Live Long and Master Aging

Another day. Another year. Another decade.

"Give me some longevity," says fitness coach and author, Nate Wilkins. 

The 70-year-old functional aging specialist is the co-founder of Ageless Workout, a …

Could we one day cheat death? Are we hurtling towards a time when science will be so advanced that aging can be prevented or halted in its tracks? Nobel laureate Venki Ramakrishnan takes a skeptical …

Ron Kastner experienced what he called a "mortality moment" in his late 50s. A new dad, with two young daughters, it was a "profound realization" that he was entering the third act of his life and th…

By Peter Bowes

I lost a dear friend last week. In fact the UK, my home country, lost a national treasure.

Steve Wright was much more than a DJ on the radio. He was a wonderful communicator, entertainer…

Coleen T. Murphy, a professor at Princeton University, specializes in genomics and molecular biology and is the author of How We Age: The Science of Longevity. 

In this wide-ranging interview we discu…

Are you annoyed by the use of acronyms in longevity science?  Does conflicting advice about diet and exercise drive you crazy?  No wonder we're confused about the best ways to live longer and healthi…

Deborah Maragopoulos, a nurse practitioner and self-described intuitive healer, believes health and longevity starts with the hypothalamus region of the brain. In her book, the Hypothalamus Handbook,…

It is that time of the year when we are all acutely aware of the importance of our immune system. But it's about more than catching a winter cold. The health of our natural defense system is crucial …

As healthy aging science evolves, researchers are able to focus on the lifestyle interventions that have the biggest impact on our lives.  A good, balanced diet and consistent exercise top of the lis…

The Next Chapter

Peter Allison and Peter Bowes – school friends 50 years ago - discuss science-based lifestyle interventions as they pursue the next chapter. 

Peter A. has spent much of his life work…

As a teenager Chris Mirabile developed a "humble appreciation of life" that turned into a life-long dedication to biohacking and self-experimentation.   He survived a brain tumor at the age of 16 - a…

To what extent do genetics play a role in our ability to live a long healthy life? It is one of the many questions that doctors at the Swiss medical spa, Clinique La Prairie (CLP), consider when asse…

Peter Allison and Peter Bowes – school friends 50 years ago, now contemplating the next chapter in life - return with another conversation about the latest science that could help us achieve a longer…

Should we be striving to live a perfect life or is it more realistic to aim for one that's "good enough?" 

Thomas Curran is an assistant professor of psychology at the London School of Economics and …

Peter Allison and Peter Bowes – school friends 50 years ago, now contemplating the next chapter in life - return with another conversation about the latest science that could help us achieve a longer…

What does it mean to grow old?  Put another way, what are the hallmarks of aging?  They are questions that have long since intrigued biologists and longevity researchers, with a wide range of theorie…

The gut microbiome has a huge impact on the way we live our lives and our ability to stay healthy.  In this final episode of our series on red light therapy, Dr. Zulia Frost, clinical director at Rec…

The art of controlled breathing is a powerful tool in the quest to live a longer, healthier life. 

There is evidence that breath work can help us improve sleep, control physical and mental stress, boo…

Peter Allison and Peter Bowes – school friends 50 years ago, now contemplating the next chapter in life - return with another conversation about the latest science that could help us achieve a longer…

Could red light therapy be used to help us recover faster from sporting injuries and promote better health as we grow older?  In this third installment of our series exploring the technology behind t…