Live Long and Master Aging

Of all the lifestyle interventions that could help us live longer and better, fasting has been hailed by some as the holy grail of health. It comes in many - and somewhat confusing - forms.  From tim…

An understanding of the hallmarks of aging is at the heart Dr. Nick Bitz's mission to achieve a long healthy life.  The hallmarks are the functional mechanisms - such as mitochondrial health - that d…

We are built to move.  The human body thrives on it and relies on it to live life to the full. As we age, ailments and diseases can hinder our ability to get around, but it is never too late to nurtu…

Extending lifespan is the goal of many in the field of human longevity, with myriad companies developing pharmaceuticals to target the key biological markers of aging. But which interventions actuall…

How often have you heard an older person refer to themselves as being so many "years young?" What about those who blame a "senior moment" for the occasional memory lapse?  These are examples of what …

Aspiring to live a long, healthy life is a universal goal of mankind.  We are wired for survival and the latest longevity science is making it ever more realistic to reach a great age. Nick Engerer, …

Do you have a problem sleeping? The US Centers for Disease Control and Prevention says insufficient sleep is a public health problem linked to chronic diseases such as type 2 diabetes, heart problems…

As the world mourns the passing of Queen Elizabeth II, the Live Long and Master Aging podcast extends its deepest sympathies to members of the Royal Family and everyone who loved and respected the UK…

Nate Wilkins is enjoying a remarkable journey through life.  The 68-year-old functional aging specialist is the co-founder of Ageless Workout, a Miami-based health, healing and wellness company that …

Red light therapy is a popular treatment for skin health, muscle strength and even sleep quality. It involves exposing the body to low levels of red or near-infrared light.  Considered safe, it is a …

Kara Collier is the director of nutrition at the metabolic health company, NutriSense. She is, by her own admission, obsessed with all things to do with personalized nutrition, metabolism, glucose, p…

It could all end in a heartbeat. Sometimes life itself, with its unpredictable path, can be the biggest motivator to change us for the better.

Take Alan Carpenter. He was a fit 66-year-old, enjoying …

More and more people are re-training rather than retiring as they age. Reinvention is the preferred option for some of today's boomers, who are enjoying good health and vitality.  Not only are older …

When Jatin Chaudhary set his sights on climbing the world's highest mountain, he knew he had to optimize his body's ability to operate in extreme conditions. The 43-year-old software development mana…

Do you want to live forever? Or do you prefer to focus on living for as long as possible while enjoying the best of health? Lifetime aspirations come in many forms and are often merged together - or …

Dr. John Whyte is the Chief Medical Officer at WebMD.  He is on a mission to share accurate health information in a world where finding reliable medical advice can be challenging.

My Day | My Life is…

The popularity of fasting has surged in recent years, although there are myriad approaches to restricting food intake to promote good health.  One system, known as ProLon, involves mimicking the effe…

Could eating algae be the secret weapon many of us have been searching for in the pursuit of longevity?  The microscopic form of life is consumed as part of a balanced diet is in some parts of the wo…

Nichola Conlon is a molecular biologist and the co-founder of the UK-based nutraceutical company Nuchido Laboratories. 

In this episode Nichola tells us about her love of intense exercise;  the power…

Make sure you're getting your daily dose of fish oil.  It is one of the basic rules of nutrition and there is no argument that omega-3 fatty acids are very important for our health. But those fishy b…