Living Lean
Living Lean is a show created to educate you on applicable, science-based strategies to build a lean, strong body, and increase your confidence. Jeremiah Bair is a coach based out of Scottsdale, AZ committed to pushing others to constantly grow towards the best version of themselves.DISCLAIMER:*This Podcast is for entertainment and general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed.The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only.Always consult your physician before beginning any exercise or nutrition program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have, and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Living Lean LLC, or used by Living Lean LLC with permission, and are protected under U.S. and international copyright and trademark laws.By accessing this Podcast, the listener acknowledges that Living Lean LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast and the listener understands that like any topic or genre information may change over time and it is the listener’s responsibility to stay abreast of these changes as research and industry practices evolve.
- Update frequency
- every 3 days
- Average duration
- 43 minutes
- Episodes
- 628
- Years Active
- 2019 - 2025
Brandon DaCruz - [THE FEMALE FAT LOSS SERIES PART 5] Optimizing Your Fat Loss Results: Muscle Maintenance, Nutrition, & Meal Timing Strategies
Follow Brandon on IG: https://www.instagram.com/brandondacruz_/?hl=en
Check out Brandon's website: https://www.brandondacruzfit.com/
Email Brandon: [email protected]
Check out Brandon's podcast: …
[TEAM ROUNDTABLE] Our Training + Nutrition: Recent Progress, Challenges, and Personal Growth
To Apply For Coaching With Our Team: CLICK HERE
📲 Follow Our Team On Instagram:
- ELEVATED COACHING SYSTEMS TEAM PAGE
- JEREMIAH
- ANDREA
- NATALIE
Jeff Su - Striking the Balance: Achieving a Lean Physique Between Gen Pop and Competitor Goals
Follow Jeff on IG: https://www.instagram.com/firstcalloutfitness/
Follow Jeff on Facebook: https://www.facebook.com/jeffreydavidsu
To Apply For Coaching With Our Team: CLICK HERE
📲 Follow Our Team On I…
How Close Do You REALLY Need To Stick To Your Diet For Fat Loss? (realistic expectations for getting lean)
To Apply For Coaching With Our Team: CLICK HERE
📲 Follow Our Team On Instagram:
- ELEVATED COACHING SYSTEMS TEAM PAGE
- JEREMIAH
- ANDREA
- NATALIE
Brandon DaCruz - [THE FEMALE FAT LOSS SERIES PART 4] Essential Principles & Priorities For A Successful Fat Loss Phase
Follow Brandon on IG: https://www.instagram.com/brandondacruz_/?hl=en
Check out Brandon's website: https://www.brandondacruzfit.com/
Email Brandon: [email protected]
Check out Brandon's podcast: …
Specific Tips & Techniques For Women Who Want To Build Muscle (how to optimize your hormones, digestion, training plan + more)
To Apply For Coaching With Our Team: CLICK HERE
📲 Follow Our Team On Instagram:
- ELEVATED COACHING SYSTEMS TEAM PAGE
- JEREMIAH
- ANDREA
- NATALIE
Coaches Roundtable W/ Brandon DaCruz & Jeff Hoehn: Does Zone 2 Cardio Help Muscle Growth, Intuitive Eating For Fat Loss, Our Current Approaches To Training + Nutrition, & More
To Apply For Coaching With Our Team: CLICK HERE
📲 Follow Our Team On Instagram:
- ELEVATED COACHING SYSTEMS TEAM PAGE
- JEREMIAH
- ANDREA
- NATALIE
Are You REALLY Training Hard Enough To Get The Physique You Want? (how to know)
To Apply For Coaching With Our Team: CLICK HERE
📲 Follow Our Team On Instagram:
- ELEVATED COACHING SYSTEMS TEAM PAGE
