
- ANDREA
- NATALIE
Andrea & Jeremiah's Current Fat Loss Phases: Keys To Successful Dieting
Podcast Survey: https://docs.google.com/forms/d/e/1FAIpQLSeVNUuQHP4zVz8W_GlZVP4Y4K5Pllc4VLmAsyVRGKVM7gXFfQ/viewform?usp=sharing
Summary
In this conversation, Jeremiah and Andrea discuss their personal …
Listener Q+A | The Truth About CrossFit vs. Bodybuilding, Optimal Training Volume For Building Muscle, Best Fiber Sources, Choosing a Coach, and More
Chapters
00:00 Introduction and Background
01:03 Lessons from Hypertrophy Training
04:56 The Desire to Compete
09:58 Transitioning from CrossFit to Bodybuilding
14:55 Understanding Training Volume for Hyp…
How Much Should the Scale Go Up in a Lean Building Phase?
Summary
In this episode, Jeremiah and Andrea discuss the common concerns surrounding weight gain during muscle building phases, particularly for those transitioning from fat loss. They explore how muc…
Listener Q&A: Underrated Gym Machines, Build Phase Nutrition, Contest Prep in Your 40's, and More
To Apply For Coaching With Our Team: CLICK HERE
📲 Follow Our Team On Instagram:
- ELEVATED COACHING SYSTEMS TEAM PAGE
- JEREMIAH
- ANDREA
- NATALIE
Why Your Fat Loss & Muscle Growth Has Stalled: Do You Actually Need a Health Phase?
To Apply For Coaching With Our Team: CLICK HERE
📲 Follow Our Team On Instagram:
- ELEVATED COACHING SYSTEMS TEAM PAGE
- JEREMIAH
- ANDREA
- NATALIE
8 Mistakes You're Making With Your Hypertrophy Training
Chapters
00:00 Introduction to Hypertrophy Training Mindset Mistakes
11:10 Understanding Hypertrophy vs. Atrophy
19:00 The Importance of Mechanical Tension in Training
27:58 Recognizing and Overcoming Fe…
(PHOTOSHOOT PREP SERIES PT. 6) How To Keep Your Results After The Photoshoot
Reverse Dieting Episode: https://www.buzzsprout.com/712032/episodes/15124802-pt-6-phasic-dieting-for-women-reverse-diet-phase-6-8-weeks
To Apply For Coaching With Our Team: CLICK HERE
📲 Follow Our Tea…
Underrated Aspects of Fat Loss: 5 things that're often overlooked but crucial for successful fat loss
To Apply For Coaching With Our Team: CLICK HERE
📲 Follow Our Team On Instagram:
- ELEVATED COACHING SYSTEMS TEAM PAGE
- JEREMIAH
- ANDREA
- NATALIE
How Aggressively Should You Be Dieting?
To Apply For Coaching With Our Team: CLICK HERE
📲 Follow Our Team On Instagram:
- ELEVATED COACHING SYSTEMS TEAM PAGE
- JEREMIAH
- ANDREA
- NATALIE
How To Build Your Own Flexible Meal Plan For Easier Fat Loss
To Apply For Coaching With Our Team: CLICK HERE
📲 Follow Our Team On Instagram:
- ELEVATED COACHING SYSTEMS TEAM PAGE
- JEREMIAH
- ANDREA
- NATALIE
What To Do If You Don't Feel The Target Muscle Working In An Exercise
To Apply For Coaching With Our Team: CLICK HERE
📲 Follow Our Team On Instagram:
- ELEVATED COACHING SYSTEMS TEAM PAGE
- JEREMIAH
- ANDREA
- NATALIE
The NEW Coaching Strategies That Helped Our Clients The Most In 2024
To Apply For Coaching With Our Team: CLICK HERE
📲 Follow Our Team On Instagram:
- ELEVATED COACHING SYSTEMS TEAM PAGE
- JEREMIAH
- ANDREA
- NATALIE
(PHOTOSHOOT PREP SERIES PT. 5) Fine Tuning Your Peak Week + Photoshoot Day For The Best Result
To Apply For Coaching With Our Team: CLICK HERE
📲 Follow Our Team On Instagram:
- ELEVATED COACHING SYSTEMS TEAM PAGE
- JEREMIAH
- ANDREA
- NATALIE