Lit AF Relationships

Are you spending alot of time fantasizing about your ex? Do you wish they would call or you could get back together? Are you the one that did the breaking up and you’re still thinking about them? It …

On today’s episode, I share what the 1% better habit that each attachment type can take today to see massive results created in a year. This episode is based on the concept of 1% better from James Cl…

In this episode I share scripts to use when you are asking a loved one to meet a need without a feeling like a burden. Asking for a need to be met can be really hard. But part of becoming more secure…

Is it possible to change your attachment style is one of the most common questions about the attachment system. In today’s episode I share the truth that yes, it is possible to change your attachment…

In this episode of Lit AF Relationships I share about how perfectionism shows up in dating and in relationships. This episode is a really personal share because I talk about the belief I held in the …

On today’s episode I explore what secure attachment actually looks like. I had some pretty interesting misconceptions about how secure folx showed up in relationships and I hilariously share them wit…

On today’s episode I talk about the patterns behind the anxious preoccupied attachment style. Our attachment styles show us how we relate to others and what strategies we use to keep ourselves safe i…

On today’s episode I talk about the patterns behind why you’re partner gets defensive. The reason they get defensive is because of their attachment style. Our attachment styles show us how we related…

This week on Lit AF I share common relationship patterns for the fearful avoidant attachment type. Attachment styles help us understand common relationship patterns that keep repeating. You might thi…

On this week’s episode I break down how to hack your life if you’re feeling lonely or going through a breakup. Let’s be real, breakups suck and loneliness can really consume your life. But there are …

On today’s episode I talk about my issues with the book Attached by Amir Levine and Rachel S.F. Heller. I should start by saying I do think there are some positives about this book. But when I first …

On this week’s episode I share why working with the body is important to healing your attachment style. The body is a great temperature gauge for what is going on in our brain. Feeling emotions is a …

On this week’s episode I talk about the important role of spirituality in healing your attachment style. In this episode I share about the difference between religion and spirituality. I define ways …

On today’s episode I examine the different attachment styles that play out in Ultimatum: Queer Love on Netflix. I evaluate each of the attachment styles of the characters in the show and explain the …

Today on the show I talk about the relationship between money and attachment styles. I share how each attachment style relates to money. Whether your fearful avoidant, anxious preoccupied, dismissive…

In today’s episode I talk about why you have sworn off dating. I go into each of the attachment styles anxious preoccupied, dismissive avoidant, fearful avoidant, and secure to talk about how each of…

On today’s episode I talk with my recent client, Chelsea Riffe, about healing her anxious attachment style. We talk about her journey to secure attachment where she is now practicing understanding an…

Showing up authentically on a date can be difficult, especially if you tend to people please or have an insecure attachment type. On this episode, I share a few tips to get into a secure mindset befo…

Today on the podcast I talk about the anxious avoidant trap. I answer the question, “Do you think people in an Anxious / Avoidant relationship can work with time and patience or are they incompatible…

On this week’s episode I answer the question, “Do you think you can only earn secure in the context of relationships? In other words, even if you’ve done tons of work, can you be certain you’re (most…