Live Long and Master Aging

What if we could stop time and preserve the biological potential of our younger selves? It is the goal of Forever Labs,  a US company that stores stem cells for possible use in later life, to combat …

An hour-long walk, before breakfast, is my favorite daily habit. It is a routine that I rarely miss and one which I credit for much of my current health and vitality. For all the latest diet, exercis…

We are what we eat.  So goes the proverbial saying.  But to what extent does the food on our plate determine the quality of our health now and for the rest of our lives?  Marie Ruggles is a clinical …

Every now and then we find a kindred spirit in life. In the field of longevity research, Nick Engerer, PhD, lives and breathes the healthy aging aspirations embodied by the LLAMA podcast.

The creator…

Beauty, radiant health and the human body and have been inexorably linked.  But to what extent do modern-day, beauty-related practices, enhance our well-being, or even our longevity?  Early in life, …

Alan Graves is the CEO of Do Not Age, a UK-based longevity research company and provider of products, such as nicotinamide mononucleotide (NMN), for healthy aging. He emails from bed, eats curated pl…

What happens when a devoted meat-eater spends an hour in conversation with a fellow podcaster, who lives by a plant-based diet?  In this episode of the LLAMA podcast, I meet Dr. Greg Dennis, a family…

This is our Sunday supplement to the Live Long and Master Aging podcast.

My Day | My Life explores the lives of people who have, in one way or another, mastered the art of aging. Whether it be throug…

This is our Sunday supplement to the Live Long and Master Aging podcast.

My Day | My Life explores the lives of people who have, in one way or another, mastered the art of aging. Whether it be throug…

How many times have you turned to a search engine to diagnose your latest ache and pain? Perhaps you visit the doctor and leave the surgery confused and befuddled? Finding and implementing accurate h…

Carlee Hayes is the lead dietician at NutriSense, a metabolic health company that uses the latest technology to help people continuously track their glucose levels to live a healthier life.

My Day | …

Welcome to our new weekend supplement to the Live Long and Master aging podcast. To mark LLAMA's fifth birthday this week, we're launching a series of short interviews that delve into daily routines,…

There is a plethora of science-backed information about how to optimize our health and wellbeing. The challenge, for most of us, is how to filter it and then apply the latest knowledge and innovation…

What is it about life that makes it worth living? Sure, living a long time with good health and vitality is an aspirational goal, but do you know how to age in a meaningful way? In fact, what is it a…

Aging with finesse sounds infinitely more desirable than the humdrum process of simply getting older. The language we use in describing the aging process is all important. Perhaps even more important…

Muscle endurance can be improved, in older adults, without physical exercise, according to the results of a new clinical trial.  Scientists in the US and Switzerland say their research suggests suppl…

There are myriad lifestyle, dietary and exercise interventions that could lead to a longer healthspan and compressed morbidity.  Preventing chronic disease, as we age, is crucial but longevity scienc…

Longevity science has been moving at breakneck speed in recent years, reinforcing the view of some innovators that we are on the cusp of a 200-year lifespan.  Whether it be longevity in a pill, artif…

As families spend time together over the holidays, who is the happiest person in the room? Grandma, grandad? Growing old gets a bad rap but studies have shown that as people age, they enjoy some of t…

Older cyclists often try to push the boundaries of athletic prowess as they pursue their life-long, or new-found passion. But is it wise to continue running the engine indefinitely?  Phil Cavell is t…