Living Lean
Living Lean is a show created to educate you on applicable, science-based strategies to build a lean, strong body, and increase your confidence. Jeremiah Bair is a coach based out of Scottsdale, AZ committed to pushing others to constantly grow towards the best version of themselves.DISCLAIMER:*This Podcast is for entertainment and general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed.The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only.Always consult your physician before beginning any exercise or nutrition program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have, and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Living Lean LLC, or used by Living Lean LLC with permission, and are protected under U.S. and international copyright and trademark laws.By accessing this Podcast, the listener acknowledges that Living Lean LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast and the listener understands that like any topic or genre information may change over time and it is the listener’s responsibility to stay abreast of these changes as research and industry practices evolve.
- Update frequency
- every 3 days
- Average duration
- 43 minutes
- Episodes
- 627
- Years Active
- 2019 - 2025
[ft. Kyle Baxter] Building Better Glutes: Programming, Biomechanics, and Technique Fixes
Jeremiah and guest Kyle Baxter take a deep dive into biomechanics, exercise selection + execution, and programming for glute growth.
00:00 Introduction to Coaching Dynamics
04:05 Understanding Muscle S…
[CASE STUDY] How Jaune Built a Stage-Ready Physique Without Constant Dieting
Jaune's transformation → https://www.instagram.com/p/DImC1w6RaJr/?img_index=1
Jeremiah and Andrea dive deep into the transformation journey of Andrea's client, Jaune, who just competed in her first Fi…
How Natalie Grew Her Lats & Quads
Jeremiah and Natalie discuss Natalie’s journey of growing lats and quads. They share insights on how to effectively train these muscle groups, the significance of volume and frequency, and Natalie’s …
The Truth About Getting Lean & Staying There
Jeremiah and Andrea discuss the complexities of getting and staying lean + the challenges of transitioning from a fat loss phase to maintenance.
00:00 Introduction to Staying Lean
09:20 The Challenge o…
Nick Ridpath - Why Your Training Isn’t Working: Optimizing Movement For Hypertrophy
Guest Nick Ridpath joins the show to break down how fixing your movement = better gains. He discusses common movement issues, the role of passive work, and insights into hypertrophy training.
00:00 I…
Jeremiah's 16 Week Photoshoot Prep + New Fat Loss Protocols
Jeremiah and Andrea discuss insights and strategies from Jeremiah's recent 16-week photo shoot prep.
00:00 Introduction to Lean Strategies
04:58 Jeremiah's Photo Shoot Prep Journey
10:03 Adjustments in …
Q+A: Best Training For Fat Loss, Maintenance Phases, Tendon Pain, And More
Listener Q+A with Jeremiah and Natalie.
00:00 Introduction and Personal Updates
03:00 Training Adjustments and Recovery Strategies
06:04 Travel Experiences and Training Flexibility
10:01 Photo Shoot Prep…
How Andrea’s Built Her Lower Body (as a hard gainer)
Jeremiah and Andrea discuss how the strategies Andrea’s used to build her lower body so much recently after years of feeling like she was “doing everything right” but spinning her wheels.
00:00 Introd…
Listener Q+A: When to Train to Failure, Balancing Training With Running, How Quickly Do You Lose Muscle, & More
Listener Q+A with Jeremiah and Natalie.
*Injuries episode mentioned - Navigating Injuries: Understanding Prevention, Management and Recovery for Continued Progress LINK HERE
00:00 Introduction and Food…
Photoshoot Q+A: Peak Week, Tans, Reverse Dieting & The Surprising Lessons
Jeremiah and Andrea discuss Andrea's recent photo shoot, including the preparation, training, nutrition, and the overall experience.
00:00 Introduction to the Photo Shoot Journey
03:00 Training and Nu…
What We’ve Learned Pushing Our Own Physiques to the Next Level
Jeremiah and Natalie discuss their personal journeys in physique transformation, sharing insights on nutrition, training, and the mental shifts required to progress.
00:00 Introduction to Personal Phy…
Andrea’s Photoshoot Journey To Her Best Physique Ever
Jeremiah and Andrea discuss Andrea's journey to her best physique, culminating in a recent photo shoot. They explore the various phases of her training, the importance of setting goals, and the impac…
When to Add Cardio vs Drop Calories for Fat Loss
Jeremiah and Natalie discuss effective strategies for fat loss, particularly focusing on when to add cardio versus reducing caloric intake.
00:00 Introduction to Fat Loss Strategies
12:54 Understanding…
(*updated audio) MASTERING BODY RECOMPOSITION [Pt. 2]: Nutrition & Cardio Strategies For Advanced Clients
Jeremiah and Andrea delve into advanced nutrition & cardio strategies for body recomposition.
Chapters
00:00 Introduction to Body Recomposition Strategies
02:30 Physiological Considerations for Nutritio…
4 Signs You’re Not Training Hard Enough To Build Muscle
Jeremiah and Natalie discuss the common signs that indicate individuals are not training hard enough to build muscle.
00:00 Signs You're Not Training Hard Enough
04:54 Understanding Muscle Growth and T…
MASTERING BODY RECOMPOSITION [Pt. 1]: Training Strategies For Advanced Clients
Jeremiah and Andrea discuss body recomposition strategies for advanced clients, focusing on the synergy between training and nutrition.
00:00 Introduction to Body Recomposition
14:02 Understanding Trai…
[Pt. 2] Coaching Beginner Clients: Nutrition & Training Protocols
Natalie and Jeremiah discuss effective nutrition & training strategies for coaching beginner clients.
Chapters
00:00 Introduction to Coaching Beginners
03:07 Understanding Body Composition and Scale At…
Our Updated Approach To Ab Training: High Frequency, Stomach Vacuums, And More...
Summary
In this conversation, Andrea and Jeremiah discuss how core training has evolved in their programming. They explore the integration of primers to enhance workout effectiveness, the importance o…
The Best Nutrition Strategy to Stay Lean While Traveling
Summary
Jeremiah and Andrea discuss effective strategies for maintaining fat loss while traveling, particularly in unfamiliar environments.
Chapters
00:00 Introduction and Overview of Fat Loss Nutritio…
[Pt. 1] Beginner Clients: How to Coach, Motivate & Get Them Results
Summary
In this episode, Natalie and Jeremiah discuss the essential strategies for coaching beginner clients in both training and nutrition.
Chapters
00:00 Introduction and Catching Up
15:12 Coaching th…