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Living Lean - Podcast

Living Lean

Living Lean is a show created to educate you on applicable, science-based strategies to build a lean, strong body, and increase your confidence. Jeremiah Bair is a coach based out of Scottsdale, AZ committed to pushing others to constantly grow towards the best version of themselves.DISCLAIMER:*This Podcast is for entertainment and general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed.The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only.Always consult your physician before beginning any exercise or nutrition program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have, and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Living Lean LLC, or used by Living Lean LLC with permission, and are protected under U.S. and international copyright and trademark laws.By accessing this Podcast, the listener acknowledges that Living Lean LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast and the listener understands that like any topic or genre information may change over time and it is the listener’s responsibility to stay abreast of these changes as research and industry practices evolve.

Health & Fitness Nutrition
Update frequency
every 3 days
Average duration
43 minutes
Episodes
627
Years Active
2019 - 2025
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[Replay] How To Lower Hunger While Dieting

[Replay] How To Lower Hunger While Dieting

To Apply For Coaching With Our Team: CLICK HERE

📲 Follow Our Team On Instagram:
- ELEVATED COACHING SYSTEMS TEAM PAGE
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JEREMIAH
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ANDREA
-
NATALIE

00:38:41  |   Mon 30 Dec 2024
[Replay] Building Glutes: The Best Exercises, Strategies, & Mistakes To Avoid For Developing Glutes

[Replay] Building Glutes: The Best Exercises, Strategies, & Mistakes To Avoid For Developing Glutes

EXECUTION VIDEO LINKS:
→ Smith Machine RFESS:
https://www.youtube.com/watch?v=FU9KUGzMvME
→ Smith Machine Reverse Lunge: https://www.youtube.com/watch?v=bMNZAlCi11w
→ Leg Press: https://www.youtube.com/…

00:30:45  |   Fri 27 Dec 2024
Lessons, Wins, and Goals: Reflecting on 2024 and Preparing for an Even Better 2025

Lessons, Wins, and Goals: Reflecting on 2024 and Preparing for an Even Better 2025

To Apply For Coaching With Our Team: CLICK HERE

📲 Follow Our Team On Instagram:
- ELEVATED COACHING SYSTEMS TEAM PAGE
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JEREMIAH
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ANDREA
-
NATALIE

01:17:23  |   Mon 23 Dec 2024
(PHOTOSHOOT PREP SERIES PT. 4) How to Go from Lean to Ripped: The Final Push of Photoshoot Prep

(PHOTOSHOOT PREP SERIES PT. 4) How to Go from Lean to Ripped: The Final Push of Photoshoot Prep

To Apply For Coaching With Our Team: CLICK HERE

📲 Follow Our Team On Instagram:
- ELEVATED COACHING SYSTEMS TEAM PAGE
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JEREMIAH
-
ANDREA
-
NATALIE

01:01:47  |   Fri 20 Dec 2024
Is Poor Food Quality Slowing Your Fat Loss? (it's more than just calories)

Is Poor Food Quality Slowing Your Fat Loss? (it's more than just calories)

Tired of hitting your macros, but still not seeing the results you're craving? Join Coach Andrea and I as we unpack the crucial role of food quality in your fat loss journey. In a world where dieting…

00:30:03  |   Mon 16 Dec 2024
(PHOTOSHOOT PREP SERIES PT. 3) Establishing diet structure + timeline, cardio, and more

(PHOTOSHOOT PREP SERIES PT. 3) Establishing diet structure + timeline, cardio, and more

To Apply For Coaching With Our Team: CLICK HERE

📲 Follow Our Team On Instagram:
- ELEVATED COACHING SYSTEMS TEAM PAGE
-
JEREMIAH
-
ANDREA
-
NATALIE

00:34:28  |   Fri 13 Dec 2024
The Courses, Mentors, & Experiences That’ve Helped Us Grow The Most As Coaches

The Courses, Mentors, & Experiences That’ve Helped Us Grow The Most As Coaches

To Apply For Coaching With Our Team: CLICK HERE

📲 Follow Our Team On Instagram:
- ELEVATED COACHING SYSTEMS TEAM PAGE
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JEREMIAH
-
ANDREA
-
NATALIE

01:12:05  |   Mon 09 Dec 2024
(PHOTOSHOOT PREP SERIES PT. 2) The Most Underrated Phase for Getting Photoshoot-Ready

(PHOTOSHOOT PREP SERIES PT. 2) The Most Underrated Phase for Getting Photoshoot-Ready

To Apply For Coaching With Our Team: CLICK HERE

📲 Follow Our Team On Instagram:
- ELEVATED COACHING SYSTEMS TEAM PAGE
-
JEREMIAH
-
ANDREA
-
NATALIE

00:41:56  |   Fri 06 Dec 2024
Mastering Training & Nutrition Synergy for Optimal Fat Loss Results

Mastering Training & Nutrition Synergy for Optimal Fat Loss Results

To Apply For Coaching With Our Team: CLICK HERE

📲 Follow Our Team On Instagram:
- ELEVATED COACHING SYSTEMS TEAM PAGE
-
JEREMIAH
-
ANDREA
-
NATALIE

00:40:19  |   Mon 02 Dec 2024
(Replay) How To Use Mini Cuts For Rapid Fat Loss

(Replay) How To Use Mini Cuts For Rapid Fat Loss

Andrea's Health Phase IG Post: https://www.instagram.com/p/C3YXrCkSD4U/

The Lean Gains Blueprint series with Brandon DaCruz:
- PT 1:
https://www.buzzsprout.com/712032/10102782-brandon-dacruz-the-lean-g…

00:48:57  |   Fri 29 Nov 2024
(PHOTOSHOOT PREP SERIES PT. 1) Why Do A Photoshoot & Who's A Good Candidate?

