Lit AF Relationships

Lit AF Relationships podcast is your resource for creating healthy relationships full of love, trust, safety, and support. 

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Lit AF Relationships podcast is your resource for creating healthy relationships full of love, trust, safety, and support. 

Follow Anna Lum on Instagram: @anna.cutz

Follow Lit AF on Instagram: @itsmesa…

Lit AF Relationships podcast is your resource for creating healthy relationships full of love, trust, safety, and support. 

Follow [Guest] on Instagram: 

Visit [Guest]’s website: 

Follow Lit AF on Insta…

Lit AF Relationships podcast is your resource for creating healthy relationships full of love, trust, safety, and support. 

In this podcast episode, we delve into a common misconception about attachme…

Lit AF Relationships podcast is your resource for creating healthy relationships full of love, trust, safety, and support. 

In today’s episode, I delve into attachment styles using the Netflix show Lo…

Lit AF Relationships podcast is your resource for creating healthy relationships full of love, trust, safety, and support. 

Are afraid you’re going to hurt someone when you’re honest about your feelin…

Lit AF Relationships podcast is your resource for creating healthy relationships full of love, trust, safety, and support. In this week’s episode I talk about the difference between people pleasing a…

On today’s episode of Lit AF Relationships I share a few sneaky signs that you're feeling unworthy in your dating life. Are you not swiping right because you think they’re better than you? Are you go…

On today’s episode, I talked with the founder and artist behind one of my favorite instagram accounts, Vanillacooldance. Jessica Stahl draws cartoons to empower women in dating and in the bedroom. Je…

Why are they pulling away? Why are they trying to trap me?

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Follow Lit AF on Instagram: @itsmesarahcohan.com

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This episode re-airs a recent interview I did on Of The Essence with Liz. We chat about how I got into attachment coaching, how I healed my fearful avoidant attached style and have created earned sec…

Have you fallen off your New Years resolutions? Me too. Well, I’ve just stopped setting them because I realized I was setting myself up for failure each year, which is why I wanted to record this epi…

Sometimes it’s really hard to say no to dating, hooking up, or getting over someone. You might know exactly how they’re not the right person or their not supporting you in the way that you need but y…

On today’s podcast, I talk about why the fearful avoidant attachment style loves chaos. The fearful-avoidant attachment type grew up in chaos. As an adult they tend to seek out chaotic situations lik…

On today’s podcast I talk with Alexandra Shelly, the Modern Medium. She’s passionate about infusing her joy, spirited humor, and creativity into fundamental practices learned by her mentor and world-…

Today on the podcast Shelby Avann and I talk about sex, intimacy, and the different attachment styles. This is a juicy convo and Shelby explains the different patterns that each attachment style expe…

Are you worried you’re never going to find someone to be with? This is such a common thought for people who are dating, newly single, or scared to break up with someone they are not happy with. If th…

On today’s episode of Lit AF Relationships, Anna Lum shares her story about creating secure attachment after a breakup. She shares how she healed her anxious preoccupied attachment style that was tri…

For today’s episode I’m re-airing a recent In My Non-Expert Opinion podcast episode with me as a guest. Chelsea Riffe hosts the podcast and she shares how she healed her anxious attachment in her dat…

In this episode I talk about how to overcome chronic feelings of guilt and shame. First of all, if this is you, I want you to know that this is so common. Both fearful avoidants and dismissive avoida…