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Living Lean - Podcast

Living Lean

Living Lean is a show created to educate you on applicable, science-based strategies to build a lean, strong body, and increase your confidence. Jeremiah Bair is a coach based out of Scottsdale, AZ committed to pushing others to constantly grow towards the best version of themselves.DISCLAIMER:*This Podcast is for entertainment and general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed.The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only.Always consult your physician before beginning any exercise or nutrition program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have, and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Living Lean LLC, or used by Living Lean LLC with permission, and are protected under U.S. and international copyright and trademark laws.By accessing this Podcast, the listener acknowledges that Living Lean LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast and the listener understands that like any topic or genre information may change over time and it is the listener’s responsibility to stay abreast of these changes as research and industry practices evolve.

Health & Fitness Nutrition
Update frequency
every 3 days
Average duration
43 minutes
Episodes
628
Years Active
2019 - 2025
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How To Know You're Gaining Muscle (not just fat) In A Building Phase, Is It Ok To Train Fasted, And More...

How To Know You're Gaining Muscle (not just fat) In A Building Phase, Is It Ok To Train Fasted, And More...

To Apply For Coaching With Our Team: CLICK HERE

πŸ“² Follow Our Team On Instagram:
- ELEVATED COACHING SYSTEMS TEAM PAGE
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JEREMIAH
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ANDREA
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NATALIE

00:15:54  |   Wed 12 Apr 2023
Coaching Roundtable W/ Brandon DaCruz & Jeff Hoehn: Implementing Mini Cuts, Nutrition Periodization, And More...

Coaching Roundtable W/ Brandon DaCruz & Jeff Hoehn: Implementing Mini Cuts, Nutrition Periodization, And More...

Follow Brandon on IG: https://www.instagram.com/brandondacruz_/?hl=en
Check out Brandon's website: https://www.brandondacruzfit.com/
Email Brandon: [email protected]

Check out the Mind-Muscle Con…

01:17:58  |   Mon 10 Apr 2023
Q+A: Balancing Alcohol & Physique Goals, Training Around Back Pain, And More...

Q+A: Balancing Alcohol & Physique Goals, Training Around Back Pain, And More...

To Apply For Coaching With Our Team: CLICK HERE

πŸ“² Follow Our Team On Instagram:
- ELEVATED COACHING SYSTEMS TEAM PAGE
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JEREMIAH
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ANDREA
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NATALIE

00:32:06  |   Fri 07 Apr 2023
Coach Julie - Achieving Your Physique Goals As A Busy Mom

Coach Julie - Achieving Your Physique Goals As A Busy Mom

To Apply For Coaching With Our Team: CLICK HERE

πŸ“² Follow Our Team On Instagram:
- ELEVATED COACHING SYSTEMS TEAM PAGE
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JEREMIAH
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ANDREA
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NATALIE

00:34:55  |   Wed 05 Apr 2023
Brandon DaCruz - How Important Is The Pre-Workout Meal, How Often Should You Train A Muscle, And More...

Brandon DaCruz - How Important Is The Pre-Workout Meal, How Often Should You Train A Muscle, And More...

Follow Brandon on IG: https://www.instagram.com/brandondacruz_/?hl=en
Check out Brandon's website: https://www.brandondacruzfit.com/
Email Brandon: [email protected]
Check out Brandon's podcast: …

00:45:14  |   Fri 31 Mar 2023
Coaching Case Study - Natalie's Mentorship Experience

Coaching Case Study - Natalie's Mentorship Experience

APPLY FOR THE COACHING MENTORSHIP HERE.