(PHOTOSHOOT PREP SERIES PT. 1) Why Do A Photoshoot & Who's A Good Candidate?

To Apply For Coaching With Our Team: CLICK HERE

📲 Follow Our Team On Instagram:
- ELEVATED COACHING SYSTEMS TEAM PAGE
-
JEREMIAH
-
ANDREA
-
NATALIE

00:29:23  |   Mon 25 Nov 2024
The Quickest Way To Get Your First Pull-Up

The Quickest Way To Get Your First Pull-Up

To Apply For Coaching With Our Team: CLICK HERE

📲 Follow Our Team On Instagram:
- ELEVATED COACHING SYSTEMS TEAM PAGE
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JEREMIAH
-
ANDREA
-
NATALIE

00:35:59  |   Fri 22 Nov 2024
The Mistakes Keeping Most Coaches Stuck (why your clients & business aren't progressing)

The Mistakes Keeping Most Coaches Stuck (why your clients & business aren't progressing)

To Apply For Coaching With Our Team: CLICK HERE

📲 Follow Our Team On Instagram:
- ELEVATED COACHING SYSTEMS TEAM PAGE
-
JEREMIAH
-
ANDREA
-
NATALIE

00:59:52  |   Mon 18 Nov 2024
Which Phase Of Nutrition Is Best For You? (based on body fat, muscularity, biofeedback, & more)

Which Phase Of Nutrition Is Best For You? (based on body fat, muscularity, biofeedback, & more)

To Apply For Coaching With Our Team: CLICK HERE

📲 Follow Our Team On Instagram:
- ELEVATED COACHING SYSTEMS TEAM PAGE
-
JEREMIAH
-
ANDREA
-
NATALIE

00:51:45  |   Fri 15 Nov 2024
The 5 Reasons You’re Not Making Progress In Your Fat Loss Phase

The 5 Reasons You’re Not Making Progress In Your Fat Loss Phase

To Apply For Coaching With Our Team: CLICK HERE

📲 Follow Our Team On Instagram:
- ELEVATED COACHING SYSTEMS TEAM PAGE
-
JEREMIAH
-
ANDREA
-
NATALIE

00:35:22  |   Mon 11 Nov 2024
Mastering The Post-Diet Recovery Phase To Stay Lean + Build Muscle

Mastering The Post-Diet Recovery Phase To Stay Lean + Build Muscle

Follow Tass on Instagram: https://www.instagram.com/coach.tass/

To Apply For Coaching With Our Team: CLICK HERE

📲 Follow Our Team On Instagram:
- ELEVATED COACHING SYSTEMS TEAM PAGE
-
JEREMIAH
-
ANDREA
-

00:35:10  |   Fri 08 Nov 2024
Mastering The Rear Foot Elevated Split Squat For More Glute & Quad Gains (Movement Deep Dive)

Mastering The Rear Foot Elevated Split Squat For More Glute & Quad Gains (Movement Deep Dive)

To Apply For Coaching With Our Team: CLICK HERE

📲 Follow Our Team On Instagram:
- ELEVATED COACHING SYSTEMS TEAM PAGE
-
JEREMIAH
-
ANDREA
-
NATALIE

00:51:55  |   Mon 04 Nov 2024
The Best Calorie Cycling Strategies For Quicker Fat Loss

The Best Calorie Cycling Strategies For Quicker Fat Loss

To Apply For Coaching With Our Team: CLICK HERE

📲 Follow Our Team On Instagram:
- ELEVATED COACHING SYSTEMS TEAM PAGE
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JEREMIAH
-
ANDREA
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NATALIE

00:47:07  |   Fri 01 Nov 2024
(Coaches Roundtable) Weight Vests For Fat Loss, Photoshoot Prep, REDs and more

(Coaches Roundtable) Weight Vests For Fat Loss, Photoshoot Prep, REDs and more

To Apply For Coaching With Our Team: CLICK HERE

📲 Follow Our Team On Instagram:
- ELEVATED COACHING SYSTEMS TEAM PAGE
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JEREMIAH
-
ANDREA
-
NATALIE

01:28:15  |   Mon 28 Oct 2024
How To Know If You Should Start In A Fat Loss, Building, or Body Recomposition Phase

How To Know If You Should Start In A Fat Loss, Building, or Body Recomposition Phase

To Apply For Coaching With Our Team: CLICK HERE

📲 Follow Our Team On Instagram:
- ELEVATED COACHING SYSTEMS TEAM PAGE
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JEREMIAH
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ANDREA
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NATALIE

00:24:49  |   Fri 25 Oct 2024
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