Lit AF Relationships
Lit AF podcast is your resource for healing and transforming attachment styles. Sarah Cohan is a relationship and communication coach. She helps folx end old relationship patterns like people-pleasing and codependency in order to show up confidently in secure relationships. It is possible to change your attachment style. Tune in to start healing today.
Website: [Sarahcohan.com](https://www.sarahcohan.com/)
Instagram: [@itsmesarahcohan](https://www.instagram.com/itsmesarahcohan/)
Email: [email protected]
- Update frequency
- every 7 days
- Average duration
- 39 minutes
- Episodes
- 208
- Years Active
- 2020 - 2025
174. Healing the dismissive avoidant attachment style with ADHD with David
Lit AF Relationships podcast is your resource for creating healthy relationships full of love, trust, safety, and respect.
In this episode, we sit down with someone who has transformed their relation…
173. The Anxious Preoccupied’s Fear of Abandonment Explained
Lit AF Relationships podcast is your resource for creating healthy relationships full of love, trust, safety, and respect.
Ever feel like you're riding an emotional roller coaster when someone doesn’…
172. Why the Dismissive-avoidant is Always Creating Space
Lit AF Relationships podcast is your resource for creating healthy relationships full of love, trust, safety, and respect.
In this episode, we’re diving into the world of dismissive avoidants—the att…
171. Why Your Fearful Avoidant is so Chaotic
Lit AF Relationships podcast is your resource for creating healthy relationships full of love, trust, safety, and respect.
In this episode, we dive deep into what makes your fearful avoidant so chaot…
170. Overcoming the Ick and Avoidance in Dating With Jordan
Lit AF Relationships podcast is your resource for creating healthy relationships full of love, trust, safety, and respect.
Do you struggle with discerning between avoidance or intuition? Do you experi…
169. Why The Dismissive-Avoidant Struggles with Emotions
Lit AF Relationships podcast is your resource for creating healthy relationships where you feel like you’re on the same team.
Do you feel like you can only rely on yourself or that it’s a sign of weak…
168. Why the anxious preoccupied needs reassurance
Lit AF Relationships podcast is your resource for creating healthy relationships full of love, trust, safety, and respect.
Discover your attachment style to break free from old relationship patterns.…
167. Why socializing can be exhausting for the fearful-avoidant and anxious preoccupied
Lit AF Relationships podcast is your resource for creating healthy relationships full of love, trust, safety, and respect.
Discover your attachment style to break free from old relationship patterns.…
166. Why It Didn’t Work With Your Ex
Lit AF Relationships podcast is your resource for creating healthy relationships full of love, trust, safety, and respect.
Discover your attachment style to break free from old relationship patterns.…
165. Why you’re outsourcing your self-worth
Lit AF Relationships podcast is your resource for creating healthy relationships full of love, trust, safety, and respect.
Discover your attachment style to break free from old relationship patterns.…
164: Why pushing through or doing better won’t work
Lit AF Relationships podcast is your resource for creating healthy relationships full of love, trust, safety, and respect.
I’m working with a client right now that has ADHD. For most of his life guil…
163. Escapism, dissociation, and attachment styles
Lit AF Relationships podcast is your resource for creating healthy relationships full of love, trust, safety, and respect.
Do you tend to escape through habits like eating, drinking, video games, wat…
162: How attachment styles show up in the enneagram with Angie
Are you curious about what motivates you in your relationships? On today’s episode of Lit AF Relationships, I talk with Angie Meyer, an enneagram coach. She shares her journey with accepting her own …
161. Why the dismissive avoidant fantasizes about breaking up
Lit AF Relationships podcast is your resource for creating healthy relationships full of love, trust, safety, and respect.
Are you constantly thinking about breaking up with your partner? Do you drea…
160. Why you’re struggling in your relationship
Do you feel like your partner is constantly pulling away and trying to create more space? Or is it the opposite? Is your partner making you feel trapped by their constant text messages and physical t…
159. Why trust is so hard for the fearful avoidant
Lit AF Relationships podcast is your resource for creating healthy relationships full of love, trust, safety, and respect.
Do you struggle with trusting your current or past partners? Are you asking …
158. Romancing your inner critic
Lit AF Relationships podcast is your resource for creating healthy relationships full of love, trust, safety, and respect.
On today’s episode I talk about romancing the inner critic. We all have an i…
157. It is possible to change your attachment style with Thais Gibson
Lit AF Relationships podcast is your resource for creating healthy relationships full of love, trust, safety, and support.
Follow [Guest] on Instagram:
Visit [Guest]’s website:
Follow Lit AF on Instagr…
156. Why Isn't He Texting Me Back And Healing The Anxious Preoccupied Attachment Style
Lit AF Relationships podcast is your resource for creating healthy relationships full of love, trust, safety, and support.
Follow [Guest] on Instagram:
Visit [Guest]’s website:
Follow Lit AF on Instagr…
155. What your anger is trying to tell you
Lit AF Relationships podcast is your resource for creating healthy relationships full of love, trust, safety, and support.
In this episode I break down what your anger is trying to tell you. Experien…