To Apply For Coaching With Our Team: CLICK HERE

πŸ“² Follow Our Team On Instagram:
- ELEVATED COACHING SYSTEMS TEAM PAGE
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JEREMIAH
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ANDREA
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NATALIE

00:34:23  |   Wed 29 Mar 2023
Laurin Conlin - How To Become A Great Coach

Laurin Conlin - How To Become A Great Coach

Check out Laurin's podcast: https://podcasts.apple.com/sg/podcast/team-locofit-round-table/id1475160059?uo=4

Check out Laurin's website: https://www.teamlocofit.com/

Follow Laurin on IG: https://www.in…

00:53:10  |   Mon 27 Mar 2023
How To Get The Best Possible Results From Working With A Coach Or Mentor

How To Get The Best Possible Results From Working With A Coach Or Mentor

APPLY FOR THE COACHING MENTORSHIP HERE.

To Apply For Coaching With Our Team: CLICK HERE

πŸ“² Follow Our Team On Instagram:
- ELEVATED COACHING SYSTEMS TEAM PAGE
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JEREMIAH
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ANDREA
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NATALIE

00:34:36  |   Wed 22 Mar 2023
Bryan Boorstein - How To Bridge The Gap Between Aesthetics & Health

Bryan Boorstein - How To Bridge The Gap Between Aesthetics & Health


Check out Bryan's Content:

β†’ Website
β†’
Instagram
β†’
Podcast


To Apply For Coaching With Our Team: CLICK HERE

πŸ“² Follow Our Team On Instagram:
- ELEVATED COACHING SYSTEMS TEAM PAGE
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JEREMIAH
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ANDREA
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NATALIE

00:53:43  |   Mon 20 Mar 2023
Q+A: Why/When Use Refeeds, Maximizing Quad Training, Finding A Mentor, And More

Q+A: Why/When Use Refeeds, Maximizing Quad Training, Finding A Mentor, And More

APPLY FOR THE COACHING MENTORSHIP HERE.

To Apply For Coaching With Our Team: CLICK HERE

πŸ“² Follow Our Team On Instagram:
- ELEVATED COACHING SYSTEMS TEAM PAGE
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JEREMIAH
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ANDREA
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NATALIE

00:31:20  |   Fri 17 Mar 2023
How We Became The Coaches We Are Today (Our Top Mentors, Courses, & More)

How We Became The Coaches We Are Today (Our Top Mentors, Courses, & More)

APPLY FOR THE COACHING MENTORSHIP HERE.

To Apply For Coaching With Our Team: CLICK HERE

πŸ“² Follow Our Team On Instagram:
- ELEVATED COACHING SYSTEMS TEAM PAGE
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JEREMIAH
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ANDREA
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NATALIE

00:52:52  |   Wed 15 Mar 2023
Anna Mitchell - Understanding PCOS: Types, Root Causes, And How To Manage It

Anna Mitchell - Understanding PCOS: Types, Root Causes, And How To Manage It

Anna's IG: https://www.instagram.com/pcostrainer/
The TFL Method website: https://www.tflmethod.com/

To Apply For Coaching With Our Team: CLICK HERE

πŸ“² Follow Our Team On Instagram:
- ELEVATED COACHING S…

00:46:34  |   Mon 13 Mar 2023
[ANNOUNCEMENT] We're Bringing Back Our Mentorship Program For New Coaches

[ANNOUNCEMENT] We're Bringing Back Our Mentorship Program For New Coaches

APPLY FOR THE COACHING MENTORSHIP HERE.


To Apply For Coaching With Our Team: CLICK HERE

πŸ“² Follow Our Team On Instagram:
- ELEVATED COACHING SYSTEMS TEAM PAGE
-
JEREMIAH
-
ANDREA
-
NATALIE

00:23:58  |   Wed 08 Mar 2023
Brandon DaCruz - Do You Need To Get Sore To Build Muscle, Will Varying Rep Ranges = More Gains?

Brandon DaCruz - Do You Need To Get Sore To Build Muscle, Will Varying Rep Ranges = More Gains?

Follow Brandon on IG: https://www.instagram.com/brandondacruz_/?hl=en
Check out Brandon's website: https://www.brandondacruzfit.com/
Email Brandon: [email protected]
Check out Brandon's podcast: …

00:52:50  |   Mon 06 Mar 2023
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