Living Lean
Living Lean is a show created to educate you on applicable, science-based strategies to build a lean, strong body, and increase your confidence. Jeremiah Bair is a coach based out of Scottsdale, AZ committed to pushing others to constantly grow towards the best version of themselves.DISCLAIMER:*This Podcast is for entertainment and general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed.The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only.Always consult your physician before beginning any exercise or nutrition program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have, and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Living Lean LLC, or used by Living Lean LLC with permission, and are protected under U.S. and international copyright and trademark laws.By accessing this Podcast, the listener acknowledges that Living Lean LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast and the listener understands that like any topic or genre information may change over time and it is the listener’s responsibility to stay abreast of these changes as research and industry practices evolve.
- Update frequency
- every 3 days
- Average duration
- 43 minutes
- Episodes
- 628
- Years Active
- 2019 - 2025
How To Reach Your Potential As a Coach & Get Your Clients Incredible Results
PODCAST REFERENCED: https://www.buzzsprout.com/712032/12440325-how-we-became-the-coaches-we-are-today-our-top-mentors-courses-more
To Apply For Coaching With Our Team: CLICK HERE
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The 5 Essential Strategies For Successfully Navigating The Holidays
Ready to redefine success this festive season? Let's stop fixating purely on weight loss and start celebrating the progress we make in maintaining our health goals. In our recent collaborative chat, …
The 7 Most Underrated Elements of Building Muscle
To Apply For Coaching With Our Team: CLICK HERE
📲 Follow Our Team On Instagram:
- ELEVATED COACHING SYSTEMS TEAM PAGE
- JEREMIAH
- ANDREA
- NATALIE
The 6 Biggest Female Physique Development Mistakes You're Making
Post mentioned in this episode: https://www.instagram.com/p/Cz7NVh0P1wM/?hl=en&img_index=1
To Apply For Coaching With Our Team: CLICK HERE
📲 Follow Our Team On Instagram:
- ELEVATED COACHING SYSTEMS TE…
From Feeling “Non-Responsive” To Fat Loss → Losing 12% of Her Body Weight in 15 Weeks (Reya's transformation)
Follow Reya on Instagram: https://www.instagram.com/reyaskye/?hl=en
Join us as we welcome back our very own Reya, our client success manager. She shares her personal transformation story, and the vic…
The Biggest Challenges & Most Pivotal Moments In Our Personal Fitness Journeys
We're also peeling back the layers on some of our most pivotal moments. Moments that have shaped our perspectives, transformed our bodies and ultimately, inspired others to embark on their own journe…
The Complete Guide To Core Training (for optimal performance & aesthetics)
Video mentioned (properly training the rectus abdominis):
- VIDEO #1: https://www.instagram.com/p/CvBCWm-S3d1/?hl=en&img_index=2
- VIDEO #2: https://www.instagram.com/p/CbWApw1jaDD/?hl=en
Core training…
Why Perfectionists Never Get Results (overcoming the all or nothing mindset)
Is perfectionism hurting your progress?
In today's episode, we dig in to the importance of redefining goals amidst struggles, transforming failures into lessons and the power of a 'dimmer switch' mind…
The Hidden Consequences Dieting Too Frequently Has on Women's Fat Loss
Unmask the truth about frequent dieting and its impact on fat loss, particularly for women, as Coach Andrea and I debunk common myths and misconceptions surrounding this topic. This episode is an eye…
What's In Our Gym Bags? (gym bag essentials for more effective training)
Ever wondered how to maximize your gym time, progress, and overall experience? Well, you're in for a treat! Today, we're unpacking all the gym bag essentials you didn't know you needed.
To Apply For …
How To Stop Quitting On Yourself & Your Goals
Amy's 4 Month Transformation: https://www.instagram.com/p/CzFOU1KPczz/?hl=en
Ever given up on yourself in the middle of a personal transformation journey? We've all been there, it's a struggle. But ho…
[replay] Coach Natalie - The Recovering CrossFitter's Guide To Building Muscle
To Apply For Coaching With Our Team: CLICK HERE
📲 Follow Our Team On Instagram:
- ELEVATED COACHING SYSTEMS TEAM PAGE
- JEREMIAH
- ANDREA
- NATALIE
(replay) Brandon DaCruz - A Deep Dive Into Losing Stubborn Body Fat & Improving Your Physique In A Fat Loss Phase
Follow Brandon on IG: https://www.instagram.com/brandondacruz_/?hl=en
Check out Brandon's website: https://www.brandondacruzfit.com/
Email Brandon: [email protected]
To Apply For Coaching With Ou…
Navigating Injuries: Understanding Prevention, Management and Recovery for Continued Progress
As physique development enthusiasts, we know how deeply frustrating it can be to balance our passion with the reality of physical setbacks. In this conversation with Coach Natalie, we share personal …
Brandon DaCruz - [THE FEMALE FAT LOSS SERIES PART 7] Optimal Cardio & Resistance Training Strategies For Fat Loss
Ready to unlock the secrets of optimizing fat loss for women? In the grand finale of our female fat loss series, we promise to reveal the vital role exercise plays in shedding those extra pounds. We …
Aaron Straker - FAT LOSS CAMP [Mastering Your Mindset + Nutrition for Fat Loss]
Get ready for a deep dive into the world of physique and personal development with our special guest, Aaron Straker. Aaron has embarked on an ambitious challenge - he's pledged more than a year of un…
Brandon DaCruz - [THE FEMALE FAT LOSS SERIES PART 6] The 7 Essential Habits For A Successful Fat Loss Phase
Follow Brandon on IG: https://www.instagram.com/brandondacruz_/?hl=en
Check out Brandon's website: https://www.brandondacruzfit.com/
Email Brandon: [email protected]
Check out Brandon's podcast: …
Unlocking Lean Gains: My Top 10 Lessons From The Last Year for Maximum Results
To Apply For Coaching With Our Team: CLICK HERE
📲 Follow Our Team On Instagram:
- ELEVATED COACHING SYSTEMS TEAM PAGE
- JEREMIAH
- ANDREA
- NATALIE
Building A Stronger Mindset (3 things that've helped me most)
To Apply For Coaching With Our Team: CLICK HERE
📲 Follow Our Team On Instagram:
- ELEVATED COACHING SYSTEMS TEAM PAGE
- JEREMIAH
- ANDREA
- NATALIE
My Relationship With Alcohol & Food: How I Stopped Over-Consuming
To Apply For Coaching With Our Team: CLICK HERE
📲 Follow Our Team On Instagram:
- ELEVATED COACHING SYSTEMS TEAM PAGE
- JEREMIAH
- ANDREA
- NATALIE