- JEREMIAH
- ANDREA
- NATALIE
Brandon DaCruz - [THE FEMALE FAT LOSS SERIES PART 3] How To Eat To Support Your Thyroid and Hormones + Common Mistakes To Avoid
Follow Brandon on IG: https://www.instagram.com/brandondacruz_/?hl=en
Check out Brandon's website: https://www.brandondacruzfit.com/
Email Brandon: [email protected]
Check out Brandon's podcast: …
Fat Loss While Reverse Dieting, Using Top Sets Vs. Backoff Sets, The OMAD Diet, And More
To Apply For Coaching With Our Team: CLICK HERE
📲 Follow Our Team On Instagram:
- ELEVATED COACHING SYSTEMS TEAM PAGE
- JEREMIAH
- ANDREA
- NATALIE
Body Recomposition For Women: Strategies for simultaneously building muscle and losing fat
CLIENT CASE STUDIES MENTIONED:
Noel's transformation (type 1 body recomp): https://www.instagram.com/p/CtsQsmdv936/?img_index=1
Juane's Transformation (type 2 body recomp): https://www.instagram.com/p/…
Brandon DaCruz - [THE FEMALE FAT LOSS SERIES PART 2] Unlocking Fat Loss, Hormone Health, and Metabolism: Overcoming Common Nutrition Mistakes for Women's Optimal Body Composition
Follow Brandon on IG: https://www.instagram.com/brandondacruz_/?hl=en
Check out Brandon's website: https://www.brandondacruzfit.com/
Email Brandon: [email protected]
Check out Brandon's podcast: …
Why You're Losing Inches But Not Weight, The Best Mindset To Stop Overexercising & Undereating, And More
To Apply For Coaching With Our Team: CLICK HERE
📲 Follow Our Team On Instagram:
- ELEVATED COACHING SYSTEMS TEAM PAGE
- JEREMIAH
- ANDREA
- NATALIE
The 3 Reasons Your Body Isn't Changing/Building Muscle (even though you’re in the gym constantly)
To Apply For Coaching With Our Team: CLICK HERE
📲 Follow Our Team On Instagram:
- ELEVATED COACHING SYSTEMS TEAM PAGE
- JEREMIAH
- ANDREA
- NATALIE
The Mindset, Traits, & Habits of Our Most Successful Clients
To Apply For Coaching With Our Team: CLICK HERE
📲 Follow Our Team On Instagram:
- ELEVATED COACHING SYSTEMS TEAM PAGE
- JEREMIAH
- ANDREA
- NATALIE
Brandon DaCruz - THE FEMALE FAT LOSS SERIES PART 1: Priming Your Body For Fat Loss
Follow Brandon on IG: https://www.instagram.com/brandondacruz_/?hl=en
Check out Brandon's website: https://www.brandondacruzfit.com/
Email Brandon: [email protected]
Check out Brandon's podcast: …
Coaches Roundtable W/ Brandon DaCruz & Jeff Hoehn: How Often Should You Train To Failure, Using Lengthened Partials In Training, How Hard Should You Push Clients, And More...
Follow Brandon on IG: https://www.instagram.com/brandondacruz_/?hl=en
Check out Brandon's website: https://www.brandondacruzfit.com/
Email Brandon: [email protected]
Check out the Mind-Muscle Con…
Aaron Straker - Building Phases: What Many Clients (and Coaches) Get Wrong
Check out Aaron Straker's content:
To Apply For Coaching With Our Team: CLICK HERE
📲 Follow Our Team On Instagram:
- ELEVATED COACHING SYSTEMS TEAM PAGE
- JEREMIAH
- ANDREA
- …
Brandon DaCruz - SEMAGLUTIDE: Understanding The Dark Side, Potential Benefits, & Who Should/Shouldn't Use It
Follow Brandon on IG: https://www.instagram.com/brandondacruz_/?hl=en
Check out Brandon's website: https://www.brandondacruzfit.com/
Email Brandon: [email protected]
Check out Brandon's podcast: …
Cameron Cheek - Dieting Women To Stage Lean, Calorie Cycling, Cultivating A Mindset For Success, And More..
Follow Cameron on IG: https://www.instagram.com/cameron_cheek/?hl=en
Check out Cameron's coaching: https://thecampjansen.com/coach-cam-cheek/
To Apply For Coaching With Our Team: CLICK HERE
📲 Follow Ou…