Lit AF Relationships

I used to think that once I became securely attached, life would be smooth sailing—no triggers, no fights, just endless happiness. Turns out… that’s not how this works.

Every client I work with wants …

Is it intuition or just your attachment wounds talking? In this episode, we’re diving into the messy, confusing, and totally relatable struggle of trusting yourself while breaking free from old relat…

Do you feel like you’re carrying emotions that aren’t even yours? That’s codependency in action! Growing up, we were taught to take on other people’s feelings—sometimes with real consequences if we d…

Embarrassment? Nope, never heard of it. At least, that’s what the dismissive avoidant would love you to believe. But deep down (like way deep down), they have a huge fear of being shamed or criticize…

Ever feel like feedback is just code for "you're not enough"? You're not alone. If you have an insecure attachment style, receiving feedback can feel like punishment—like proof that you're failing, f…

If you thought becoming securely attached meant pretending you have no needs (looking at you, Anxious Preoccupied), never asking for space again (hello, Avoidant), or blindly trusting someone overnig…

Dating can be tricky for anyone, but when you have an insecure attachment style, it can feel like a rollercoaster. Whether you’re anxiously chasing connection, avoiding commitment, or stuck in the pu…

Attachment parenting might sound hard, but honestly, it’s a mix of deep connection, big emotions, and hoping coffee can get us throught the day. This week, we’re diving into the four pillars: setting…

Emotions are the original gateway drug—especially guilt and shame. In this episode, we unpack why my 20-year smoking habit wasn’t about the bad health effects but instead, it was about the delicious,…

Join us as we dive deep with Suzanne L’Heureux, Jungian life coach and founder of Diving Deep Coaching, who helps women in midlife uncover their true selves.

We explore:

• What is the Jungian Shadow, and…

Breaking up is rough—yes, even if you’re the one who pulled the plug. Now you’re left to rebuild, face the cringe-worthy emotions, and maybe (just maybe) figure out what you brought to the chaos. Fro…

Fights, disruptions, and awkward moments happen in every relationship—but repair is the magic that brings us back together. In this episode, we’re diving into how different attachment styles approach…

Lit AF Relationships podcast is your resource for creating healthy relationships full of love, trust, safety, and respect. 

In this episode, we break down the difference between intuition and markers …

Ever feel like you’re talking to a wall when your partner shuts down? This episode dives into the many ways we emotionally check out—from silent treatments to disappearing into work—and why your part…

Lit AF Relationships podcast is your resource for creating healthy relationships full of love, trust, safety, and respect. 

Ever find yourself spiraling after a fight or overthinking someone’s mixed s…

Lit AF Relationships podcast is your resource for creating healthy relationships full of love, trust, safety, and respect. 

On today’s episode, Sigrid Blom shares how she overcame her fearful avoidant…

Ever feel like there's a sneaky pattern sabotaging your love life? It might just be your core wounds making a dramatic entrance! Join us as we explore how these childhood-rooted emotional wounds shap…

In this episode, we're taking a playful dive into Love is Blind Season 7 to spot the rarest of all species: securely attached contestants! Join us as we break down what secure attachment looks like (…

Ever feel like you’re dating the same person over and over? It’s not just bad luck—it’s your brain's subconscious comfort zone pulling the strings! In this episode, we’ll explore why your brain loves…

Struggling to get your point across or feeling like every conversation is a minefield? Your attachment style might be the culprit! In this episode, we break down why communication is so tricky for th…